DEN Pernille Asp
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:44:42 at Copenhagen 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Copenhagen 2026 13 Mar 2026team: Mikkel Laursen, Pernille Aspwhat the whole field did → | Doubles Mixed · team 35-39 | 1:44:42 | 992nd of 1,039190th of 198 aged 35-39 | 55:51 | 38:22 | 10:29† | View results | See splits Hide splitsSkiErg4:42faster than 10%Sled push3:14faster than 2%Sled pull4:23faster than 19%Burpee broad jump3:26faster than 48%Row5:35faster than 1%Farmers carry1:49faster than 40%Sandbag lunges8:18Wall balls6:55faster than 3%Runs (8 km)55:51faster than 7%Roxzone10:29Run 110:11faster than 5%Run 26:17faster than 7%Run 36:17faster than 11%Run 46:24faster than 9%Run 56:30faster than 10%Run 66:27faster than 10%Run 76:39faster than 8%Run 87:10faster than 7%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Mikkel Laursen1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Copenhagen 2026, against 1,039 Doubles Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pernille against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 4:38 against the typical Doubles Mixed finisher at Copenhagen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:44:42.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
