RSA Peter Freemantle
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:23:00 (Cape Town 2026) · Doubles Men 1:12:04 (Cape Town 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town 2026 14 Aug 2026what the whole field did → | Pro Men · 25-29 | 1:23:00 | 103rd of 178 | 42:38 | 35:26 | 5:00 | splitsSkiErg4:18Sled push2:21Sled pull6:20Burpee broad jump5:04Row4:30Farmers carry1:52Sandbag lunges5:12Wall balls5:49Run 13:40Run 25:17Run 35:44Run 45:37Run 55:47Run 65:34Run 75:29Run 85:33Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Jacques Pickard, Peter Freemantlewhat the whole field did → | Doubles Men · team 16-24 | 1:12:04 | top 23% 105/477 | 43:30 | 23:43 | 4:55 | splitsSkiErg3:52Sled push1:32Sled pull2:33Burpee broad jump2:36Row4:11Farmers carry1:22Sandbag lunges2:58Wall balls4:39Run 13:33Run 25:01Run 38:22Run 45:04Run 55:26Run 65:16Run 75:17Run 85:34Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town 2026, against 178 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Peter against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:57 against the typical Pro Men finisher at Cape Town 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:23:00.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
