USA Penafrancia Napilot
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Penafrancia Napilot at each race, oldest on the left; lower is faster.The best was 1:46:54 at Las Vegas (Feb 2026); Penafrancia Napilot was 1:32 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2026 | Doubles Mixed | 1:46:54 |
| New York | May 2026 | Doubles Mixed | 1:48:26 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
856th of 1,032 Open Women (faster than 17%). Against the 31 who finished around 2:05:33: most time gained on burpee broad jump (2:14), most lost on the eight runs (2:18). Runs 5 to 8 took 7:13 more than runs 1 to 4 (them: 6:52 more).
| Part | Time | Typical here | vs 1,032 Open Women here |
|---|---|---|---|
| Run 1: | 3:39 | 3:28 | faster than 38% |
| SkiErg: | 6:39 | 5:25 | faster than 1% |
| Run 2: | 7:11 | 5:50 | faster than 16% |
| Sled push: | 3:32 | 2:47 | faster than 16% |
| Run 3: | 8:02 | 6:05 | faster than 11% |
| Sled pull: | 7:35 | 5:44 | faster than 13% |
| Run 4: | 8:10 | 6:07 | faster than 11% |
| Burpee broad jump: | 7:02 | 7:00 | faster than 49% |
| Run 5: | 8:37 | 6:19 | faster than 11% |
| Row: | 7:05 | 5:36 | faster than 1% |
| Run 6: | 8:11 | 6:12 | faster than 13% |
| Farmers carry: | 2:46 | 2:14 | faster than 16% |
| Run 7: | 8:28 | 6:13 | faster than 11% |
| Sandbag lunges: | 6:33 | 5:31 | faster than 28% |
| Run 8: | 8:59 | 6:31 | faster than 15% |
| Wall balls: | 7:52 | 7:11 | faster than 38% |
| Roxzone: | 12:45 | 9:58 | faster than 19% |
| Runs (8 km) | 1:01:14 | 47:03 | faster than 13% |
| Stations (8) | 49:04 | ||
| Finish | 2:02:57 | 1:38:48 | 856th of 1,032 · faster than 17% |
4,118th of 4,847 Doubles Mixed (faster than 15%). Against the 146 who finished around 1:48:27: most time gained on the eight runs (0:15), most lost on sandbag lunges (0:37). Runs 5 to 8 took 3:42 more than runs 1 to 4 (them: 4:58 more).
| Part | Time | Typical here | vs 4,847 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:33 | 6:02 | faster than 30% |
| SkiErg: | 4:53 | 4:22 | faster than 10% |
| Run 2: | 7:11 | 5:36 | faster than 11% |
| Sled push: | 2:37 | 2:17 | faster than 25% |
| Run 3: | 7:31 | 5:54 | faster than 14% |
| Sled pull: | 4:58 | 3:54 | faster than 14% |
| Run 4: | 7:58 | 5:59 | faster than 11% |
| Burpee broad jump: | 4:42 | 3:37 | faster than 18% |
| Run 5: | 8:10 | 6:11 | faster than 14% |
| Row: | 5:23 | 4:51 | faster than 14% |
| Run 6: | 7:28 | 6:04 | faster than 19% |
| Farmers carry: | 2:13 | 2:00 | faster than 28% |
| Run 7: | 7:30 | 6:06 | faster than 19% |
| Sandbag lunges: | 5:52 | 4:17 | faster than 12% |
| Run 8: | 9:47 | 7:39 | faster than 20% |
| Wall balls: | 6:21 | 4:52 | faster than 19% |
| Roxzone: | 9:27 | 6:50 | faster than 16% |
| Runs (8 km) | 1:02:05 | 49:49 | faster than 16% |
| Stations (8) | 36:59 | ||
| Finish | 1:48:26 | 1:27:55 | 4118th of 4,847 · faster than 15% |
1,837th of 2,141 Doubles Mixed (faster than 14%). Against the 64 who finished around 1:46:03: most time gained on wall balls (0:37), most lost on the eight runs (1:41). Runs 5 to 8 took 6:31 more than runs 1 to 4 (them: 5:13 more).
| Part | Time | Typical here | vs 2,141 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:49 | 3:53 | faster than 53% |
| SkiErg: | 4:42 | 4:32 | faster than 33% |
| Run 2: | 7:07 | 5:55 | faster than 15% |
| Sled push: | 3:52 | 2:31 | faster than 4% |
| Run 3: | 7:50 | 6:18 | faster than 13% |
| Sled pull: | 5:07 | 4:06 | faster than 15% |
| Run 4: | 8:29 | 6:17 | faster than 7% |
| Burpee broad jump: | 3:58 | 3:27 | faster than 31% |
| Run 5: | 8:09 | 6:22 | faster than 13% |
| Row: | 5:32 | 4:55 | faster than 11% |
| Run 6: | 8:03 | 6:20 | faster than 13% |
| Farmers carry: | 1:51 | 1:48 | faster than 45% |
| Run 7: | 9:01 | 6:21 | faster than 6% |
| Sandbag lunges: | 5:01 | 4:00 | faster than 21% |
| Run 8: | 8:33 | 6:27 | faster than 14% |
| Wall balls: | 4:54 | 4:39 | faster than 41% |
| Roxzone: | 11:03 | 8:03 | faster than 11% |
| Runs (8 km) | 1:00:58 | 48:15 | faster than 13% |
| Stations (8) | 34:57 | ||
| Finish | 1:46:54 | 1:26:44 | 1837th of 2,141 · faster than 14% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Sheerman Napilot2 races
From the team results above. A name opens the search: a partner can have more than one page.
Salt Lake City 2026, against 1,032 Open Women
Shape of the race
This chart shows where Penafrancia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 50% of the field), weakest on Row (faster than 1%).
See the numbers
| Part | Penafrancia: faster than |
|---|---|
| Ski | 2% |
| Push | 16% |
| Pull | 13% |
| BBJ | 50% |
| Row | 1% |
| Carry | 17% |
| Lunges | 28% |
| Wall balls | 39% |
| Roxzone | 20% |
| Runs | 14% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Penafrancia beat on each part of the race, at this race.Best: Burpee broad jump (faster than 50%); weakest: Row (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Penafrancia's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (0:02 slower); weakest: Runs (8 km) (14:11 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Penafrancia against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Penafrancia: 1:01:17 running, 49:04 at the stations and 12:45 in the roxzone; the longest station was the wall balls (7:52).Below, Typical Open Women: 46:45 running, 41:28 at the stations and 9:58 in the roxzone; the longest station was the wall balls (7:11).
See the numbers
| Part | Penafrancia | Typical Open Women |
|---|---|---|
| Run 1 | 3:39 | 3:28 |
| SkiErg | 6:39 | 5:25 |
| Run 2 | 7:11 | 5:50 |
| Sled push | 3:32 | 2:47 |
| Run 3 | 8:02 | 6:05 |
| Sled pull | 7:35 | 5:44 |
| Run 4 | 8:10 | 6:07 |
| Burpee broad jump | 7:02 | 7:00 |
| Run 5 | 8:37 | 6:19 |
| Row | 7:05 | 5:36 |
| Run 6 | 8:11 | 6:12 |
| Farmers carry | 2:46 | 2:14 |
| Run 7 | 8:28 | 6:13 |
| Sandbag lunges | 6:33 | 5:31 |
| Run 8 | 8:59 | 6:31 |
| Wall balls | 7:52 | 7:11 |
| Roxzone | 12:45 | 9:58 |
| Finish | 2:02:57 | 1:38:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:47 against the typical Open Women finisher at Salt Lake City 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:02:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
