Athlete · Open Men · 30-34 ·

GER

Peter Pabst

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:30:50 (Cologne 2025) · Doubles Men 1:06:42 (Cologne 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:30:50 Open Men time · Cologne 2025 also raced Doubles Men: each has its own best below

1197th of 1,840 Open Men place · Cologne 2025 among Open Men finishers there

1:06:42 latest race · Cologne 2026 best Doubles Men time so far Doubles Men with Andreas Dornbusch

Farmers carry strongest segment · Cologne 2025 faster than 98% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:30:50Cologne 2025 · 1 race Doubles Men1:06:42Cologne 2026 · 2 races · with Andreas Dornbusch

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:08:001:12:001:16:001:20:00 best 1:06:42

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2026 16 Apr 2026team: Peter Pabst, Andreas Dornbuschwhat the whole field did →	Doubles Men · team 30-34	1:06:42	top 17% 193/1,136	36:56	24:59	4:53	splits SkiErg4:00Sled push1:45Sled pull3:05Burpee broad jump2:45Row4:19Farmers carry1:31Sandbag lunges3:08Wall balls4:26Run 13:37Run 24:25Run 34:38Run 44:51Run 54:59Run 64:52Run 74:59Run 84:37Full report for this race →
Cologne 2025 10 Apr 2025what the whole field did →	Open Men · 30-34	1:30:50	1197th of 1,840	39:57	44:14	6:39	splits SkiErg4:32Sled push2:23Sled pull3:54Burpee broad jump9:43Row4:21Farmers carry1:29Sandbag lunges7:02Wall balls10:50Run 14:50Run 24:26Run 34:42Run 44:56Run 55:06Run 64:57Run 74:54Run 86:06Full report for this race →
Frankfurt 2024 14 Dec 2024team: Janik Dario Möller, Peter Pabstwhat the whole field did →	Doubles Men · team U29	1:23:07	526th of 700	45:49	29:18	8:05	splits SkiErg4:08Sled push1:40Sled pull3:00Burpee broad jump4:32Row4:08Farmers carry1:23Sandbag lunges4:54Wall balls5:33Run 14:26Run 25:16Run 35:24Run 45:39Run 56:07Run 66:09Run 76:18Run 86:33Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cologne 2025, against 1,840 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Peteredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 34%

Sled push faster than 82%

Sled pull faster than 75%

Burpee broad jump faster than 4%

Row faster than 92%

Farmers carry faster than 98%

Sandbag lunges faster than 13%

Wall balls faster than 10%

Roxzone faster than 56%

Runs (8 km) faster than 59%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:28 faster

Sled pull 0:33 faster

Burpee broad jump 4:16 slower

Row 0:24 faster

Farmers carry 0:34 faster

Sandbag lunges 1:58 slower

Wall balls 3:50 slower

Roxzone 0:22 faster

Runs (8 km) 1:27 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Peter against the typical Open Men finisher

Peter1:30:50

4:504:324:262:234:423:544:569:435:064:214:571:294:547:026:0610:506:39

Typical Open Men1:24:07

4:514:244:402:514:594:275:015:275:094:455:032:035:065:046:167:007:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 4:16 against the typical Open Men finisher at Cologne 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:30:50.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown