Athlete · Doubles Mixed · team 25-29 ·

NOR

Pernille Braut Tjaaland

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:15:47 at Oslo 2025.

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Doubles Mixed time1:15:47Oslo 2025

Doubles Mixed place279thof 829 · Oslo 2025

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 99% of Doubles Mixed at Oslo 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Oslo 2025 26 Sep 2025team: Pernille Braut Tjaaland, Tor Arne Giljewhole field →	Doubles Mixed · team 25-29	1:15:47	279th of 82971st of 196 aged 25-29	43:46	25:05	7:01	View results	See splits Hide splits SkiErg3:57fastest 26%Sled push1:46fastest 34%Sled pull3:25fastest 37%Burpee broad jump3:07fastest 35%Row3:57fastest 1%Farmers carry1:27fastest 17%Sandbag lunges2:58fastest 13%Wall balls4:28faster than 45%Runs (8 km)43:46fastest 37%Roxzone7:01faster than 29%Run 14:04fastest 20%Run 25:19fastest 33%Run 35:37fastest 37%Run 46:04faster than 46%Run 56:02fastest 48%Run 65:43fastest 38%Run 76:16faster than 41%Run 84:45fastest 32%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Tor Arne Gilje1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Oslo 2025, against 829 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pernilleedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 75%

Sled push faster than 67%

Sled pull faster than 63%

Burpee broad jump faster than 65%

Row faster than 99%

Farmers carry faster than 83%

Sandbag lunges faster than 87%

Wall balls faster than 46%

Roxzone faster than 30%

Runs (8 km) faster than 63%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:07 faster

Sled pull 0:13 faster

Burpee broad jump 0:17 faster

Row 0:43 faster

Farmers carry 0:12 faster

Sandbag lunges 0:50 faster

Wall balls 0:05 slower

Roxzone 0:54 slower

Runs (8 km) 2:17 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Pernille against the typical Doubles Mixed finisher

Pernille1:15:47

4:043:575:191:465:373:256:043:076:023:575:431:276:162:584:454:287:01

Typical Doubles Mixed1:19:21

4:474:075:421:535:563:385:593:246:064:406:001:396:023:485:104:236:07

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:54 against the typical Doubles Mixed finisher at Oslo 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:15:47.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up