Athlete · Relay Mixed · team 40+ ·

IND

Pemala Gurung

4 HYROX results (0 solo, 4 in a team) over 2 seasons. Personal bests: Relay Mixed 1:14:27 (Mumbai 2026) · Doubles Women 1:25:52 (Mumbai 2026) · Pro Doubles Women 1:38:09 (Bengaluru 2026) · Doubles Mixed 1:40:14 (Mumbai 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:14:27 Relay Mixed time · Mumbai 2026 also raced Doubles Women, Pro Doubles Women, Doubles Mixed: each has its own best below

8th of 69 Relay Mixed place · Mumbai 2026 among Relay Mixed finishers there

1:14:27 latest race · Mumbai 2026 first Relay Mixed race Relay Mixed with Sahil Sharma, manish kumar Bhadauriya, Seema Raichur

Wall balls strongest segment · Mumbai 2026 faster than 99% of the Relay Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Relay Mixed1:14:27Mumbai 2026 · 1 race · with Sahil Sharma, manish kumar Bhadauriya, Seema Raichur Doubles Women1:25:52Mumbai 2026 · 1 race · with puneetha Rao Pro Doubles Women1:38:09Bengaluru 2026 · 1 race · with Puneetha Rao Doubles Mixed1:40:14Mumbai 2025 · 1 race · with Anurag Mehrotra

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mumbai 2026 17 Sept 2026team: Pemala Gurung, Sahil Sharma, manish kumar Bhadauriya, Seema Raichurwhat the whole field did →	Relay Mixed · team 40+	1:14:27	8th of 69	37:53	31:19	5:18	splits SkiErg5:38Sled push2:58Sled pull3:17Burpee broad jump3:01Row5:55Farmers carry2:36Sandbag lunges4:17Wall balls3:37Run 14:33Run 25:36Run 34:12Run 44:42Run 55:23Run 65:39Run 74:57Run 82:54Full report for this race →
Mumbai 2026 17 Sept 2026team: puneetha Rao, Pemala Gurungwhat the whole field did →	Doubles Women · team 40-44	1:25:52	top 5% 26/595	47:11	31:40	7:05	splits SkiErg5:14Sled push2:07Sled pull5:10Burpee broad jump3:45Row5:36Farmers carry2:06Sandbag lunges3:17Wall balls4:25Run 15:33Run 26:11Run 36:18Run 46:17Run 56:19Run 66:14Run 76:18Run 84:04Full report for this race →
Bengaluru 2026 12 Apr 2026team: Puneetha Rao, Pemala Gurungwhat the whole field did →	Pro Doubles Women · team 40-44	1:38:09	23rd of 38	49:38	41:29	7:05	splits SkiErg5:34Sled push3:30Sled pull7:22Burpee broad jump4:23Row5:41Farmers carry2:23Sandbag lunges5:33Wall balls7:03Run 16:01Run 25:44Run 36:09Run 46:34Run 56:11Run 66:07Run 76:02Run 86:53Full report for this race →
Mumbai 2025 7 Sept 2025team: Anurag Mehrotra, Pemala Gurungwhat the whole field did →	Doubles Mixed · team 35-39	1:40:14	top 41% 85/210	54:43	36:15	9:21	splits SkiErg4:52Sled push3:05Sled pull5:49Burpee broad jump4:14Row5:34Farmers carry2:12Sandbag lunges5:09Wall balls5:20Run 13:47Run 26:45Run 37:25Run 47:09Run 57:38Run 67:12Run 77:10Run 87:40Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Relay Mixed race

Mumbai 2026, against 69 Relay Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pemalaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 56%

Sled push faster than 90%

Sled pull faster than 94%

Burpee broad jump faster than 96%

Row faster than 50%

Farmers carry faster than 37%

Sandbag lunges faster than 78%

Wall balls faster than 99%

Roxzone faster than 85%

Runs (8 km) faster than 84%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 1:17 faster

Sled pull 2:16 faster

Burpee broad jump 2:54 faster

Row level

Farmers carry 0:11 slower

Sandbag lunges 1:50 faster

Wall balls 2:43 faster

Roxzone 2:05 faster

Runs (8 km) 10:34 faster

Green, left of centre: faster than the typical Relay Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Pemala against the typical Relay Mixed finisher

Pemala1:14:27

4:335:385:362:584:123:174:423:015:235:555:392:364:574:172:543:375:18

Typical Relay Mixed1:35:52

5:425:516:044:155:465:335:435:556:065:556:562:256:126:073:396:207:23

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:14:27.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown