NED Peter Lenderink
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
3 results at 3 races
196th of 1,175 Doubles Men (faster than 83%). Against the 37 who finished around 1:05:28: most time gained on the eight runs (1:45), most lost on wall balls (1:21). Runs 5 to 8 took 2:04 more than runs 1 to 4 (them: 0:57 more).
| Part | Time | Typical here | vs 1,175 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:57 | 4:56 | faster than 92% |
| SkiErg: | 3:47 | 3:59 | faster than 82% |
| Run 2: | 3:46 | 4:45 | faster than 96% |
| Sled push: | 1:46 | 1:36 | faster than 25% |
| Run 3: | 4:00 | 5:04 | faster than 94% |
| Sled pull: | 3:09 | 3:19 | faster than 62% |
| Run 4: | 4:09 | 5:08 | faster than 91% |
| Burpee broad jump: | 2:57 | 3:18 | faster than 68% |
| Run 5: | 4:22 | 5:19 | faster than 89% |
| Row: | 4:18 | 4:26 | faster than 69% |
| Run 6: | 4:19 | 5:11 | faster than 89% |
| Farmers carry: | 1:51 | 1:37 | faster than 18% |
| Run 7: | 4:27 | 5:09 | faster than 84% |
| Sandbag lunges: | 3:15 | 3:31 | faster than 69% |
| Run 8: | 4:48 | 5:32 | faster than 79% |
| Wall balls: | 5:42 | 4:41 | faster than 19% |
| Roxzone: | 5:29 | 6:40 | faster than 84% |
| Runs (8 km) | 33:46 | 40:59 | faster than 90% |
| Stations (8) | 26:45 | ||
| Finish | 1:05:55 | 1:14:50 | 196th of 1,175 · faster than 83% |
59th of 216 Pro Men (faster than 73%).
| Part | Time | Typical here | vs 216 Pro Men here |
|---|---|---|---|
| Run 1: | 3:49 | 4:03 | faster than 65% |
| SkiErg: | 4:07 | 4:13 | faster than 72% |
| Run 2: | 4:04 | 4:17 | faster than 63% |
| Sled push: | 2:44 | 3:24 | faster than 93% |
| Run 3: | 4:29 | 4:33 | faster than 55% |
| Sled pull: | 3:54 | 6:12 | faster than 98% |
| Run 4: | 4:44 | 4:39 | faster than 46% |
| Burpee broad jump: | 3:54 | 4:49 | faster than 79% |
| Run 5: | 4:42 | 4:49 | faster than 56% |
| Row: | 4:24 | 4:36 | faster than 80% |
| Run 6: | 4:38 | 4:46 | faster than 54% |
| Farmers carry: | 1:42 | 2:07 | faster than 87% |
| Run 7: | 4:55 | 4:51 | faster than 47% |
| Sandbag lunges: | 4:21 | 5:08 | faster than 77% |
| Run 8: | 5:33 | 5:24 | faster than 44% |
| Wall balls: | 6:49 | 6:21 | faster than 39% |
| Roxzone: | 6:41 | 7:32 | faster than 70% |
| Runs (8 km) | 36:51 | 37:24 | faster than 53% |
| Stations (8) | 31:55 | ||
| Finish | 1:15:22 | 1:22:29 | 59th of 216 · faster than 73% |
256th of 2,469 Open Men (faster than 89%). Against the 74 who finished around 1:12:19: most time gained on the roxzone (0:40), most lost on wall balls (0:46). Runs 5 to 8 took 1:06 more than runs 1 to 4 (them: 0:55 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 4:39 | 5:09 | faster than 75% |
| SkiErg: | 4:39 | 4:25 | faster than 22% |
| Run 2: | 4:13 | 4:54 | faster than 86% |
| Sled push: | 2:19 | 2:48 | faster than 85% |
| Run 3: | 4:32 | 5:15 | faster than 85% |
| Sled pull: | 3:45 | 5:06 | faster than 93% |
| Run 4: | 4:38 | 5:17 | faster than 83% |
| Burpee broad jump: | 4:14 | 5:45 | faster than 88% |
| Run 5: | 4:41 | 5:31 | faster than 87% |
| Row: | 4:24 | 4:45 | faster than 88% |
| Run 6: | 4:30 | 5:19 | faster than 88% |
| Farmers carry: | 1:50 | 2:07 | faster than 77% |
| Run 7: | 4:32 | 5:18 | faster than 87% |
| Sandbag lunges: | 4:14 | 5:05 | faster than 79% |
| Run 8: | 5:26 | 5:59 | faster than 71% |
| Wall balls: | 5:37 | 5:58 | faster than 59% |
| Roxzone: | 4:28 | 6:51 | faster than 97% |
| Runs (8 km) | 37:08 | 43:09 | faster than 85% |
| Stations (8) | 31:02 | ||
| Finish | 1:12:33 | 1:26:37 | 256th of 2,469 · faster than 89% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Niek Deelstra1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2025, against 216 Pro Men
Shape of the race
This chart shows where Peter sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 98% of the field), weakest on Wall balls (faster than 40%).
See the numbers
| Part | Peter: faster than |
|---|---|
| Ski | 72% |
| Push | 94% |
| Pull | 98% |
| BBJ | 80% |
| Row | 80% |
| Carry | 88% |
| Lunges | 78% |
| Wall balls | 40% |
| Roxzone | 71% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Peter beat on each part of the race, at this race.Best: Sled pull (faster than 98%); weakest: Wall balls (faster than 40%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Peter's time on each part against the typical Pro Men finisher at this race.Best: Sled pull (2:18 faster); weakest: Wall balls (0:28 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Peter against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Peter: 36:54 running, 31:55 at the stations and 6:41 in the roxzone; the longest station was the wall balls (6:49).Below, Typical Pro Men: 37:22 running, 36:50 at the stations and 7:32 in the roxzone; the longest station was the wall balls (6:21).
See the numbers
| Part | Peter | Typical Pro Men |
|---|---|---|
| Run 1 | 3:49 | 4:03 |
| SkiErg | 4:07 | 4:13 |
| Run 2 | 4:04 | 4:17 |
| Sled push | 2:44 | 3:24 |
| Run 3 | 4:29 | 4:33 |
| Sled pull | 3:54 | 6:12 |
| Run 4 | 4:44 | 4:39 |
| Burpee broad jump | 3:54 | 4:49 |
| Run 5 | 4:42 | 4:49 |
| Row | 4:24 | 4:36 |
| Run 6 | 4:38 | 4:46 |
| Farmers carry | 1:42 | 2:07 |
| Run 7 | 4:55 | 4:51 |
| Sandbag lunges | 4:21 | 5:08 |
| Run 8 | 5:33 | 5:24 |
| Wall balls | 6:49 | 6:21 |
| Roxzone | 6:41 | 7:32 |
| Finish | 1:15:22 | 1:22:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:28 against the typical Pro Men finisher at Heerenveen 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:15:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
