GER Peter Umbach
4 HYROX races over 1 season: 1 solo, 3 in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Peter Umbach at each race, oldest on the left; lower is faster.The best was 1:13:31 at Barcelona (Apr 2025); Peter Umbach was 1:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Sep 2024 | Doubles Mixed | 1:14:59 |
| Barcelona | Apr 2025 | Doubles Mixed | 1:13:31 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
385th of 1,221 Doubles Mixed (faster than 68%). Against the 37 who finished around 1:13:16: most time gained on wall balls (0:27), most lost on the eight runs (0:48). Runs 5 to 8 took 0:32 more than runs 1 to 4 (them: 0:58 more).
| Part | Time | Typical here | vs 1,221 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:44 | 4:54 | faster than 61% |
| SkiErg: | 4:09 | 4:13 | faster than 61% |
| Run 2: | 5:07 | 5:08 | faster than 50% |
| Sled push: | 2:24 | 2:14 | faster than 34% |
| Run 3: | 5:16 | 5:25 | faster than 58% |
| Sled pull: | 3:33 | 3:55 | faster than 69% |
| Run 4: | 5:15 | 5:26 | faster than 59% |
| Burpee broad jump: | 3:08 | 3:18 | faster than 58% |
| Run 5: | 5:19 | 5:31 | faster than 61% |
| Row: | 4:33 | 4:37 | faster than 58% |
| Run 6: | 5:11 | 5:28 | faster than 64% |
| Farmers carry: | 1:45 | 1:45 | faster than 51% |
| Run 7: | 5:10 | 5:30 | faster than 67% |
| Sandbag lunges: | 3:17 | 3:57 | faster than 79% |
| Run 8: | 5:14 | 5:38 | faster than 68% |
| Wall balls: | 3:39 | 4:17 | faster than 88% |
| Roxzone: | 5:56 | 6:36 | faster than 69% |
| Runs (8 km) | 41:12 | 43:04 | faster than 62% |
| Stations (8) | 26:28 | ||
| Finish | 1:13:31 | 1:18:46 | 385th of 1,221 · faster than 68% |
269th of 910 Doubles Men (faster than 70%).
| Part | Time | Typical here | vs 910 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:19 | 5:02 | faster than 87% |
| SkiErg: | 3:48 | 3:55 | faster than 69% |
| Run 2: | 4:32 | 4:44 | faster than 62% |
| Sled push: | 1:46 | 1:44 | faster than 46% |
| Run 3: | 4:53 | 5:01 | faster than 58% |
| Sled pull: | 2:41 | 2:59 | faster than 71% |
| Run 4: | 5:05 | 5:06 | faster than 51% |
| Burpee broad jump: | 3:12 | 3:11 | faster than 49% |
| Run 5: | 4:59 | 5:12 | faster than 61% |
| Row: | 4:33 | 4:25 | faster than 35% |
| Run 6: | 4:54 | 5:09 | faster than 63% |
| Farmers carry: | 1:38 | 1:35 | faster than 43% |
| Run 7: | 5:02 | 5:11 | faster than 57% |
| Sandbag lunges: | 2:51 | 3:27 | faster than 84% |
| Run 8: | 5:53 | 6:03 | faster than 57% |
| Wall balls: | 3:53 | 4:24 | faster than 86% |
| Roxzone †: | 4:44 | ||
| Runs (8 km) | 39:37 | 41:39 | faster than 62% |
| Stations (8) | 24:22 | ||
| Finish | 1:08:43 | 1:13:35 | 269th of 910 · faster than 70% |
745th of 1,480 Open Men (faster than 49%). Against the 44 who finished around 1:24:35: most time gained on the roxzone (0:46), most lost on burpee broad jump (0:41). Runs 5 to 8 took 2:13 more than runs 1 to 4 (them: 2:13 more).
| Part | Time | Typical here | vs 1,480 Open Men here |
|---|---|---|---|
| Run 1: | 4:00 | 4:15 | faster than 64% |
| SkiErg: | 4:40 | 4:39 | faster than 49% |
| Run 2: | 4:41 | 4:47 | faster than 56% |
| Sled push: | 3:11 | 2:45 | faster than 25% |
| Run 3: | 5:31 | 5:07 | faster than 33% |
| Sled pull: | 4:46 | 4:50 | faster than 53% |
| Run 4: | 5:26 | 5:10 | faster than 38% |
| Burpee broad jump: | 6:11 | 5:22 | faster than 32% |
| Run 5: | 5:02 | 5:16 | faster than 61% |
| Row: | 5:07 | 4:42 | faster than 16% |
| Run 6: | 5:06 | 5:13 | faster than 55% |
| Farmers carry: | 1:51 | 1:57 | faster than 59% |
| Run 7: | 5:15 | 5:14 | faster than 49% |
| Sandbag lunges: | 5:31 | 4:54 | faster than 32% |
| Run 8: | 6:28 | 5:57 | faster than 33% |
| Wall balls: | 5:41 | 6:33 | faster than 67% |
| Roxzone: | 6:19 | 6:51 | faster than 62% |
| Runs (8 km) | 41:26 | 41:05 | faster than 48% |
| Stations (8) | 36:58 | ||
| Finish | 1:24:39 | 1:24:35 | 745th of 1,480 · faster than 49% |
111th of 390 Doubles Mixed (faster than 71%).
| Part | Time | Typical here | vs 390 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:07 | 5:34 | faster than 72% |
| SkiErg: | 4:13 | 4:18 | faster than 66% |
| Run 2: | 4:49 | 5:12 | faster than 69% |
| Sled push: | 2:09 | 2:06 | faster than 44% |
| Run 3: | 5:06 | 5:26 | faster than 67% |
| Sled pull: | 3:53 | 4:02 | faster than 56% |
| Run 4: | 4:57 | 5:31 | faster than 75% |
| Burpee broad jump: | 4:04 | 3:34 | faster than 31% |
| Run 5: | 5:05 | 5:36 | faster than 71% |
| Row: | 4:47 | 4:42 | faster than 39% |
| Run 6: | 5:00 | 5:28 | faster than 73% |
| Farmers carry: | 1:56 | 1:45 | faster than 28% |
| Run 7: | 5:01 | 5:31 | faster than 74% |
| Sandbag lunges: | 3:34 | 3:45 | faster than 60% |
| Run 8: | 5:25 | 5:56 | faster than 69% |
| Wall balls: | 4:08 | 4:20 | faster than 60% |
| Roxzone: | 5:54 | 7:06 | faster than 82% |
| Runs (8 km) | 40:26 | 44:12 | faster than 74% |
| Stations (8) | 28:44 | ||
| Finish | 1:14:59 | 1:20:08 | 111th of 390 · faster than 71% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Tanja Neske2 races
- Lukas Senz1 race
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2024, against 1,480 Open Men
Shape of the race
This chart shows where Peter sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 68% of the field), weakest on Row (faster than 17%).
See the numbers
| Part | Peter: faster than |
|---|---|
| Ski | 50% |
| Push | 26% |
| Pull | 53% |
| BBJ | 32% |
| Row | 17% |
| Carry | 60% |
| Lunges | 32% |
| Wall balls | 68% |
| Roxzone | 62% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Peter beat on each part of the race, at this race.Best: Wall balls (faster than 68%); weakest: Row (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Peter's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:52 faster); weakest: Burpee broad jump (0:49 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Peter against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Peter: 41:29 running, 36:58 at the stations and 6:19 in the roxzone; the longest station was the burpee broad jumps (6:11).Below, Typical Open Men: 40:59 running, 35:42 at the stations and 6:51 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Peter | Typical Open Men |
|---|---|---|
| Run 1 | 4:00 | 4:15 |
| SkiErg | 4:40 | 4:39 |
| Run 2 | 4:41 | 4:47 |
| Sled push | 3:11 | 2:45 |
| Run 3 | 5:31 | 5:07 |
| Sled pull | 4:46 | 4:50 |
| Run 4 | 5:26 | 5:10 |
| Burpee broad jump | 6:11 | 5:22 |
| Run 5 | 5:02 | 5:16 |
| Row | 5:07 | 4:42 |
| Run 6 | 5:06 | 5:13 |
| Farmers carry | 1:51 | 1:57 |
| Run 7 | 5:15 | 5:14 |
| Sandbag lunges | 5:31 | 4:54 |
| Run 8 | 6:28 | 5:57 |
| Wall balls | 5:41 | 6:33 |
| Roxzone | 6:19 | 6:51 |
| Finish | 1:24:39 | 1:24:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:49 against the typical Open Men finisher at Frankfurt 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:24:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
