Phil Crabtree
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:15:52 at Birmingham Birm.
1 result at 1 race
1,928th of 3,157 Doubles Men (faster than 38%). Against the 96 who finished around 1:15:37: most time gained on sled push (0:18), most lost on the roxzone (0:29). Runs 5 to 8 took 0:38 more than runs 1 to 4 (them: 0:38 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:36 | 5:13 | faster than 33% |
| SkiErg: | 3:53 | 4:01 | faster than 74% |
| Run 2: | 4:42 | 4:34 | faster than 43% |
| Sled push: | 1:43 | 2:00 | faster than 87% |
| Run 3: | 5:02 | 4:53 | faster than 43% |
| Sled pull: | 3:36 | 3:15 | faster than 30% |
| Run 4: | 5:13 | 4:53 | faster than 36% |
| Burpee broad jump: | 3:29 | 3:18 | faster than 41% |
| Run 5: | 5:19 | 5:00 | faster than 36% |
| Row: | 4:47 | 4:28 | faster than 21% |
| Run 6: | 5:08 | 4:55 | faster than 41% |
| Farmers carry: | 1:27 | 1:38 | faster than 79% |
| Run 7: | 5:14 | 4:58 | faster than 39% |
| Sandbag lunges: | 4:01 | 3:34 | faster than 30% |
| Run 8: | 5:30 | 5:00 | faster than 32% |
| Wall balls: | 4:33 | 4:24 | faster than 42% |
| Roxzone: | 6:45 | 5:52 | faster than 30% |
| Runs (8 km) | 41:41 | 39:23 | faster than 37% |
| Stations (8) | 27:29 | ||
| Finish | 1:15:52 | 1:12:16 | 1928th of 3,157 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Phil Ellis1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 3,157 Doubles Men
Shape of the race
This chart shows where Phil sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 87% of the field), weakest on Row (faster than 22%).
See the numbers
| Part | Phil: faster than |
|---|---|
| Ski | 75% |
| Push | 87% |
| Pull | 30% |
| BBJ | 42% |
| Row | 22% |
| Carry | 80% |
| Lunges | 31% |
| Wall balls | 42% |
| Roxzone | 30% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Phil beat on each part of the race, at this race.Best: Sled push (faster than 87%); weakest: Row (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Phil's time on each part against the typical Doubles Men finisher at this race.Best: Sled push (0:17 faster); weakest: Runs (8 km) (2:18 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Phil against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Phil: 41:44 running, 27:29 at the stations and 6:45 in the roxzone; the longest station was the row (4:47).Below, Typical Doubles Men: 39:26 running, 26:38 at the stations and 5:52 in the roxzone; the longest station was the row (4:28).
See the numbers
| Part | Phil | Typical Doubles Men |
|---|---|---|
| Run 1 | 5:36 | 5:13 |
| SkiErg | 3:53 | 4:01 |
| Run 2 | 4:42 | 4:34 |
| Sled push | 1:43 | 2:00 |
| Run 3 | 5:02 | 4:53 |
| Sled pull | 3:36 | 3:15 |
| Run 4 | 5:13 | 4:53 |
| Burpee broad jump | 3:29 | 3:18 |
| Run 5 | 5:19 | 5:00 |
| Row | 4:47 | 4:28 |
| Run 6 | 5:08 | 4:55 |
| Farmers carry | 1:27 | 1:38 |
| Run 7 | 5:14 | 4:58 |
| Sandbag lunges | 4:01 | 3:34 |
| Run 8 | 5:30 | 5:00 |
| Wall balls | 4:33 | 4:24 |
| Roxzone | 6:45 | 5:52 |
| Finish | 1:15:52 | 1:12:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:53 against the typical Doubles Men finisher at Birmingham Birm. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:15:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
