Athlete · Doubles Mixed · team U29 ·

FRA

Penelope Benamou

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:20:28 at London 2024.

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Doubles Mixed time1:20:28London 2024

Doubles Mixed place659thof 1,316 · London 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 85% of Doubles Mixed at London 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
London 2024 1 Dec 2024team: Penelope Benamou, George Wattswhole field →	Doubles Mixed · team U29	1:20:28	659th of 1,316222nd of 420 aged U29	44:48	27:24	8:21	View results	See splits Hide splits SkiErg4:11fastest 44%Sled push2:21faster than 36%Sled pull3:24fastest 18%Burpee broad jump3:20fastest 34%Row4:54faster than 35%Farmers carry1:37fastest 27%Sandbag lunges3:10fastest 16%Wall balls4:27faster than 49%Runs (8 km)44:48faster than 40%Roxzone8:21faster than 36%Run 17:23faster than 17%Run 25:21faster than 24%Run 35:17faster than 39%Run 45:20faster than 40%Run 55:26faster than 44%Run 65:15fastest 50%Run 75:24faster than 43%Run 85:24fastest 39%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

George Watts1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

London 2024, against 1,316 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Penelopeedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 57%

Sled push faster than 36%

Sled pull faster than 83%

Burpee broad jump faster than 67%

Row faster than 35%

Farmers carry faster than 73%

Sandbag lunges faster than 85%

Wall balls faster than 49%

Roxzone faster than 37%

Runs (8 km) faster than 40%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:09 slower

Sled pull 0:44 faster

Burpee broad jump 0:23 faster

Row 0:10 slower

Farmers carry 0:09 faster

Sandbag lunges 0:44 faster

Wall balls 0:02 slower

Roxzone 0:35 slower

Runs (8 km) 1:33 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Penelope against the typical Doubles Mixed finisher

Penelope1:20:28

7:234:115:212:215:173:245:203:205:264:545:151:375:243:105:244:278:21

Typical Doubles Mixed1:19:59

6:344:134:512:125:064:085:103:435:184:445:151:465:143:545:404:257:46

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:35 against the typical Doubles Mixed finisher at London 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:20:28.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up