AUS Pete Tregaskis
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:22:44 at Melbourne 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Melbourne 2024 14 Dec 2024team: Pete Tregaskis, Nick Shawwhat the whole field did → | Doubles Men · team 30-39 | 1:22:44 | 813th of 1,124396th of 542 aged 30-39 | 48:14 | 26:09 | 8:25 | View results | See splits Hide splitsSkiErg4:13faster than 12%Sled push1:27faster than 44%Sled pull3:07faster than 49%Burpee broad jump3:21faster than 34%Row4:47faster than 20%Farmers carry1:36faster than 47%Sandbag lunges3:46faster than 35%Wall balls3:52fastest 36%Runs (8 km)48:14faster than 20%Roxzone8:25faster than 39%Run 15:51faster than 8%Run 25:41faster than 19%Run 35:38faster than 32%Run 45:45faster than 33%Run 56:16faster than 22%Run 65:59faster than 30%Run 76:12faster than 23%Run 86:55faster than 23%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Nick Shaw1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Melbourne 2024, against 1,124 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pete against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:31 against the typical Doubles Men finisher at Melbourne 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:44.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
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