Athlete · Doubles Women · team 35-39 ·

RSA

Phaphama Mthethwa

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:42:11 at Johannesburg 2026.

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Doubles Women time1:42:11Johannesburg 2026

Doubles Women place495thof 1,061 · Johannesburg 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 65% of Doubles Women at Johannesburg 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Johannesburg 2026 30 May 2026team: Tshwanelo Rakaibe, Phaphama Mthethwawhat the whole field did →	Doubles Women · team 35-39	1:42:11	top 47% 495/1,061122nd of 268 aged 35-39	54:48	35:56	11:32	View results	See splits Hide splits SkiErg5:09fastest 47%Sled push2:04faster than 45%Sled pull5:28faster than 39%Burpee broad jump6:21faster than 39%Row6:03faster than 36%Farmers carry2:02faster than 48%Sandbag lunges3:53fastest 35%Wall balls4:56fastest 44%Runs (8 km)54:48fastest 41%Roxzone11:32faster than 33%Run 19:44faster than 39%Run 26:02fastest 47%Run 35:52fastest 35%Run 46:04fastest 41%Run 55:57fastest 35%Run 66:02fastest 38%Run 76:05fastest 40%Run 89:05fastest 38%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Tshwanelo Rakaibe1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Women race

Johannesburg 2026, against 1,061 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Phaphamaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 53%

Sled push faster than 46%

Sled pull faster than 39%

Burpee broad jump faster than 39%

Row faster than 36%

Farmers carry faster than 48%

Sandbag lunges faster than 65%

Wall balls faster than 57%

Roxzone faster than 34%

Runs (8 km) faster than 60%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:03 slower

Sled pull 0:22 slower

Burpee broad jump 0:39 slower

Row 0:15 slower

Farmers carry 0:01 slower

Sandbag lunges 0:24 faster

Wall balls 0:12 faster

Roxzone 1:09 slower

Runs (8 km) 2:58 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Phaphama against the typical Doubles Women finisher

Phaphama1:42:11

9:445:096:022:045:525:286:046:215:576:036:022:026:053:539:054:5611:32

Typical Doubles Women1:42:46

9:195:116:062:016:145:066:225:426:265:486:272:016:274:179:485:0810:23

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:09 against the typical Doubles Women finisher at Johannesburg 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:42:11.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown