Athlete · Open Women · 30-34 ·

THA

Penpitchar Thamromdee

7 HYROX results (3 solo, 4 in a team) over 3 seasons. Personal bests: Open Women 1:48:12 (Osaka 2026) · Doubles Women 1:39:08 (Bangkok Aug 2026) · Doubles Mixed 1:23:42 (Taipei 2026) · Relay Women 1:45:45 (Singapore 2025).

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1:48:12 best Open Women time · Osaka 2026 also raced Doubles Women, Doubles Mixed, Relay Women: each has its own best below

412th of 620 best Open Women place · Osaka 2026 among Open Women finishers there

1:39:08 latest race · Bangkok Aug 2026 best Doubles Women time so far Doubles Women with Sirinporn Sirimahakul

Sled pull strongest segment · Osaka 2026 faster than 92% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:48:12Osaka 2026 · 3 races Doubles Women1:39:08Bangkok Aug 2026 · 2 races · with Sirinporn Sirimahakul Doubles Mixed1:23:42Taipei 2026 · 1 race · with Noppong Chaipukdee Relay Women1:45:45Singapore 2025 · 1 race · with Nunthachat Saiboonchuay, Patcharin Lertsapanant, Anongnat Wangwatthaka

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:50:002:00:002:10:002:20:002:30:002:40:00 best 1:48:12 best 1:48:12 · Osaka

Each dot is one Open Women race. From the first Open Women race to the best: 56:49 faster (2:45:01 to 1:48:12).

Every race

7 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok Aug 2026 14 Aug 2026team: Penpitchar Thamromdee, Sirinporn Sirimahakulwhat the whole field did →	Doubles Women · team 35-39	1:39:08	top 40% 735/1,842	53:54	31:49	13:30	splits SkiErg5:06Sled push2:14Sled pull4:08Burpee broad jump4:20Row5:16Farmers carry1:51Sandbag lunges4:47Wall balls4:07Run 16:02Run 26:02Run 36:06Run 46:15Run 56:29Run 66:10Run 76:34Run 810:18Full report for this race →
Bangkok Mar 2026 20 Mar 2026team: Penpitchar Thamromdee, Sirinporn Sirimahakulwhat the whole field did →	Doubles Women · team 35-39	1:44:44	922nd of 1,405	56:43	33:55	14:10	splits SkiErg4:57Sled push2:34Sled pull4:55Burpee broad jump4:42Row5:29Farmers carry1:58Sandbag lunges4:43Wall balls4:37Run 18:51Run 25:58Run 36:30Run 46:12Run 58:00Run 66:10Run 76:44Run 88:22Full report for this race →
Taipei 2026 1 Mar 2026team: Noppong Chaipukdee, Penpitchar Thamromdeewhat the whole field did →	Doubles Mixed · team 35-39	1:23:42	top 31% 191/618	51:50	24:01	7:55	splits SkiErg4:18Sled push1:52Sled pull3:09Burpee broad jump2:07Row4:19Farmers carry1:37Sandbag lunges2:53Wall balls3:46Run 16:43Run 26:05Run 36:23Run 46:21Run 56:33Run 66:14Run 76:56Run 86:38Full report for this race →
Osaka 2026 31 Jan 2026what the whole field did →	Open Women · 30-34	1:48:12	412th of 620	57:18	39:24	11:35	splits SkiErg5:30Sled push2:26Sled pull4:33Burpee broad jump6:20Row5:13Farmers carry1:59Sandbag lunges5:59Wall balls7:24Run 13:58Run 27:17Run 37:42Run 47:47Run 58:16Run 67:59Run 78:10Run 86:12Full report for this race →
Singapore 2025 27 Jun 2025team: Nunthachat Saiboonchuay, Patcharin Lertsapanant, Penpitchar Thamromdee, Anongnat Wangwatthakawhat the whole field did →	Relay Women · team U40	1:45:45	97th of 141	53:09	44:59	7:41	splits SkiErg6:11Sled push2:57Sled pull6:32Burpee broad jump8:12Row6:45Farmers carry2:45Sandbag lunges4:37Wall balls7:00Run 13:53Run 27:33Run 36:02Run 48:05Run 56:13Run 69:04Run 76:30Run 85:54Full report for this race →
Bangkok 2025 24 May 2025what the whole field did →	Open Women · 30-34	2:01:09	482nd of 678	1:07:01	42:48	11:24	splits SkiErg5:33Sled push3:07Sled pull6:05Burpee broad jump6:23Row5:22Farmers carry2:04Sandbag lunges5:39Wall balls8:35Run 16:52Run 27:29Run 312:30Run 47:39Run 57:56Run 68:00Run 77:58Run 88:41Full report for this race →
Hong Kong 2024 21 Nov 2024what the whole field did →	Open Women · 30-34	2:45:01	520th of 525	1:49:29	45:36	10:00	splits SkiErg5:40Sled push2:30Sled pull6:37Burpee broad jump7:39Row6:04Farmers carry2:12Sandbag lunges6:26Wall balls8:28Run 111:12Run 212:15Run 312:40Run 420:57Run 512:31Run 612:56Run 713:04Run 813:57Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Osaka 2026, against 620 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Penpitcharedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 63%

Sled push faster than 77%

Sled pull faster than 92%

Burpee broad jump faster than 54%

Row faster than 82%

Farmers carry faster than 87%

Sandbag lunges faster than 35%

Wall balls faster than 40%

Roxzone faster than 32%

Runs (8 km) faster than 16%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:22 faster

Sled pull 1:33 faster

Burpee broad jump 0:12 faster

Row 0:22 faster

Farmers carry 0:25 faster

Sandbag lunges 0:33 slower

Wall balls 0:34 slower

Roxzone 1:26 slower

Runs (8 km) 9:50 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Penpitchar against the typical Open Women finisher

Penpitchar1:48:12

3:585:307:172:267:424:337:476:208:165:137:591:598:105:596:127:2411:35

Typical Open Women1:38:29

3:225:406:052:486:236:066:226:326:335:356:282:246:295:265:176:5010:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:26 against the typical Open Women finisher at Osaka 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:48:12.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown