Athlete · Open Men · 45-49 ·

GBR

Peter Sowerby

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 2:13:22 (Manchester 2026) · Doubles Mixed 1:38:00 (Glasgow 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

2:13:22 Open Men time · Manchester 2026 also raced Doubles Mixed: each has its own best below

2481st of 2,544 Open Men place · Manchester 2026 among Open Men finishers there

2:13:22 latest race · Manchester 2026 first Open Men race Open Men

SkiErg strongest segment · Manchester 2026 faster than 63% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:13:22Manchester 2026 · 1 race Doubles Mixed1:38:00Glasgow 2025 · 1 race · with Becky Moore

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Manchester 2026 24 Jan 2026what the whole field did →	Open Men · 45-49	2:13:22	2481st of 2,544	1:02:35	56:13	14:38	splits SkiErg4:18Sled push2:51Sled pull4:32Burpee broad jump12:24Row5:03Farmers carry3:26Sandbag lunges7:58Wall balls15:41Run 14:51Run 27:12Run 37:33Run 47:54Run 58:51Run 68:50Run 78:57Run 88:30Full report for this race →
Glasgow 2025 15 Mar 2025team: Becky Moore, Peter Sowerbywhat the whole field did →	Doubles Mixed · team 40-49	1:38:00	1511th of 1,712	57:10	33:27	7:26	splits SkiErg4:09Sled push1:57Sled pull3:15Burpee broad jump5:44Row4:48Farmers carry1:58Sandbag lunges6:21Wall balls5:15Run 15:07Run 26:52Run 37:05Run 47:08Run 57:57Run 67:52Run 78:10Run 87:03Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Manchester 2026, against 2,544 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Peteredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 63%

Sled push faster than 40%

Sled pull faster than 46%

Burpee broad jump faster than 1%

Row faster than 25%

Farmers carry faster than 5%

Sandbag lunges faster than 10%

Wall balls faster than 2%

Roxzone faster than 3%

Runs (8 km) faster than 3%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:08 slower

Sled pull 0:07 slower

Burpee broad jump 6:57 slower

Row 0:19 slower

Farmers carry 1:16 slower

Sandbag lunges 2:35 slower

Wall balls 8:41 slower

Roxzone 9:12 slower

Runs (8 km) 21:20 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Peter against the typical Open Men finisher

Peter2:13:22

4:514:187:122:517:334:327:5412:248:515:038:503:268:577:588:3015:4114:38

Typical Open Men1:22:37

3:354:235:042:435:264:255:295:275:384:445:312:105:295:234:447:005:26

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 9:12 against the typical Open Men finisher at Manchester 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:13:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown