GBR Phil Baker
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:02:05 at London 2024.
1 result at 1 race
41st of 213 Pro Doubles Men (faster than 81%).
| Part | Time | Typical here | vs 213 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:34 | 5:22 | faster than 92% |
| SkiErg: | 3:37 | 3:50 | faster than 86% |
| Run 2: | 3:37 | 4:01 | faster than 82% |
| Sled push: | 2:17 | 2:05 | faster than 33% |
| Run 3: | 3:54 | 4:17 | faster than 79% |
| Sled pull: | 4:22 | 4:07 | faster than 38% |
| Run 4: | 3:46 | 4:19 | faster than 88% |
| Burpee broad jump: | 2:46 | 2:47 | faster than 51% |
| Run 5: | 3:51 | 4:22 | faster than 84% |
| Row: | 3:57 | 4:14 | faster than 87% |
| Run 6: | 3:47 | 4:17 | faster than 88% |
| Farmers carry: | 1:29 | 1:35 | faster than 76% |
| Run 7: | 3:47 | 4:22 | faster than 89% |
| Sandbag lunges: | 3:25 | 3:33 | faster than 58% |
| Run 8: | 3:57 | 4:44 | faster than 90% |
| Wall balls: | 3:58 | 4:03 | faster than 58% |
| Roxzone: | 5:09 | 6:19 | faster than 89% |
| Runs (8 km) | 31:10 | 35:41 | faster than 88% |
| Stations (8) | 25:51 | ||
| Finish | 1:02:05 | 1:09:23 | 41st of 213 · faster than 81% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Edward McCormack1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2024, against 213 Pro Doubles Men
Shape of the race
This chart shows where Phil sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 90% of the field), weakest on Push (faster than 33%).
See the numbers
| Part | Phil: faster than |
|---|---|
| Ski | 87% |
| Push | 33% |
| Pull | 38% |
| BBJ | 52% |
| Row | 88% |
| Carry | 76% |
| Lunges | 58% |
| Wall balls | 58% |
| Roxzone | 90% |
| Runs | 88% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Phil beat on each part of the race, at this race.Best: Roxzone (faster than 90%); weakest: Sled push (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Phil's time on each part against the typical Pro Doubles Men finisher at this race.Best: Runs (8 km) (4:31 faster); weakest: Sled pull (0:15 slower).
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Phil against the typical Pro Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Phil: 31:13 running, 25:52 at the stations and 5:09 in the roxzone; the longest station was the sled pull (4:22).Below, Typical Pro Doubles Men: 35:44 running, 26:14 at the stations and 6:19 in the roxzone; the longest station was the row (4:14).
See the numbers
| Part | Phil | Typical Pro Doubles Men |
|---|---|---|
| Run 1 | 4:34 | 5:22 |
| SkiErg | 3:37 | 3:50 |
| Run 2 | 3:37 | 4:01 |
| Sled push | 2:17 | 2:05 |
| Run 3 | 3:54 | 4:17 |
| Sled pull | 4:22 | 4:07 |
| Run 4 | 3:46 | 4:19 |
| Burpee broad jump | 2:46 | 2:47 |
| Run 5 | 3:51 | 4:22 |
| Row | 3:57 | 4:14 |
| Run 6 | 3:47 | 4:17 |
| Farmers carry | 1:29 | 1:35 |
| Run 7 | 3:47 | 4:22 |
| Sandbag lunges | 3:25 | 3:33 |
| Run 8 | 3:57 | 4:44 |
| Wall balls | 3:58 | 4:03 |
| Roxzone | 5:09 | 6:19 |
| Finish | 1:02:05 | 1:09:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:02:05.
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- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
