Athlete · Doubles Women · team 50-54 ·

SWE

Pernilla Rutgersson

3 HYROX results (0 solo, 3 in a team) over 2 seasons. Personal bests: Doubles Women 1:48:23 (Stockholm 2025) · Relay Women 1:36:53 (Oslo 2026).

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1:48:23 best Doubles Women time · Stockholm 2025 also raced Relay Women: each has its own best below

1195th of 1,273 best Doubles Women place · Oslo 2026 among Doubles Women finishers there

1:49:26 latest race · Oslo 2026 1:03 slower than the best Doubles Women time Doubles Women with Therese Gustafsson

Burpee broad jump strongest segment · Stockholm 2025 faster than 28% of the Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Women1:48:23Stockholm 2025 · 2 races · with Therese Gustafsson Relay Women1:36:53Oslo 2026 · 1 race · with Therese Gustafsson, Sigrid Elfström, Vilma Waldolf

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:49:001:50:001:51:00 best 1:48:23

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2026 25 Sept 2026team: Pernilla Rutgersson, Therese Gustafssonwhat the whole field did →	Doubles Women · team 50-54	1:49:26	1195th of 1,273	1:07:11	35:17	7:03	splits SkiErg4:44Sled push1:55Sled pull4:29Burpee broad jump5:21Row5:35Farmers carry2:17Sandbag lunges5:51Wall balls5:05Run 18:27Run 28:07Run 38:15Run 47:54Run 58:00Run 68:16Run 78:17Run 89:58Full report for this race →
Oslo 2026 25 Sept 2026team: Therese Gustafsson, Sigrid Elfström, Pernilla Rutgersson, Vilma Waldolfwhat the whole field did →	Relay Women · team U40	1:36:53	40th of 43	51:14	40:43	5:02	splits SkiErg5:25Sled push2:48Sled pull5:41Burpee broad jump6:41Row5:51Farmers carry2:14Sandbag lunges6:24Wall balls5:39Run 16:26Run 26:52Run 36:37Run 45:50Run 55:51Run 66:33Run 76:55Run 86:13Full report for this race →
Stockholm 2025 18 Dec 2025team: Therese Gustafsson, Pernilla Rutgerssonwhat the whole field did →	Doubles Women · team 45-49	1:48:23	1184th of 1,249	1:04:52	33:05	10:32	splits SkiErg4:49Sled push1:49Sled pull4:22Burpee broad jump4:56Row5:14Farmers carry1:57Sandbag lunges4:36Wall balls5:22Run 17:36Run 28:10Run 38:04Run 48:08Run 58:10Run 68:09Run 77:50Run 88:49Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Women race

Stockholm 2025, against 1,249 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pernillaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 27%

Sled push faster than 20%

Sled pull faster than 27%

Burpee broad jump faster than 28%

Row faster than 26%

Farmers carry faster than 23%

Sandbag lunges faster than 15%

Wall balls faster than 16%

Roxzone faster than 15%

Runs (8 km) faster than 3%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 0:14 slower

Sled pull 0:30 slower

Burpee broad jump 0:42 slower

Row 0:15 slower

Farmers carry 0:14 slower

Sandbag lunges 0:56 slower

Wall balls 0:56 slower

Roxzone 2:28 slower

Runs (8 km) 17:42 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Pernilla against the typical Doubles Women finisher

Pernilla1:48:23

7:364:498:101:498:044:228:084:568:105:148:091:577:504:368:495:2210:32

Typical Doubles Women1:24:08

5:414:355:351:355:473:525:524:146:004:595:561:435:543:406:154:268:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:28 against the typical Doubles Women finisher at Stockholm 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:48:23.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown