NOR Per Henrik Nygaard
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:09:10 at Oslo 2025.
1 result at 1 race
212th of 722 Doubles Men (faster than 70%).
| Part | Time | Typical here | vs 722 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:13 | 4:24 | faster than 61% |
| SkiErg: | 3:32 | 3:53 | faster than 96% |
| Run 2: | 8:06 | 5:15 | faster than 4% |
| Sled push: | 1:24 | 1:35 | faster than 80% |
| Run 3: | 5:06 | 5:31 | faster than 72% |
| Sled pull: | 2:52 | 2:58 | faster than 60% |
| Run 4: | 4:57 | 5:35 | faster than 77% |
| Burpee broad jump: | 2:16 | 3:01 | faster than 91% |
| Run 5: | 5:02 | 5:43 | faster than 79% |
| Row: | 3:56 | 4:26 | faster than 97% |
| Run 6: | 5:03 | 5:35 | faster than 76% |
| Farmers carry: | 1:25 | 1:32 | faster than 72% |
| Run 7: | 4:55 | 5:35 | faster than 80% |
| Sandbag lunges: | 2:59 | 3:27 | faster than 78% |
| Run 8: | 4:05 | 4:47 | faster than 83% |
| Wall balls: | 4:06 | 4:19 | faster than 65% |
| Roxzone: | 5:21 | 5:41 | faster than 63% |
| Runs (8 km) | 41:23 | 42:59 | faster than 59% |
| Stations (8) | 22:30 | ||
| Finish | 1:09:10 | 1:14:03 | 212th of 722 · faster than 70% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Tore Nes1 race
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2025, against 722 Doubles Men
Shape of the race
This chart shows where Per sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 97% of the field), weakest on Runs (faster than 59%).
See the numbers
| Part | Per: faster than |
|---|---|
| Ski | 97% |
| Push | 81% |
| Pull | 61% |
| BBJ | 92% |
| Row | 97% |
| Carry | 72% |
| Lunges | 78% |
| Wall balls | 65% |
| Roxzone | 64% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Per beat on each part of the race, at this race.Best: Row (faster than 97%); weakest: Runs (8 km) (faster than 59%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Per's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (1:36 faster); weakest: Sled pull (0:06 faster).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Per against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Per: 41:27 running, 22:30 at the stations and 5:21 in the roxzone; the longest station was the wall balls (4:06) and the shortest the sled push (1:24).Below, Typical Doubles Men: 42:25 running, 25:11 at the stations and 5:41 in the roxzone; the longest station was the row (4:26).
See the numbers
| Part | Per | Typical Doubles Men |
|---|---|---|
| Run 1 | 4:13 | 4:24 |
| SkiErg | 3:32 | 3:53 |
| Run 2 | 8:06 | 5:15 |
| Sled push | 1:24 | 1:35 |
| Run 3 | 5:06 | 5:31 |
| Sled pull | 2:52 | 2:58 |
| Run 4 | 4:57 | 5:35 |
| Burpee broad jump | 2:16 | 3:01 |
| Run 5 | 5:02 | 5:43 |
| Row | 3:56 | 4:26 |
| Run 6 | 5:03 | 5:35 |
| Farmers carry | 1:25 | 1:32 |
| Run 7 | 4:55 | 5:35 |
| Sandbag lunges | 2:59 | 3:27 |
| Run 8 | 4:05 | 4:47 |
| Wall balls | 4:06 | 4:19 |
| Roxzone | 5:21 | 5:41 |
| Finish | 1:09:10 | 1:14:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:10.
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- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
