RSA Phatho Zondi
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
149th of 627 Open Women (faster than 76%).
| Part | Time | Typical here | vs 627 Open Women here |
|---|---|---|---|
| Run 1: | 6:59 | 8:36 | faster than 88% |
| SkiErg: | 5:34 | 5:43 | faster than 61% |
| Run 2: | 4:29 | 5:45 | faster than 91% |
| Sled push: | 2:01 | 3:03 | faster than 97% |
| Run 3: | 5:07 | 6:01 | faster than 81% |
| Sled pull: | 6:48 | 7:00 | faster than 55% |
| Run 4: | 5:20 | 6:05 | faster than 75% |
| Burpee broad jump: | 7:57 | 9:17 | faster than 67% |
| Run 5: | 5:26 | 6:11 | faster than 74% |
| Row: | 5:47 | 6:16 | faster than 73% |
| Run 6: | 5:13 | 6:11 | faster than 78% |
| Farmers carry: | 2:19 | 2:34 | faster than 70% |
| Run 7: | 5:09 | 6:08 | faster than 80% |
| Sandbag lunges: | 4:33 | 6:08 | faster than 83% |
| Run 8: | 8:10 | 9:40 | faster than 75% |
| Wall balls: | 9:33 | 8:29 | faster than 36% |
| Roxzone: | 9:11 | 10:30 | faster than 66% |
| Runs (8 km) | 45:49 | 55:02 | faster than 82% |
| Stations (8) | 44:32 | ||
| Finish | 1:39:27 | 1:55:04 | 149th of 627 · faster than 76% |
90th of 723 Doubles Women (faster than 87%).
| Part | Time | Typical here | vs 723 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:57 | 4:46 | faster than 83% |
| SkiErg: | 4:48 | 4:49 | faster than 53% |
| Run 2: | 5:24 | 6:39 | faster than 90% |
| Sled push: | 1:23 | 1:47 | faster than 94% |
| Run 3: | 5:35 | 6:53 | faster than 90% |
| Sled pull: | 3:12 | 4:40 | faster than 98% |
| Run 4: | 5:46 | 6:55 | faster than 86% |
| Burpee broad jump: | 4:01 | 4:39 | faster than 73% |
| Run 5: | 5:48 | 7:04 | faster than 88% |
| Row: | 5:16 | 5:24 | faster than 61% |
| Run 6: | 5:50 | 6:58 | faster than 85% |
| Farmers carry: | 1:55 | 1:50 | faster than 39% |
| Run 7: | 5:49 | 6:58 | faster than 86% |
| Sandbag lunges: | 3:04 | 3:51 | faster than 86% |
| Run 8: | 6:09 | 7:39 | faster than 85% |
| Wall balls: | 4:00 | 4:55 | faster than 86% |
| Roxzone: | 7:28 | 7:36 | faster than 53% |
| Runs (8 km) | 44:15 | 54:38 | faster than 89% |
| Stations (8) | 27:39 | ||
| Finish | 1:19:16 | 1:34:38 | 90th of 723 · faster than 87% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- El-Shebah Migwalla1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2026, against 627 Open Women
Shape of the race
This chart shows where Phatho sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 98% of the field), weakest on Wall balls (faster than 37%).
See the numbers
| Part | Phatho: faster than |
|---|---|
| Ski | 61% |
| Push | 98% |
| Pull | 55% |
| BBJ | 67% |
| Row | 73% |
| Carry | 70% |
| Lunges | 84% |
| Wall balls | 37% |
| Roxzone | 67% |
| Runs | 82% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Phatho beat on each part of the race, at this race.Best: Sled push (faster than 98%); weakest: Wall balls (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Phatho's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (9:13 faster); weakest: Wall balls (1:04 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Phatho against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Phatho: 45:53 running, 44:32 at the stations and 9:11 in the roxzone; the longest station was the wall balls (9:33) and the shortest the sled push (2:01).Below, Typical Open Women: 54:36 running, 48:30 at the stations and 10:30 in the roxzone; the longest station was the burpee broad jumps (9:17).
See the numbers
| Part | Phatho | Typical Open Women |
|---|---|---|
| Run 1 | 6:59 | 8:36 |
| SkiErg | 5:34 | 5:43 |
| Run 2 | 4:29 | 5:45 |
| Sled push | 2:01 | 3:03 |
| Run 3 | 5:07 | 6:01 |
| Sled pull | 6:48 | 7:00 |
| Run 4 | 5:20 | 6:05 |
| Burpee broad jump | 7:57 | 9:17 |
| Run 5 | 5:26 | 6:11 |
| Row | 5:47 | 6:16 |
| Run 6 | 5:13 | 6:11 |
| Farmers carry | 2:19 | 2:34 |
| Run 7 | 5:09 | 6:08 |
| Sandbag lunges | 4:33 | 6:08 |
| Run 8 | 8:10 | 9:40 |
| Wall balls | 9:33 | 8:29 |
| Roxzone | 9:11 | 10:30 |
| Finish | 1:39:27 | 1:55:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:04 against the typical Open Women finisher at Johannesburg 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:39:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
