GER Per Starke
2 HYROX races over 2 seasons. Best Open Men time: 1:35:30 at Frankfurt 2024.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Per Starke at each race, oldest on the left; lower is faster.The best was 1:35:30 at Frankfurt (Dec 2024); Per Starke was 1:17 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Open Men | 1:35:30 |
| Melbourne | Dec 2025 | Open Men | 1:36:47 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
2,150th of 2,868 Open Men (faster than 25%). Against the 86 who finished around 1:36:50: most time gained on wall balls (2:19), most lost on the eight runs (3:55). Runs 5 to 8 took 5:34 more than runs 1 to 4 (them: 5:14 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 3:14 | 2:39 | faster than 15% |
| SkiErg: | 4:47 | 4:27 | faster than 18% |
| Run 2: | 5:56 | 4:36 | faster than 8% |
| Sled push: | 2:45 | 2:39 | faster than 44% |
| Run 3: | 5:53 | 4:55 | faster than 16% |
| Sled pull: | 4:30 | 4:49 | faster than 61% |
| Run 4: | 6:02 | 4:57 | faster than 15% |
| Burpee broad jump: | 5:16 | 5:18 | faster than 51% |
| Run 5: | 6:45 | 5:07 | faster than 10% |
| Row: | 5:05 | 4:47 | faster than 25% |
| Run 6: | 6:00 | 5:02 | faster than 19% |
| Farmers carry: | 2:15 | 2:05 | faster than 37% |
| Run 7: | 5:55 | 4:59 | faster than 20% |
| Sandbag lunges: | 5:03 | 5:16 | faster than 56% |
| Run 8: | 7:58 | 6:06 | faster than 15% |
| Wall balls: | 5:43 | 6:33 | faster than 67% |
| Roxzone: | 13:49 | 9:09 | faster than 6% |
| Runs (8 km) | 47:39 | 38:39 | faster than 15% |
| Stations (8) | 35:24 | ||
| Finish | 1:36:47 | 1:24:14 | 2150th of 2,868 · faster than 25% |
1,117th of 1,480 Open Men (faster than 24%). Against the 44 who finished around 1:35:12: most time gained on sandbag lunges (1:38), most lost on the eight runs (3:48). Runs 5 to 8 took 5:03 more than runs 1 to 4 (them: 2:47 more).
| Part | Time | Typical here | vs 1,480 Open Men here |
|---|---|---|---|
| Run 1: | 4:41 | 4:15 | faster than 28% |
| SkiErg: | 4:44 | 4:39 | faster than 41% |
| Run 2: | 5:30 | 4:47 | faster than 18% |
| Sled push: | 2:43 | 2:45 | faster than 53% |
| Run 3: | 5:55 | 5:07 | faster than 19% |
| Sled pull: | 4:50 | 4:50 | faster than 50% |
| Run 4: | 6:12 | 5:10 | faster than 12% |
| Burpee broad jump: | 5:35 | 5:22 | faster than 44% |
| Run 5: | 7:11 | 5:16 | faster than 5% |
| Row: | 5:07 | 4:42 | faster than 16% |
| Run 6: | 5:31 | 5:13 | faster than 36% |
| Farmers carry: | 1:48 | 1:57 | faster than 64% |
| Run 7: | 5:44 | 5:14 | faster than 30% |
| Sandbag lunges: | 3:59 | 4:54 | faster than 80% |
| Run 8: | 8:55 | 5:57 | faster than 5% |
| Wall balls: | 7:53 | 6:33 | faster than 27% |
| Roxzone: | 9:19 | 6:51 | faster than 14% |
| Runs (8 km) | 49:36 | 41:05 | faster than 13% |
| Stations (8) | 36:39 | ||
| Finish | 1:35:30 | 1:24:35 | 1117th of 1,480 · faster than 24% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Per has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:44 | Frankfurt 2024 · best of 2 | 4:34 |
| Sled push | 2:43 | Frankfurt 2024 · best of 2 | 3:04 |
| Sled pull | 4:30 | Melbourne 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:16 | Melbourne 2025 · best of 2 | 5:38 |
| Row | 5:05 | Melbourne 2025 · best of 2 | 4:53 |
| Farmers carry | 1:48 | Frankfurt 2024 · best of 2 | 2:11 |
| Sandbag lunges | 3:59 | Frankfurt 2024 · best of 2 | 5:20 |
| Wall balls | 5:43 | Melbourne 2025 · best of 2 | 7:03 |
| Runs (8 km) | 47:39 | Melbourne 2025 · best of 2 | 41:47 |
| Roxzone | 9:19 | Frankfurt 2024 · best of 2 | 7:23 |
How to read
Each station's best across Per's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Frankfurt 2024, against 1,480 Open Men
Shape of the race
This chart shows where Per sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 81% of the field), weakest on Runs (faster than 14%).
See the numbers
| Part | Per: faster than |
|---|---|
| Ski | 41% |
| Push | 53% |
| Pull | 50% |
| BBJ | 44% |
| Row | 17% |
| Carry | 64% |
| Lunges | 81% |
| Wall balls | 27% |
| Roxzone | 15% |
| Runs | 14% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Per beat on each part of the race, at this race.Best: Sandbag lunges (faster than 81%); weakest: Runs (8 km) (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Per's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:55 faster); weakest: Runs (8 km) (8:31 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Per against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Per: 49:39 running, 36:38 at the stations and 9:19 in the roxzone; the longest station was the wall balls (7:53).Below, Typical Open Men: 40:59 running, 35:42 at the stations and 6:51 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Per | Typical Open Men |
|---|---|---|
| Run 1 | 4:41 | 4:15 |
| SkiErg | 4:44 | 4:39 |
| Run 2 | 5:30 | 4:47 |
| Sled push | 2:43 | 2:45 |
| Run 3 | 5:55 | 5:07 |
| Sled pull | 4:50 | 4:50 |
| Run 4 | 6:12 | 5:10 |
| Burpee broad jump | 5:35 | 5:22 |
| Run 5 | 7:11 | 5:16 |
| Row | 5:07 | 4:42 |
| Run 6 | 5:31 | 5:13 |
| Farmers carry | 1:48 | 1:57 |
| Run 7 | 5:44 | 5:14 |
| Sandbag lunges | 3:59 | 4:54 |
| Run 8 | 8:55 | 5:57 |
| Wall balls | 7:53 | 6:33 |
| Roxzone | 9:19 | 6:51 |
| Finish | 1:35:30 | 1:24:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:28 against the typical Open Men finisher at Frankfurt 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:35:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
