Penelope Jerrum
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:10:14 at Valencia Vale.
1 result at 1 race
223rd of 1,355 Doubles Mixed (faster than 83%). Against the 41 who finished around 1:09:46: most time gained on the roxzone (0:16), most lost on wall balls (0:55). Runs 5 to 8 took 1:57 more than runs 1 to 4 (them: 2:30 more).
| Part | Time | Typical here | vs 1,355 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:28 | 3:56 | faster than 76% |
| SkiErg: | 4:17 | 4:24 | faster than 66% |
| Run 2: | 4:39 | 5:22 | faster than 82% |
| Sled push: | 1:58 | 2:14 | faster than 77% |
| Run 3: | 5:03 | 5:42 | faster than 79% |
| Sled pull: | 3:18 | 4:00 | faster than 83% |
| Run 4: | 5:04 | 5:43 | faster than 78% |
| Burpee broad jump: | 3:06 | 3:33 | faster than 71% |
| Run 5: | 5:06 | 5:52 | faster than 80% |
| Row: | 4:12 | 4:43 | faster than 95% |
| Run 6: | 5:03 | 5:44 | faster than 79% |
| Farmers carry: | 1:32 | 1:51 | faster than 93% |
| Run 7: | 4:54 | 5:47 | faster than 85% |
| Sandbag lunges: | 3:47 | 3:58 | faster than 59% |
| Run 8: | 5:08 | 6:06 | faster than 86% |
| Wall balls: | 4:52 | 4:32 | faster than 36% |
| Roxzone: | 4:53 | 6:23 | faster than 90% |
| Runs (8 km) | 38:23 | 44:27 | faster than 82% |
| Stations (8) | 27:02 | ||
| Finish | 1:10:14 | 1:20:45 | 223rd of 1,355 · faster than 83% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Jeremy Heaney1 race
From the team results above. A name opens the search: a partner can have more than one page.
Valencia Vale, against 1,355 Doubles Mixed
Shape of the race
This chart shows where Penelope sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 95% of the field), weakest on Wall balls (faster than 37%).
See the numbers
| Part | Penelope: faster than |
|---|---|
| Ski | 66% |
| Push | 77% |
| Pull | 84% |
| BBJ | 72% |
| Row | 95% |
| Carry | 93% |
| Lunges | 59% |
| Wall balls | 37% |
| Roxzone | 90% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Penelope beat on each part of the race, at this race.Best: Row (faster than 95%); weakest: Wall balls (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Penelope's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (6:04 faster); weakest: Wall balls (0:20 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Penelope against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Penelope: 38:25 running, 27:02 at the stations and 4:53 in the roxzone; the longest station was the wall balls (4:52).Below, Typical Doubles Mixed: 44:12 running, 29:15 at the stations and 6:23 in the roxzone; the longest station was the row (4:43).
See the numbers
| Part | Penelope | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 3:28 | 3:56 |
| SkiErg | 4:17 | 4:24 |
| Run 2 | 4:39 | 5:22 |
| Sled push | 1:58 | 2:14 |
| Run 3 | 5:03 | 5:42 |
| Sled pull | 3:18 | 4:00 |
| Run 4 | 5:04 | 5:43 |
| Burpee broad jump | 3:06 | 3:33 |
| Run 5 | 5:06 | 5:52 |
| Row | 4:12 | 4:43 |
| Run 6 | 5:03 | 5:44 |
| Farmers carry | 1:32 | 1:51 |
| Run 7 | 4:54 | 5:47 |
| Sandbag lunges | 3:47 | 3:58 |
| Run 8 | 5:08 | 6:06 |
| Wall balls | 4:52 | 4:32 |
| Roxzone | 4:53 | 6:23 |
| Finish | 1:10:14 | 1:20:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:20 against the typical Doubles Mixed finisher at Valencia Vale. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:10:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
