Athlete · Open Women · 30-34 ·

THA

Pharat Limvoraphan

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 2:22:04 (Hong Kong 2025) · Doubles Women 1:41:09 (Bangkok Mar 2026).

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2:22:04 Open Women time · Hong Kong 2025 also raced Doubles Women: each has its own best below

492nd of 523 Open Women place · Hong Kong 2025 among Open Women finishers there

1:41:36 latest race · Bangkok Aug 2026 0:27 slower than the best Doubles Women time Doubles Women with Nin Somnam

Sled push strongest segment · Hong Kong 2025 faster than 41% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:22:04Hong Kong 2025 · 1 race Doubles Women1:41:09Bangkok Mar 2026 · 2 races · with Waranya Naothaworn

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:42:001:43:001:44:00 best 1:41:09

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok Aug 2026 14 Aug 2026team: Nin Somnam, Pharat Limvoraphanwhat the whole field did →	Doubles Women · team 25-29	1:41:36	top 47% 853/1,842	57:07	33:28	11:06	splits SkiErg5:10Sled push2:14Sled pull5:27Burpee broad jump5:02Row5:09Farmers carry1:55Sandbag lunges4:28Wall balls4:03Run 17:28Run 26:20Run 36:42Run 46:58Run 56:58Run 66:51Run 77:13Run 88:41Full report for this race →
Bangkok Mar 2026 20 Mar 2026team: Pharat Limvoraphan, Waranya Naothawornwhat the whole field did →	Doubles Women · team 30-34	1:41:09	817th of 1,405	55:08	30:45	15:20	splits SkiErg4:43Sled push1:51Sled pull4:24Burpee broad jump4:41Row5:06Farmers carry1:53Sandbag lunges4:02Wall balls4:05Run 19:21Run 25:37Run 36:27Run 46:20Run 56:34Run 66:33Run 76:18Run 88:01Full report for this race →
Hong Kong 2025 27 Jul 2025what the whole field did →	Open Women · 30-34	2:22:04	492nd of 523	1:15:02	55:00	12:02	splits SkiErg6:15Sled push3:47Sled pull8:48Burpee broad jump8:29Row6:02Farmers carry2:58Sandbag lunges8:11Wall balls10:30Run 14:48Run 27:50Run 39:06Run 49:57Run 59:59Run 610:45Run 79:32Run 813:05Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Hong Kong 2025, against 523 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pharatedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 9%

Sled push faster than 41%

Sled pull faster than 15%

Burpee broad jump faster than 26%

Row faster than 31%

Farmers carry faster than 26%

Sandbag lunges faster than 10%

Wall balls faster than 18%

Roxzone faster than 9%

Runs (8 km) faster than 4%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:45 slower

Sled push 0:10 slower

Sled pull 1:53 slower

Burpee broad jump 1:21 slower

Row 0:19 slower

Farmers carry 0:23 slower

Sandbag lunges 2:19 slower

Wall balls 3:01 slower

Roxzone 3:47 slower

Runs (8 km) 24:40 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Pharat against the typical Open Women finisher

Pharat2:22:04

4:486:157:503:479:068:489:578:299:596:0210:452:589:328:1113:0510:3012:02

Typical Open Women1:42:51

3:325:306:073:376:296:556:337:086:555:436:402:356:385:526:537:298:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:47 against the typical Open Women finisher at Hong Kong 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:22:04.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown