Athlete · Open Men · 25-29 ·

NED

Pelle Rijna

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:36:32 (Amsterdam 2024) · Doubles Mixed 1:16:49 (Amsterdam 2026).

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1:36:32 Open Men time · Amsterdam 2024 also raced Doubles Mixed: each has its own best below

1649th of 2,198 Open Men place · Amsterdam 2024 among Open Men finishers there

1:16:49 latest race · Amsterdam 2026 first Doubles Mixed race Doubles Mixed with Jady Douglas

SkiErg strongest segment · Amsterdam 2024 faster than 62% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:36:32Amsterdam 2024 · 1 race Doubles Mixed1:16:49Amsterdam 2026 · 1 race · with Jady Douglas

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Amsterdam 2026 21 Jan 2026team: Pelle Rijna, Jady Douglaswhat the whole field did →	Doubles Mixed · team 25-29	1:16:49	top 40% 900/2,259	42:57	27:25	6:33	splits SkiErg4:07Sled push2:08Sled pull4:09Burpee broad jump3:14Row4:32Farmers carry1:44Sandbag lunges3:30Wall balls4:01Run 14:03Run 25:11Run 35:22Run 45:54Run 55:37Run 65:27Run 75:27Run 85:58Full report for this race →
Amsterdam 2024 12 Oct 2024what the whole field did →	Open Men · 25-29	1:36:32	1649th of 2,198	52:18	37:25	6:54	splits SkiErg4:20Sled push2:24Sled pull6:45Burpee broad jump6:00Row4:59Farmers carry1:52Sandbag lunges5:18Wall balls5:47Run 13:50Run 27:41Run 35:53Run 48:26Run 56:25Run 66:08Run 76:31Run 87:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Amsterdam 2024, against 2,198 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pelleedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 62%

Sled push faster than 49%

Sled pull faster than 4%

Burpee broad jump faster than 42%

Row faster than 32%

Farmers carry faster than 62%

Sandbag lunges faster than 40%

Wall balls faster than 62%

Roxzone faster than 36%

Runs (8 km) faster than 16%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:01 slower

Sled pull 2:23 slower

Burpee broad jump 0:23 slower

Row 0:12 slower

Farmers carry 0:06 faster

Sandbag lunges 0:19 slower

Wall balls 0:29 faster

Roxzone 0:37 slower

Runs (8 km) 7:55 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Pelle against the typical Open Men finisher

Pelle1:36:32

3:504:207:412:245:536:458:266:006:254:596:081:526:315:187:285:476:54

Typical Open Men1:24:58

3:444:255:172:235:364:225:385:375:514:475:401:585:414:596:276:166:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 2:23 against the typical Open Men finisher at Amsterdam 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:36:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown