DEN Pernille Rosendahl
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:28:23 at Copenhagen 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Copenhagen 2025 14 Mar 2025team: Pernille Rosendahl, Tanja Kampwhole field → | Doubles Women · team 30-39 | 1:28:23 | 468th of 650156th of 219 aged 30-39 | 49:56 | 30:55 | 7:36 | View results | See splits Hide splitsSkiErg4:52faster than 26%Sled push1:47faster than 45%Sled pull4:22faster than 14%Burpee broad jump4:41faster than 20%Row5:33faster than 10%Farmers carry1:52faster than 38%Sandbag lunges3:46faster than 29%Wall balls4:02faster than 43%Runs (8 km)49:56faster than 29%Roxzone7:36faster than 35%Run 18:59Run 25:39faster than 39%Run 35:42faster than 44%Run 45:44faster than 45%Run 55:50faster than 45%Run 65:49faster than 45%Run 75:54faster than 41%Run 86:23faster than 35%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Tanja Kamp1 race
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2025, against 650 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pernille against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:52 against the typical Doubles Women finisher at Copenhagen 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:28:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
