Athlete · Open Men · 25-29 ·

USA

Phil Benjamin

2 HYROX results over 1 season. Personal bests: Open Men 1:27:26 (Miami 2026) · Pro Men 2:13:21 (Mexico City 2025).

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1:27:26 Open Men time · Miami 2026 also raced Pro Men: each has its own best below

top 46% Open Men place · Miami 2026 660th of 1,464 Open Men finishers there

1:27:26 latest race · Miami 2026 first Open Men race Open Men

Farmers carry strongest segment · Miami 2026 faster than 88% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:27:26Miami 2026 · 1 race Pro Men2:13:21Mexico City 2025 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Miami 2026 4 Apr 2026what the whole field did →	Open Men · 25-29	1:27:26	top 46% 660/1,464	43:34	36:20	7:37	splits SkiErg4:42Sled push3:21Sled pull5:03Burpee broad jump4:42Row5:08Farmers carry1:40Sandbag lunges4:14Wall balls7:30Run 15:22Run 24:28Run 35:08Run 45:12Run 56:09Run 65:43Run 75:35Run 86:00Full report for this race →
Mexico City 2025 7 Nov 2025what the whole field did →	Pro Men · 25-29	2:13:21	360th of 377	1:12:24	50:55	10:07	splits SkiErg4:36Sled push6:44Sled pull8:57Burpee broad jump7:10Row5:06Farmers carry2:09Sandbag lunges7:36Wall balls8:37Run 15:17Run 26:18Run 37:32Run 47:13Run 511:43Run 612:20Run 711:44Run 810:21Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Miami 2026, against 1,464 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Philedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 55%

Sled push faster than 41%

Sled pull faster than 67%

Burpee broad jump faster than 70%

Row faster than 38%

Farmers carry faster than 88%

Sandbag lunges faster than 83%

Wall balls faster than 45%

Roxzone faster than 37%

Runs (8 km) faster than 47%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:13 slower

Sled pull 0:33 faster

Burpee broad jump 0:43 faster

Row 0:09 slower

Farmers carry 0:28 faster

Sandbag lunges 1:06 faster

Wall balls 0:18 slower

Roxzone 0:40 slower

Runs (8 km) 0:43 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Phil against the typical Open Men finisher

Phil1:27:26

5:224:424:283:215:085:035:124:426:095:085:431:405:354:146:007:307:37

Typical Open Men1:28:09

5:504:444:493:085:175:365:175:255:274:595:152:085:135:205:327:126:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:40 against the typical Open Men finisher at Miami 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:27:26.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown