DEN Pernille Højmark Hansen
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:30:11 at Copenhagen 2026.
1 result at 1 race
712th of 1,058 Doubles Women (faster than 32%). Against the 31 who finished around 1:29:21: most time gained on sled pull (0:47), most lost on the eight runs (2:47). Runs 5 to 8 took 2:29 less than runs 1 to 4 (them: 2:29 less).
| Part | Time | Typical here | vs 1,058 Doubles Women here |
|---|---|---|---|
| Run 1: | 9:00 | 8:35 | faster than 37% |
| SkiErg: | 4:17 | 4:44 | faster than 97% |
| Run 2: | 6:17 | 5:19 | faster than 16% |
| Sled push: | 1:54 | 1:52 | faster than 47% |
| Run 3: | 6:28 | 5:34 | faster than 17% |
| Sled pull: | 3:26 | 3:54 | faster than 76% |
| Run 4: | 6:20 | 5:35 | faster than 21% |
| Burpee broad jump: | 4:40 | 4:01 | faster than 26% |
| Run 5: | 6:21 | 5:40 | faster than 25% |
| Row: | 4:36 | 5:00 | faster than 92% |
| Run 6: | 6:37 | 5:37 | faster than 16% |
| Farmers carry: | 2:06 | 1:48 | faster than 18% |
| Run 7: | 6:15 | 5:36 | faster than 25% |
| Sandbag lunges: | 3:45 | 3:29 | faster than 36% |
| Run 8: | 6:23 | 5:46 | faster than 29% |
| Wall balls: | 4:07 | 4:16 | faster than 60% |
| Roxzone: | 7:47 | 7:06 | faster than 34% |
| Runs (8 km) | 53:38 | 47:48 | faster than 24% |
| Stations (8) | 28:51 | ||
| Finish | 1:30:11 | 1:24:14 | 712th of 1,058 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Cecilie Møller Høymark1 race
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2026, against 1,058 Doubles Women
Shape of the race
This chart shows where Pernille sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 97% of the field), weakest on Carry (faster than 19%).
See the numbers
| Part | Pernille: faster than |
|---|---|
| Ski | 97% |
| Push | 48% |
| Pull | 77% |
| BBJ | 26% |
| Row | 92% |
| Carry | 19% |
| Lunges | 36% |
| Wall balls | 60% |
| Roxzone | 35% |
| Runs | 25% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Pernille beat on each part of the race, at this race.Best: SkiErg (faster than 97%); weakest: Farmers carry (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Pernille's time on each part against the typical Doubles Women finisher at this race.Best: Sled pull (0:28 faster); weakest: Runs (8 km) (5:50 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pernille against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Pernille: 53:41 running, 28:51 at the stations and 7:47 in the roxzone; the longest station was the burpee broad jumps (4:40) and the shortest the sled push (1:54).Below, Typical Doubles Women: 47:42 running, 29:04 at the stations and 7:06 in the roxzone; the longest station was the row (5:00).
See the numbers
| Part | Pernille | Typical Doubles Women |
|---|---|---|
| Run 1 | 9:00 | 8:35 |
| SkiErg | 4:17 | 4:44 |
| Run 2 | 6:17 | 5:19 |
| Sled push | 1:54 | 1:52 |
| Run 3 | 6:28 | 5:34 |
| Sled pull | 3:26 | 3:54 |
| Run 4 | 6:20 | 5:35 |
| Burpee broad jump | 4:40 | 4:01 |
| Run 5 | 6:21 | 5:40 |
| Row | 4:36 | 5:00 |
| Run 6 | 6:37 | 5:37 |
| Farmers carry | 2:06 | 1:48 |
| Run 7 | 6:15 | 5:36 |
| Sandbag lunges | 3:45 | 3:29 |
| Run 8 | 6:23 | 5:46 |
| Wall balls | 4:07 | 4:16 |
| Roxzone | 7:47 | 7:06 |
| Finish | 1:30:11 | 1:24:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:41 against the typical Doubles Women finisher at Copenhagen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
