USA Phil Benjamin
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
3 results at 3 races
1,117th of 1,352 Doubles Men (faster than 17%). Against the 42 who finished around 1:34:43: most time gained on burpee broad jump (1:53), most lost on the eight runs (4:28). Runs 5 to 8 took 0:39 more than runs 1 to 4 (them: 2:24 more).
| Part | Time | Typical here | vs 1,352 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:59 | 5:14 | faster than 3% |
| SkiErg: | 3:59 | 4:08 | faster than 71% |
| Run 2: | 6:57 | 5:16 | faster than 6% |
| Sled push: | 1:27 | 1:48 | faster than 92% |
| Run 3: | 7:23 | 5:41 | faster than 8% |
| Sled pull: | 2:51 | 3:22 | faster than 82% |
| Run 4: | 7:28 | 5:39 | faster than 7% |
| Burpee broad jump: | 2:06 | 3:17 | faster than 97% |
| Run 5: | 7:19 | 5:45 | faster than 12% |
| Row: | 4:40 | 4:32 | faster than 36% |
| Run 6: | 7:25 | 5:37 | faster than 9% |
| Farmers carry: | 1:24 | 1:45 | faster than 93% |
| Run 7: | 7:13 | 5:34 | faster than 11% |
| Sandbag lunges: | 3:32 | 3:39 | faster than 56% |
| Run 8: | 7:29 | 5:38 | faster than 12% |
| Wall balls: | 4:38 | 4:32 | faster than 46% |
| Roxzone: | 10:20 | 7:20 | faster than 11% |
| Runs (8 km) | 58:10 | 44:37 | faster than 8% |
| Stations (8) | 24:37 | ||
| Finish | 1:33:02 | 1:19:50 | 1117th of 1,352 · faster than 17% |
660th of 1,464 Open Men (faster than 54%). Against the 46 who finished around 1:27:26: most time gained on sandbag lunges (0:58), most lost on the eight runs (1:38). Runs 5 to 8 took 3:17 more than runs 1 to 4 (them: 0:04 more).
| Part | Time | Typical here | vs 1,464 Open Men here |
|---|---|---|---|
| Run 1: | 5:22 | 5:50 | faster than 69% |
| SkiErg: | 4:42 | 4:44 | faster than 54% |
| Run 2: | 4:28 | 4:49 | faster than 67% |
| Sled push: | 3:21 | 3:08 | faster than 40% |
| Run 3: | 5:08 | 5:17 | faster than 55% |
| Sled pull: | 5:03 | 5:36 | faster than 67% |
| Run 4: | 5:12 | 5:17 | faster than 53% |
| Burpee broad jump: | 4:42 | 5:25 | faster than 70% |
| Run 5: | 6:09 | 5:26 | faster than 27% |
| Row: | 5:08 | 4:59 | faster than 37% |
| Run 6: | 5:43 | 5:15 | faster than 33% |
| Farmers carry: | 1:40 | 2:08 | faster than 87% |
| Run 7: | 5:35 | 5:13 | faster than 37% |
| Sandbag lunges: | 4:14 | 5:20 | faster than 82% |
| Run 8: | 6:00 | 5:32 | faster than 37% |
| Wall balls: | 7:30 | 7:12 | faster than 45% |
| Roxzone: | 7:37 | 6:57 | faster than 36% |
| Runs (8 km) | 43:34 | 42:50 | faster than 46% |
| Stations (8) | 36:20 | ||
| Finish | 1:27:26 | 1:29:30 | 660th of 1,464 · faster than 54% |
360th of 377 Pro Men (faster than 4%).
| Part | Time | Typical here | vs 377 Pro Men here |
|---|---|---|---|
| Run 1: | 5:17 | 4:47 | faster than 22% |
| SkiErg: | 4:36 | 4:27 | faster than 31% |
| Run 2: | 6:18 | 5:04 | faster than 9% |
| Sled push: | 6:44 | 4:59 | faster than 12% |
| Run 3: | 7:32 | 5:39 | faster than 6% |
| Sled pull: | 8:57 | 7:04 | faster than 21% |
| Run 4: | 7:13 | 5:38 | faster than 8% |
| Burpee broad jump: | 7:10 | 5:23 | faster than 13% |
| Run 5: | 11:43 | 5:46 | faster than 0% |
| Row: | 5:06 | 4:56 | faster than 34% |
| Run 6: | 12:20 | 5:41 | faster than 0% |
| Farmers carry: | 2:09 | 2:40 | faster than 80% |
| Run 7: | 11:44 | 5:42 | faster than 0% |
| Sandbag lunges: | 7:36 | 5:57 | faster than 14% |
| Run 8: | 10:21 | 5:12 | faster than 4% |
| Wall balls: | 8:37 | 8:19 | faster than 45% |
| Roxzone: | 10:07 | 7:39 | faster than 17% |
| Runs (8 km) | 1:12:24 | 44:03 | faster than 0% |
| Stations (8) | 50:55 | ||
| Finish | 2:13:21 | 1:36:19 | 360th of 377 · faster than 4% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Ian Goyco1 race
From the team results above. A name opens the search: a partner can have more than one page.
Miami 2026, against 1,464 Open Men
Shape of the race
This chart shows where Phil sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 88% of the field), weakest on Roxzone (faster than 37%).
See the numbers
| Part | Phil: faster than |
|---|---|
| Ski | 55% |
| Push | 41% |
| Pull | 67% |
| BBJ | 70% |
| Row | 38% |
| Carry | 88% |
| Lunges | 83% |
| Wall balls | 45% |
| Roxzone | 37% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Phil beat on each part of the race, at this race.Best: Farmers carry (faster than 88%); weakest: Roxzone (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Phil's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (1:06 faster); weakest: Runs (8 km) (0:44 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Phil against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Phil: 43:37 running, 36:20 at the stations and 7:37 in the roxzone; the longest station was the wall balls (7:30).Below, Typical Open Men: 42:39 running, 38:32 at the stations and 6:57 in the roxzone; the longest station was the wall balls (7:12).
See the numbers
| Part | Phil | Typical Open Men |
|---|---|---|
| Run 1 | 5:22 | 5:50 |
| SkiErg | 4:42 | 4:44 |
| Run 2 | 4:28 | 4:49 |
| Sled push | 3:21 | 3:08 |
| Run 3 | 5:08 | 5:17 |
| Sled pull | 5:03 | 5:36 |
| Run 4 | 5:12 | 5:17 |
| Burpee broad jump | 4:42 | 5:25 |
| Run 5 | 6:09 | 5:26 |
| Row | 5:08 | 4:59 |
| Run 6 | 5:43 | 5:15 |
| Farmers carry | 1:40 | 2:08 |
| Run 7 | 5:35 | 5:13 |
| Sandbag lunges | 4:14 | 5:20 |
| Run 8 | 6:00 | 5:32 |
| Wall balls | 7:30 | 7:12 |
| Roxzone | 7:37 | 6:57 |
| Finish | 1:27:26 | 1:29:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:40 against the typical Open Men finisher at Miami 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:27:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
