GER Peter Pabst
5 HYROX races over 3 seasons: 1 solo, 4 in a team with 6 partners. 1 podium finish.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Peter Pabst at each race, oldest on the left; lower is faster.The best was 58:11 at Maastricht (Sep 2025); Peter Pabst was 1:04 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Relay Men | 58:11 |
| Karlsruhe | Oct 2026 | Relay Men | 59:15 |
Each dot is one Relay Men race; click one for that race's report. Not enough complete, clean Relay Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Peter Pabst at each race, oldest on the left; lower is faster.The best was 1:06:42 at Cologne (Apr 2026); Peter Pabst was 16:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Doubles Men | 1:23:07 |
| Cologne | Apr 2026 | Doubles Men | 1:06:42 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
6th of 24 Relay Men.
| Part | Time | Typical here | vs 24 Relay Men here |
|---|---|---|---|
| Run 1: | 2:55 | ||
| SkiErg: | 4:01 | faster than 78% | |
| Run 2: | 4:03 | ||
| Sled push: | 2:37 | faster than 39% | |
| Run 3: | 4:09 | ||
| Sled pull: | 3:14 | faster than 65% | |
| Run 4: | 3:58 | ||
| Burpee broad jump: | 2:29 | faster than 95% | |
| Run 5: | 4:02 | ||
| Row: | 3:50 | faster than 86% | |
| Run 6: | 4:20 | ||
| Farmers carry: | 1:28 | faster than 91% | |
| Run 7: | 4:11 | ||
| Sandbag lunges: | 3:32 | faster than 60% | |
| Run 8: | 3:13 | ||
| Wall balls: | 3:30 | faster than 91% | |
| Roxzone: | 3:52 | faster than 78% | |
| Runs (8 km) | 30:48 | faster than 82% | |
| Stations (8) | 24:41 | ||
| Finish | 59:15 | 1:09:54 | 6th of 24 |
193rd of 1,136 Doubles Men (faster than 83%). Against the 34 who finished around 1:06:09: most time gained on sled push (0:05), most lost on wall balls (0:20). Runs 5 to 8 took 1:56 more than runs 1 to 4 (them: 1:19 more).
| Part | Time | Typical here | vs 1,136 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:37 | 4:22 | faster than 83% |
| SkiErg: | 4:00 | 3:59 | faster than 47% |
| Run 2: | 4:25 | 5:16 | faster than 85% |
| Sled push: | 1:45 | 1:55 | faster than 75% |
| Run 3: | 4:38 | 5:39 | faster than 88% |
| Sled pull: | 3:05 | 3:00 | faster than 44% |
| Run 4: | 4:51 | 5:39 | faster than 82% |
| Burpee broad jump: | 2:45 | 3:14 | faster than 76% |
| Run 5: | 4:59 | 5:48 | faster than 81% |
| Row: | 4:19 | 4:33 | faster than 78% |
| Run 6: | 4:52 | 5:42 | faster than 81% |
| Farmers carry: | 1:31 | 1:34 | faster than 59% |
| Run 7: | 4:59 | 5:44 | faster than 81% |
| Sandbag lunges: | 3:08 | 3:36 | faster than 78% |
| Run 8: | 4:37 | 5:15 | faster than 75% |
| Wall balls: | 4:26 | 4:27 | faster than 52% |
| Roxzone: | 4:53 | 5:57 | faster than 80% |
| Runs (8 km) | 36:56 | 43:49 | faster than 84% |
| Stations (8) | 24:59 | ||
| Finish | 1:06:42 | 1:16:21 | 193rd of 1,136 · faster than 83% |
1,197th of 1,840 Open Men (faster than 34%). Against the 55 who finished around 1:30:49: most time gained on the eight runs (3:37), most lost on burpee broad jump (3:25). Runs 5 to 8 took 2:10 more than runs 1 to 4 (them: 2:10 more).
| Part | Time | Typical here | vs 1,840 Open Men here |
|---|---|---|---|
| Run 1: | 4:50 | 4:51 | faster than 50% |
| SkiErg: | 4:32 | 4:24 | faster than 33% |
| Run 2: | 4:26 | 4:40 | faster than 65% |
| Sled push: | 2:23 | 2:51 | faster than 81% |
| Run 3: | 4:42 | 4:59 | faster than 65% |
| Sled pull: | 3:54 | 4:27 | faster than 75% |
| Run 4: | 4:56 | 5:01 | faster than 54% |
| Burpee broad jump: | 9:43 | 5:27 | faster than 4% |
| Run 5: | 5:06 | 5:09 | faster than 52% |
| Row: | 4:21 | 4:45 | faster than 92% |
| Run 6: | 4:57 | 5:03 | faster than 56% |
| Farmers carry: | 1:29 | 2:03 | faster than 97% |
| Run 7: | 4:54 | 5:06 | faster than 60% |
| Sandbag lunges: | 7:02 | 5:04 | faster than 12% |
| Run 8: | 6:06 | 6:16 | faster than 56% |
| Wall balls: | 10:50 | 7:00 | faster than 9% |
| Roxzone †: | 6:39 | ||
| Runs (8 km) | 39:57 | 41:24 | faster than 59% |
| Stations (8) | 44:14 | ||
| Finish | 1:30:50 | 1:25:33 | 1197th of 1,840 · faster than 34% |
526th of 700 Doubles Men (faster than 24%).
| Part | Time | Typical here | vs 700 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:26 | 4:30 | faster than 53% |
| SkiErg: | 4:08 | 4:11 | faster than 58% |
| Run 2: | 5:16 | 5:00 | faster than 37% |
| Sled push: | 1:40 | 1:42 | faster than 55% |
| Run 3: | 5:24 | 5:22 | faster than 47% |
| Sled pull: | 3:00 | 3:09 | faster than 61% |
| Run 4: | 5:39 | 5:28 | faster than 41% |
| Burpee broad jump: | 4:32 | 3:06 | faster than 7% |
| Run 5: | 6:07 | 5:36 | faster than 27% |
| Row: | 4:08 | 4:25 | faster than 86% |
| Run 6: | 6:09 | 5:26 | faster than 22% |
| Farmers carry: | 1:23 | 1:32 | faster than 79% |
| Run 7: | 6:18 | 5:35 | faster than 21% |
| Sandbag lunges: | 4:54 | 3:21 | faster than 5% |
| Run 8: | 6:33 | 5:55 | faster than 29% |
| Wall balls: | 5:33 | 4:09 | faster than 4% |
| Roxzone: | 8:05 | 6:31 | faster than 19% |
| Runs (8 km) | 45:49 | 43:04 | faster than 35% |
| Stations (8) | 29:18 | ||
| Finish | 1:23:07 | 1:15:56 | 526th of 700 · faster than 24% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
6 team partners
- Andreas Fußwinkel2 races
- Cornelius Krüger2 races
- Andreas Dornbusch1 race
- Janik Dario Möller1 race
- Mustafa Soenmezoglu1 race
- Mustafa Sönmezoglu1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2025, against 1,840 Open Men
Shape of the race
This chart shows where Peter sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 98% of the field), weakest on BBJ (faster than 4%).
See the numbers
| Part | Peter: faster than |
|---|---|
| Ski | 34% |
| Push | 82% |
| Pull | 75% |
| BBJ | 4% |
| Row | 92% |
| Carry | 98% |
| Lunges | 13% |
| Wall balls | 10% |
| Roxzone | 56% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Peter beat on each part of the race, at this race.Best: Farmers carry (faster than 98%); weakest: Burpee broad jump (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Peter's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:27 faster); weakest: Burpee broad jump (4:16 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Peter against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Peter: 39:56 running, 44:13 at the stations and 6:39 in the roxzone; the longest station was the wall balls (10:50).Below, Typical Open Men: 41:05 running, 36:01 at the stations and 7:01 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Peter | Typical Open Men |
|---|---|---|
| Run 1 | 4:50 | 4:51 |
| SkiErg | 4:32 | 4:24 |
| Run 2 | 4:26 | 4:40 |
| Sled push | 2:23 | 2:51 |
| Run 3 | 4:42 | 4:59 |
| Sled pull | 3:54 | 4:27 |
| Run 4 | 4:56 | 5:01 |
| Burpee broad jump | 9:43 | 5:27 |
| Run 5 | 5:06 | 5:09 |
| Row | 4:21 | 4:45 |
| Run 6 | 4:57 | 5:03 |
| Farmers carry | 1:29 | 2:03 |
| Run 7 | 4:54 | 5:06 |
| Sandbag lunges | 7:02 | 5:04 |
| Run 8 | 6:06 | 6:16 |
| Wall balls | 10:50 | 7:00 |
| Roxzone | 6:39 | 7:01 |
| Finish | 1:30:50 | 1:25:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 4:16 against the typical Open Men finisher at Cologne 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:30:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
