SWE Pernilla de Flon Forsberg
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:19:29 at Copenhagen 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Copenhagen 2025 14 Mar 2025team: Pernilla De Flon Forsberg, Peter Forsbergwhole field → | Doubles Mixed · team 50-59 | 1:19:29 | 464th of 74217th of 32 aged 50-59 | 44:44 | 27:59 | 6:49 | View results | See splits Hide splitsSkiErg4:31faster than 18%Sled push2:13faster than 29%Sled pull3:51faster than 29%Burpee broad jump3:18faster than 48%Row4:49faster than 32%Farmers carry1:48faster than 36%Sandbag lunges3:29fastest 41%Wall balls4:00fastest 48%Runs (8 km)44:44faster than 35%Roxzone6:49faster than 40%Run 16:24faster than 19%Run 25:24faster than 28%Run 35:23faster than 38%Run 45:28faster than 36%Run 55:36faster than 34%Run 65:33faster than 34%Run 75:21faster than 44%Run 85:38faster than 47%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Peter Forsberg1 race
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2025, against 742 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pernilla against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:26 against the typical Doubles Mixed finisher at Copenhagen 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:19:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
