THA Penpitchar Thamromdee
7 HYROX races over 3 seasons: 3 solo, 4 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Penpitchar Thamromdee at each race, oldest on the left; lower is faster.The best was 1:48:12 at Osaka (Jan 2026); Penpitchar Thamromdee was 56:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Nov 2024 | Open Women | 2:45:01 |
| Bangkok | May 2025 | Open Women | 2:01:09 |
| Osaka | Jan 2026 | Open Women | 1:48:12 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 56:49 faster (2:45:01 to 1:48:12).
This line shows the finish time of Penpitchar Thamromdee at each race, oldest on the left; lower is faster.The best was 1:39:08 at Bangkok (Aug 2026); Penpitchar Thamromdee was 5:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bangkok | Mar 2026 | Doubles Women | 1:44:44 |
| Bangkok | Aug 2026 | Doubles Women | 1:39:08 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
735th of 1,842 Doubles Women (faster than 60%). Against the 58 who finished around 1:39:10: most time gained on sled pull (0:39), most lost on the roxzone (2:29). Runs 5 to 8 took 5:06 more than runs 1 to 4 (them: 2:06 more).
| Part | Time | Typical here | vs 1,842 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:02 | 7:19 | faster than 88% |
| SkiErg: | 5:06 | 5:20 | faster than 74% |
| Run 2: | 6:02 | 6:21 | faster than 63% |
| Sled push: | 2:14 | 2:14 | faster than 50% |
| Run 3: | 6:06 | 6:38 | faster than 69% |
| Sled pull: | 4:08 | 5:01 | faster than 87% |
| Run 4: | 6:15 | 6:39 | faster than 64% |
| Burpee broad jump: | 4:20 | 5:02 | faster than 74% |
| Run 5: | 6:29 | 6:52 | faster than 62% |
| Row: | 5:16 | 5:36 | faster than 81% |
| Run 6: | 6:10 | 6:54 | faster than 73% |
| Farmers carry: | 1:51 | 1:59 | faster than 72% |
| Run 7: | 6:34 | 6:53 | faster than 60% |
| Sandbag lunges: | 4:47 | 4:32 | faster than 39% |
| Run 8: | 10:18 | 8:35 | faster than 21% |
| Wall balls: | 4:07 | 4:49 | faster than 81% |
| Roxzone: | 13:30 | 11:29 | faster than 23% |
| Runs (8 km) | 53:54 | 56:44 | faster than 61% |
| Stations (8) | 31:49 | ||
| Finish | 1:39:08 | 1:43:03 | 735th of 1,842 · faster than 60% |
922nd of 1,405 Doubles Women (faster than 34%). Against the 43 who finished around 1:44:26: most time gained on sled pull (0:42), most lost on the eight runs (3:13). Runs 5 to 8 took 1:45 more than runs 1 to 4 (them: 0:04 more).
| Part | Time | Typical here | vs 1,405 Doubles Women here |
|---|---|---|---|
| Run 1: | 8:51 | 8:43 | faster than 45% |
| SkiErg: | 4:57 | 5:09 | faster than 70% |
| Run 2: | 5:58 | 5:30 | faster than 27% |
| Sled push: | 2:34 | 2:12 | faster than 23% |
| Run 3: | 6:30 | 5:39 | faster than 17% |
| Sled pull: | 4:55 | 5:15 | faster than 62% |
| Run 4: | 6:12 | 5:42 | faster than 30% |
| Burpee broad jump: | 4:42 | 4:44 | faster than 51% |
| Run 5: | 8:00 | 5:49 | faster than 10% |
| Row: | 5:29 | 5:32 | faster than 54% |
| Run 6: | 6:10 | 5:48 | faster than 36% |
| Farmers carry: | 1:58 | 2:01 | faster than 58% |
| Run 7: | 6:44 | 5:49 | faster than 22% |
| Sandbag lunges: | 4:43 | 4:20 | faster than 32% |
| Run 8: | 8:22 | 7:24 | faster than 27% |
| Wall balls: | 4:37 | 4:35 | faster than 48% |
| Roxzone: | 14:10 | 13:03 | faster than 34% |
| Runs (8 km) | 56:43 | 50:41 | faster than 24% |
| Stations (8) | 33:55 | ||
| Finish | 1:44:44 | 1:37:59 | 922nd of 1,405 · faster than 34% |
191st of 618 Doubles Mixed (faster than 69%). Against the 33 who finished around 1:22:14: most time gained on sandbag lunges (1:09), most lost on the eight runs (4:40). Runs 5 to 8 took 0:48 more than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 618 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:43 | 6:28 | faster than 42% |
| SkiErg: | 4:18 | 4:44 | faster than 87% |
| Run 2: | 6:05 | 5:44 | faster than 41% |
| Sled push: | 1:52 | 2:34 | faster than 94% |
| Run 3: | 6:23 | 6:12 | faster than 46% |
| Sled pull: | 3:09 | 4:37 | faster than 93% |
| Run 4: | 6:21 | 6:43 | faster than 57% |
| Burpee broad jump: | 2:07 | 3:38 | faster than 99% |
| Run 5: | 6:33 | 7:11 | faster than 60% |
| Row: | 4:19 | 5:04 | faster than 96% |
| Run 6: | 6:14 | 7:06 | faster than 63% |
| Farmers carry: | 1:37 | 1:59 | faster than 89% |
| Run 7: | 6:56 | 6:11 | faster than 34% |
| Sandbag lunges: | 2:53 | 4:28 | faster than 96% |
| Run 8: | 6:38 | 6:24 | faster than 44% |
| Wall balls: | 3:46 | 5:12 | faster than 97% |
| Roxzone: | 7:55 | 7:58 | faster than 50% |
| Runs (8 km) | 51:50 | 49:39 | faster than 54% |
| Stations (8) | 24:01 | ||
| Finish | 1:23:42 | 1:30:23 | 191st of 618 · faster than 69% |
412th of 620 Open Women (faster than 33%).
| Part | Time | Typical here | vs 620 Open Women here |
|---|---|---|---|
| Run 1: | 3:58 | 3:22 | faster than 17% |
| SkiErg: | 5:30 | 5:40 | faster than 63% |
| Run 2: | 7:17 | 6:05 | faster than 14% |
| Sled push: | 2:26 | 2:48 | faster than 77% |
| Run 3: | 7:42 | 6:23 | faster than 14% |
| Sled pull: | 4:33 | 6:06 | faster than 92% |
| Run 4: | 7:47 | 6:22 | faster than 12% |
| Burpee broad jump: | 6:20 | 6:32 | faster than 54% |
| Run 5: | 8:16 | 6:33 | faster than 12% |
| Row: | 5:13 | 5:35 | faster than 81% |
| Run 6: | 7:59 | 6:28 | faster than 14% |
| Farmers carry: | 1:59 | 2:24 | faster than 86% |
| Run 7: | 8:10 | 6:29 | faster than 12% |
| Sandbag lunges: | 5:59 | 5:26 | faster than 34% |
| Run 8: | 6:12 | 5:17 | faster than 29% |
| Wall balls: | 7:24 | 6:50 | faster than 40% |
| Roxzone: | 11:35 | 10:09 | faster than 31% |
| Runs (8 km) | 57:18 | 47:28 | faster than 15% |
| Stations (8) | 39:24 | ||
| Finish | 1:48:12 | 1:40:12 | 412th of 620 · faster than 33% |
97th of 141 Relay Women (faster than 31%).
| Part | Time | Typical here | vs 141 Relay Women here |
|---|---|---|---|
| Run 1: | 3:53 | 4:14 | faster than 73% |
| SkiErg: | 6:11 | 6:18 | faster than 55% |
| Run 2: | 7:33 | 5:57 | faster than 7% |
| Sled push: | 2:57 | 3:09 | faster than 60% |
| Run 3: | 6:02 | 5:48 | faster than 41% |
| Sled pull: | 6:32 | 7:07 | faster than 64% |
| Run 4: | 8:05 | 5:45 | faster than 4% |
| Burpee broad jump: | 8:12 | 6:47 | faster than 24% |
| Run 5: | 6:13 | 6:14 | faster than 51% |
| Row: | 6:45 | 5:45 | faster than 7% |
| Run 6: | 9:04 | 6:15 | faster than 1% |
| Farmers carry: | 2:45 | 2:19 | faster than 23% |
| Run 7: | 6:30 | 5:58 | faster than 26% |
| Sandbag lunges: | 4:37 | 5:21 | faster than 68% |
| Run 8: | 5:54 | 6:12 | faster than 61% |
| Wall balls: | 7:00 | 6:54 | faster than 46% |
| Roxzone: | 7:41 | 6:37 | faster than 17% |
| Runs (8 km) | 53:09 | 47:38 | faster than 14% |
| Stations (8) | 44:59 | ||
| Finish | 1:45:45 | 1:40:00 | 97th of 141 · faster than 31% |
482nd of 678 Open Women (faster than 28%).
| Part | Time | Typical here | vs 678 Open Women here |
|---|---|---|---|
| Run 1: | 6:52 | 5:49 | faster than 17% |
| SkiErg: | 5:33 | 5:35 | faster than 53% |
| Run 2: | 7:29 | 6:13 | faster than 18% |
| Sled push: | 3:07 | 3:09 | faster than 53% |
| Run 3: | 12:30 | 6:32 | faster than 1% |
| Sled pull: | 6:05 | 7:09 | faster than 73% |
| Run 4: | 7:39 | 6:32 | faster than 24% |
| Burpee broad jump: | 6:23 | 7:00 | faster than 61% |
| Run 5: | 7:56 | 6:46 | faster than 25% |
| Row: | 5:22 | 5:44 | faster than 80% |
| Run 6: | 8:00 | 6:42 | faster than 22% |
| Farmers carry: | 2:04 | 2:26 | faster than 80% |
| Run 7: | 7:58 | 6:40 | faster than 22% |
| Sandbag lunges: | 5:39 | 5:50 | faster than 54% |
| Run 8: | 8:41 | 7:14 | faster than 25% |
| Wall balls: | 8:35 | 7:14 | faster than 31% |
| Roxzone: | 11:24 | 9:34 | faster than 26% |
| Runs (8 km) | 1:07:01 | 53:22 | faster than 15% |
| Stations (8) | 42:48 | ||
| Finish | 2:01:09 | 1:47:50 | 482nd of 678 · faster than 28% |
520th of 525 Open Women (faster than 0%).
| Part | Time | Typical here | vs 525 Open Women here |
|---|---|---|---|
| Run 1: | 11:12 | 5:34 | faster than 0% |
| SkiErg: | 5:40 | 5:19 | faster than 23% |
| Run 2: | 12:15 | 5:39 | faster than 0% |
| Sled push: | 2:30 | 2:33 | faster than 53% |
| Run 3: | 12:40 | 6:05 | faster than 0% |
| Sled pull: | 6:37 | 6:21 | faster than 43% |
| Run 4: | 20:57 | 6:06 | faster than 0% |
| Burpee broad jump: | 7:39 | 6:36 | faster than 32% |
| Run 5: | 12:31 | 6:08 | faster than 1% |
| Row: | 6:04 | 5:34 | faster than 19% |
| Run 6: | 12:56 | 6:05 | faster than 0% |
| Farmers carry: | 2:12 | 2:27 | faster than 68% |
| Run 7: | 13:04 | 6:05 | faster than 0% |
| Sandbag lunges: | 6:26 | 5:08 | faster than 22% |
| Run 8: | 13:57 | 6:24 | faster than 0% |
| Wall balls: | 8:28 | 6:50 | faster than 27% |
| Roxzone: | 10:00 | 7:23 | faster than 14% |
| Runs (8 km) | 1:49:29 | 48:32 | faster than 0% |
| Stations (8) | 45:36 | ||
| Finish | 2:45:01 | 1:37:33 | 520th of 525 · faster than 0% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Penpitchar has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:30 | Osaka 2026 · best of 3 | 5:16 |
| Sled push | 2:26 | Osaka 2026 · best of 3 | 2:55 |
| Sled pull | 4:33 | Osaka 2026 · best of 3 | 5:47 |
| Burpee broad jump | 6:20 | Osaka 2026 · best of 3 | 6:46 |
| Row | 5:13 | Osaka 2026 · best of 3 | 5:31 |
| Farmers carry | 1:59 | Osaka 2026 · best of 3 | 2:19 |
| Sandbag lunges | 5:39 | Bangkok 2025 · best of 3 | 5:13 |
| Wall balls | 7:24 | Osaka 2026 · best of 3 | 6:43 |
| Runs (8 km) | 57:18 | Osaka 2026 · best of 3 | 46:44 |
| Roxzone | 10:00 | Hong Kong 2024 · best of 3 | 7:57 |
How to read
Each station's best across Penpitchar's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Sirinporn Sirimahakul2 races
- Anongnat Wangwatthaka1 race
- Noppong Chaipukdee1 race
- Nunthachat Saiboonchuay1 race
- Patcharin Lertsapanant1 race
From the team results above. A name opens the search: a partner can have more than one page.
Osaka 2026, against 620 Open Women
Shape of the race
This chart shows where Penpitchar sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 92% of the field), weakest on Runs (faster than 16%).
See the numbers
| Part | Penpitchar: faster than |
|---|---|
| Ski | 63% |
| Push | 77% |
| Pull | 92% |
| BBJ | 54% |
| Row | 82% |
| Carry | 87% |
| Lunges | 35% |
| Wall balls | 40% |
| Roxzone | 32% |
| Runs | 16% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Penpitchar beat on each part of the race, at this race.Best: Sled pull (faster than 92%); weakest: Runs (8 km) (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Penpitchar's time on each part against the typical Open Women finisher at this race.Best: Sled pull (1:33 faster); weakest: Runs (8 km) (9:50 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Penpitchar against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Penpitchar: 57:21 running, 39:23 at the stations and 11:35 in the roxzone; the longest station was the wall balls (7:24).Below, Typical Open Women: 46:58 running, 41:21 at the stations and 10:09 in the roxzone; the longest station was the wall balls (6:50).
See the numbers
| Part | Penpitchar | Typical Open Women |
|---|---|---|
| Run 1 | 3:58 | 3:22 |
| SkiErg | 5:30 | 5:40 |
| Run 2 | 7:17 | 6:05 |
| Sled push | 2:26 | 2:48 |
| Run 3 | 7:42 | 6:23 |
| Sled pull | 4:33 | 6:06 |
| Run 4 | 7:47 | 6:22 |
| Burpee broad jump | 6:20 | 6:32 |
| Run 5 | 8:16 | 6:33 |
| Row | 5:13 | 5:35 |
| Run 6 | 7:59 | 6:28 |
| Farmers carry | 1:59 | 2:24 |
| Run 7 | 8:10 | 6:29 |
| Sandbag lunges | 5:59 | 5:26 |
| Run 8 | 6:12 | 5:17 |
| Wall balls | 7:24 | 6:50 |
| Roxzone | 11:35 | 10:09 |
| Finish | 1:48:12 | 1:40:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:26 against the typical Open Women finisher at Osaka 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:48:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
