Athlete · Doubles Mixed · team 25-29 ·

RSA

Phano Liphoto

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Mixed time 1:56:03 at Cape Town 2026.

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1:56:03 Doubles Mixed time · Cape Town 2026 1 Doubles Mixed race

890th of 987 Doubles Mixed place · Cape Town 2026 among Doubles Mixed finishers there

1 race in the data so far race again and this page shows what changed

Sled push strongest segment · Cape Town 2026 faster than 46% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town 2026 14 Aug 2026team: Phano Liphoto, Limpho Letelewhat the whole field did →	Doubles Mixed · team 25-29	1:56:03	890th of 987	1:09:35	32:56^{7 of 8}	13:37	splits SkiErg4:34Sled push2:00Sled pull6:05Burpee broad jump—Row5:10Farmers carry2:01Sandbag lunges4:55Wall balls8:02Run 17:17Run 29:53Run 37:49Run 48:21Run 58:26Run 68:27Run 78:53Run 810:32Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Cape Town 2026, against 987 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJ
no splitRowCarryLungesWall ballsRoxzoneRuns

Phanoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 29%

Sled push faster than 46%

Sled pull faster than 4%

Burpee broad jump —

Row faster than 28%

Farmers carry faster than 32%

Sandbag lunges faster than 30%

Wall balls faster than 10%

Roxzone faster than 3%

Runs (8 km) faster than 10%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:02 slower

Sled pull 2:05 slower

Row 0:17 slower

Farmers carry 0:11 slower

Sandbag lunges 0:36 slower

Wall balls 2:54 slower

Roxzone 7:13 slower

Runs (8 km) 18:38 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Phano against the typical Doubles Mixed finisher

Phano1:56:03

7:174:349:532:007:496:058:218:265:108:272:018:534:5510:328:0213:37

Typical Doubles Mixed1:27:14

4:364:216:121:586:304:006:333:506:434:536:351:506:384:196:445:086:24

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 7:13 against the typical Doubles Mixed finisher at Cape Town 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:56:03.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown