Athlete · Doubles Men · team U29 ·

GBR

Peter Griffiths

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:13:12 at Madrid 2024.

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Doubles Men time1:13:12Madrid 2024

Doubles Men place311thof 706 · Madrid 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 79% of Doubles Men at Madrid 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Madrid 2024 26 Oct 2024team: Adebola Balogun, Peter Griffithswhole field →	Doubles Men · team U29	1:13:12	311th of 706102nd of 223 aged U29	39:38	25:48	7:51	View results	See splits Hide splits SkiErg4:05faster than 34%Sled push1:54faster than 47%Sled pull3:18fastest 48%Burpee broad jump2:54fastest 43%Row4:22fastest 39%Farmers carry1:58faster than 14%Sandbag lunges3:08fastest 22%Wall balls4:09faster than 44%Runs (8 km)39:38fastest 40%Roxzone7:51faster than 33%Run 15:38faster than 48%Run 24:25fastest 34%Run 34:52fastest 40%Run 44:53fastest 40%Run 54:59fastest 41%Run 65:00fastest 50%Run 74:54fastest 43%Run 85:01fastest 44%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Adebola Balogun1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Madrid 2024, against 706 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Peteredge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 35%

Sled push faster than 47%

Sled pull faster than 52%

Burpee broad jump faster than 57%

Row faster than 61%

Farmers carry faster than 15%

Sandbag lunges faster than 79%

Wall balls faster than 45%

Roxzone faster than 34%

Runs (8 km) faster than 60%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:02 slower

Sled pull 0:02 faster

Burpee broad jump 0:06 faster

Row 0:04 faster

Farmers carry 0:20 slower

Sandbag lunges 0:27 faster

Wall balls 0:05 slower

Roxzone 0:42 slower

Runs (8 km) 1:12 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Peter against the typical Doubles Men finisher

Peter1:13:12

5:384:054:251:544:523:184:532:544:594:225:001:584:543:085:014:097:51

Typical Doubles Men1:13:38

5:363:584:401:525:003:205:023:005:084:265:011:385:003:355:094:047:09

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:42 against the typical Doubles Men finisher at Madrid 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:13:12.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up