HKG Phil Chan
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:40:20 at Hong Kong 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2024 22 Nov 2024team: Phil Chan, Vanessa Ngwhole field → | Doubles Mixed · team 40-49 | 1:40:20 | 346th of 45649th of 66 aged 40-49 | 57:21 | 34:04 | 8:59 | View results | See splits Hide splitsSkiErg4:36faster than 30%Sled push1:11fastest 1%Sled pull4:14fastest 41%Burpee broad jump4:20faster than 25%Row5:26faster than 14%Farmers carry1:54fastest 49%Sandbag lunges6:48faster than 3%Wall balls5:35faster than 26%Runs (8 km)57:21faster than 20%Roxzone8:59faster than 24%Run 16:25faster than 30%Run 26:41faster than 20%Run 37:01faster than 24%Run 47:41faster than 14%Run 57:40faster than 18%Run 67:25faster than 18%Run 77:00faster than 28%Run 87:32faster than 25%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Vanessa Ng1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2024, against 456 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Phil against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:40 against the typical Doubles Mixed finisher at Hong Kong 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:40:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
