USA Phil Conte
1 HYROX race over 1 season. Best Pro Men time: 2:23:36 at Salt Lake City 2026.
1 result at 1 race
342nd of 349 Pro Men (faster than 2%).
| Part | Time | Typical here | vs 349 Pro Men here |
|---|---|---|---|
| Run 1: | 4:06 | 2:41 | faster than 4% |
| SkiErg: | 4:43 | 4:26 | faster than 15% |
| Run 2: | 8:14 | 4:30 | faster than 5% |
| Sled push: | 5:04 | 3:53 | faster than 15% |
| Run 3: | 8:56 | 5:00 | faster than 5% |
| Sled pull: | 8:20 | 5:42 | faster than 8% |
| Run 4: | 9:16 | 4:57 | faster than 2% |
| Burpee broad jump: | 7:27 | 4:45 | faster than 5% |
| Run 5: | 9:32 | 5:03 | faster than 2% |
| Row: | 5:42 | 4:42 | faster than 3% |
| Run 6: | 9:57 | 4:55 | faster than 0% |
| Farmers carry: | 3:33 | 2:10 | faster than 4% |
| Run 7: | 10:04 | 5:02 | faster than 1% |
| Sandbag lunges: | 6:52 | 5:10 | faster than 17% |
| Run 8: | 11:50 | 5:22 | faster than 2% |
| Wall balls: | 11:50 | 7:35 | faster than 13% |
| Roxzone: | 18:17 | 8:12 | faster than 1% |
| Runs (8 km) | 1:11:51 | 37:46 | faster than 1% |
| Stations (8) | 53:31 | ||
| Finish | 2:23:36 | 1:26:05 | 342nd of 349 · faster than 2% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Salt Lake City 2026, against 349 Pro Men
Shape of the race
This chart shows where Phil sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 17% of the field), weakest on Roxzone (faster than 1%).
See the numbers
| Part | Phil: faster than |
|---|---|
| Ski | 16% |
| Push | 15% |
| Pull | 8% |
| BBJ | 6% |
| Row | 3% |
| Carry | 5% |
| Lunges | 17% |
| Wall balls | 13% |
| Roxzone | 1% |
| Runs | 1% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Phil beat on each part of the race, at this race.Best: Sandbag lunges (faster than 17%); weakest: Roxzone (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Phil's time on each part against the typical Pro Men finisher at this race.Best: SkiErg (0:17 slower); weakest: Runs (8 km) (34:05 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Phil against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Phil: 1:11:55 running, 53:31 at the stations and 18:17 in the roxzone; the longest station was the wall balls (11:50).Below, Typical Pro Men: 37:30 running, 38:23 at the stations and 8:12 in the roxzone; the longest station was the wall balls (7:35).
See the numbers
| Part | Phil | Typical Pro Men |
|---|---|---|
| Run 1 | 4:06 | 2:41 |
| SkiErg | 4:43 | 4:26 |
| Run 2 | 8:14 | 4:30 |
| Sled push | 5:04 | 3:53 |
| Run 3 | 8:56 | 5:00 |
| Sled pull | 8:20 | 5:42 |
| Run 4 | 9:16 | 4:57 |
| Burpee broad jump | 7:27 | 4:45 |
| Run 5 | 9:32 | 5:03 |
| Row | 5:42 | 4:42 |
| Run 6 | 9:57 | 4:55 |
| Farmers carry | 3:33 | 2:10 |
| Run 7 | 10:04 | 5:02 |
| Sandbag lunges | 6:52 | 5:10 |
| Run 8 | 11:50 | 5:22 |
| Wall balls | 11:50 | 7:35 |
| Roxzone | 18:17 | 8:12 |
| Finish | 2:23:36 | 1:26:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 10:05 against the typical Pro Men finisher at Salt Lake City 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:23:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
