AUS Penelope Black
4 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Perth 2026 21 Aug 2026team: Penelope Black, Allisandro Gallardowhole field → | Doubles Mixed · team 25-29 | 1:41:27 | 832nd of 955219th of 243 aged 25-29 | 59:00 | 35:56 | 6:31† | View results | See splits Hide splitsSkiErg4:39faster than 11%Sled push2:47faster than 7%Sled pull5:27faster than 6%Burpee broad jump3:48faster than 44%Row4:57faster than 35%Farmers carry3:10faster than 3%Sandbag lunges5:23faster than 17%Wall balls5:45faster than 17%Runs (8 km)59:00faster than 10%Roxzone6:31Run 15:27faster than 7%Run 27:43faster than 4%Run 37:56faster than 10%Run 48:05faster than 9%Run 58:00faster than 11%Run 67:54faster than 12%Run 77:24faster than 10%Run 86:34faster than 15%Full report for this race → |
| Perth 2026 21 Aug 2026team: Alysse Dela Paz, Erick Dela Paz, Allisandro Gallardo, Penelope Blackwhole field → | Relay Mixed · team U40 | 1:30:34 | 62nd of 8747th of 63 aged U40 | 43:16 | 41:52 | 5:26† | View results | See splits Hide splitsSkiErg4:45fastest 35%Sled push3:16faster than 23%Sled pull9:06faster than 1%Burpee broad jump6:02faster than 27%Row5:03faster than 39%Farmers carry3:04faster than 16%Sandbag lunges4:39fastest 46%Wall balls5:57faster than 45%Runs (8 km)43:16faster than 40%Roxzone5:26Run 13:22fastest 32%Run 25:48faster than 34%Run 36:32faster than 9%Run 45:24faster than 36%Run 56:09faster than 30%Run 66:33faster than 25%Run 74:57fastest 48%Run 84:34fastest 39%Full report for this race → |
| Sydney 2026 1 Jul 2026team: Allisandro Gallardo, Penelope Blackwhole field → | Doubles Mixed · team 25-29 | 1:40:15 | 2639th of 2,979676th of 755 aged 25-29 | 54:11 | 35:34 | 10:34 | View results | See splits Hide splitsSkiErg4:17faster than 42%Sled push2:14faster than 15%Sled pull5:08faster than 5%Burpee broad jump4:00faster than 32%Row4:57faster than 23%Farmers carry2:15faster than 6%Sandbag lunges6:11faster than 9%Wall balls6:32faster than 10%Runs (8 km)54:11faster than 11%Roxzone10:34faster than 17%Run 15:04faster than 26%Run 25:55faster than 12%Run 36:25faster than 10%Run 46:34faster than 9%Run 56:40faster than 12%Run 66:31faster than 13%Run 76:31faster than 15%Run 810:35faster than 8%Full report for this race → |
| Brisbane 2026 13 Apr 2026team: Penelope Black, Allisandro Gallardowhole field → | Doubles Mixed · team 25-29 | 1:47:47 | 1577th of 1,664385th of 403 aged 25-29 | 53:49 | 40:46 | 13:16 | View results | See splits Hide splitsSkiErg4:37faster than 10%Sled push2:56faster than 7%Sled pull6:30faster than 1%Burpee broad jump5:45faster than 3%Row5:20faster than 7%Farmers carry2:34faster than 1%Sandbag lunges6:02faster than 6%Wall balls7:02faster than 6%Runs (8 km)53:49faster than 12%Roxzone13:16faster than 2%Run 15:29faster than 18%Run 26:21faster than 12%Run 36:46faster than 13%Run 46:36faster than 17%Run 56:45faster than 16%Run 66:52faster than 14%Run 76:52faster than 14%Run 88:12faster than 5%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Penelope has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Sydney 2026 · best of 3 | 4:20 |
| Sled push | 2:14 | Sydney 2026 · best of 3 | 2:11 |
| Sled pull | 5:08 | Sydney 2026 · best of 3 | 3:59 |
| Burpee broad jump | 3:48 | Perth 2026 · best of 3 | 3:35 |
| Row | 4:57 | Perth 2026 · best of 3 | 4:47 |
| Farmers carry | 2:15 | Sydney 2026 · best of 3 | 1:50 |
| Sandbag lunges | 5:23 | Perth 2026 · best of 3 | 4:03 |
| Wall balls | 5:45 | Perth 2026 · best of 3 | 4:34 |
| Runs (8 km) | 53:49 | Brisbane 2026 · best of 3 | 45:36 |
| Roxzone | 10:34 | Sydney 2026 · best of 2 | 7:11 |
How to read
Each station's best across Penelope's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Allisandro Gallardo4 races
- Alysse Dela Paz1 race
- Erick Dela Paz1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 2,979 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Penelope against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:04 against the typical Doubles Mixed finisher at Sydney 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:40:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
