SWE Pernilla Lirell
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:15:52 at Stockholm 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Stockholm 2024 7 Dec 2024team: Pernilla Lirell, Tobias Lundmarkwhole field → | Doubles Mixed · team 40-49 | 1:15:52 | 301st of 84148th of 168 aged 40-49 | 40:34 | 28:38 | 6:45 | View results | See splits Hide splitsSkiErg4:12faster than 41%Sled push2:02faster than 24%Sled pull4:08faster than 30%Burpee broad jump3:31fastest 47%Row4:39faster than 45%Farmers carry1:44fastest 49%Sandbag lunges4:09faster than 34%Wall balls4:13fastest 49%Runs (8 km)40:34fastest 26%Roxzone6:45fastest 29%Run 15:07faster than 49%Run 25:00fastest 36%Run 35:04fastest 29%Run 45:08fastest 30%Run 54:59fastest 17%Run 65:15fastest 32%Run 74:55fastest 19%Run 85:09fastest 17%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Tobias Lundmark1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stockholm 2024, against 841 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pernilla against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:24 against the typical Doubles Mixed finisher at Stockholm 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:15:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
