Athlete · Open Women · 40-44 ·

RSA

Phatho Zondi

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:39:27 (Johannesburg 2026) · Doubles Women 1:19:16 (Cape Town 2025).

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1:39:27 Open Women time · Johannesburg 2026 also raced Doubles Women: each has its own best below

top 24% Open Women place · Johannesburg 2026 149th of 627 Open Women finishers there

1:39:27 latest race · Johannesburg 2026 first Open Women race Open Women

Sled push strongest segment · Johannesburg 2026 faster than 98% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:39:27Johannesburg 2026 · 1 race Doubles Women1:19:16Cape Town 2025 · 1 race · with El-Shebah Migwalla

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg 2026 30 May 2026what the whole field did →	Open Women · 40-44	1:39:27	top 24% 149/627	45:49	44:32	9:11	splits SkiErg5:34Sled push2:01Sled pull6:48Burpee broad jump7:57Row5:47Farmers carry2:19Sandbag lunges4:33Wall balls9:33Run 16:59Run 24:29Run 35:07Run 45:20Run 55:26Run 65:13Run 75:09Run 88:10Full report for this race →
Cape Town 2025 19 Jul 2025team: Phatho Zondi, El-Shebah Migwallawhat the whole field did →	Doubles Women · team 40-44	1:19:16	top 13% 89/723	44:15	27:39	7:28	splits SkiErg4:48Sled push1:23Sled pull3:12Burpee broad jump4:01Row5:16Farmers carry1:55Sandbag lunges3:04Wall balls4:00Run 13:57Run 25:24Run 35:35Run 45:46Run 55:48Run 65:50Run 75:49Run 86:09Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Johannesburg 2026, against 627 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Phathoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 61%

Sled push faster than 98%

Sled pull faster than 55%

Burpee broad jump faster than 67%

Row faster than 73%

Farmers carry faster than 70%

Sandbag lunges faster than 84%

Wall balls faster than 37%

Roxzone faster than 67%

Runs (8 km) faster than 82%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 1:02 faster

Sled pull 0:12 faster

Burpee broad jump 1:20 faster

Row 0:29 faster

Farmers carry 0:15 faster

Sandbag lunges 1:35 faster

Wall balls 1:04 slower

Roxzone 1:19 faster

Runs (8 km) 9:13 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Phatho against the typical Open Women finisher

Phatho1:39:27

6:595:344:292:015:076:485:207:575:265:475:132:195:094:338:109:339:11

Typical Open Women1:53:37

8:365:435:453:036:017:006:059:176:116:166:112:346:086:089:408:2910:30

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:04 against the typical Open Women finisher at Johannesburg 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:39:27.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown