RSA Phahladira Moja
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:29:12 at Cape Town 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2025 19 Jul 2025team: Meg Lendrum, Phahladira Mojawhole field → | Doubles Mixed · team 16-24 | 1:29:12 | 330th of 54745th of 75 aged 16-24 | 52:11 | 30:00 | 7:07 | View results | See splits Hide splitsSkiErg4:38faster than 15%Sled push1:57fastest 42%Sled pull4:26faster than 33%Burpee broad jump3:42faster than 45%Row4:58faster than 42%Farmers carry1:43fastest 39%Sandbag lunges3:37fastest 35%Wall balls4:59faster than 34%Runs (8 km)52:11faster than 35%Roxzone7:07faster than 41%Run 14:10faster than 46%Run 25:57faster than 47%Run 37:15faster than 22%Run 46:54faster than 32%Run 56:47faster than 39%Run 66:51faster than 34%Run 76:56faster than 30%Run 87:25faster than 37%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Meg Lendrum1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2025, against 547 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Phahladira against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:28 against the typical Doubles Mixed finisher at Cape Town 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
