Athlete · Open Women · 45-49 ·

RSA

Peggy Mampe

2 HYROX results over 1 season. Best Open Women time 2:05:35 at Cape Town 2026.

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2:05:35 best Open Women time · Cape Town 2026 2 Open Women races

407th of 546 best Open Women place · Cape Town 2026 among Open Women finishers there

2:05:35 latest race · Cape Town 2026 best Open Women time so far Open Women

Farmers carry strongest segment · Cape Town 2026 faster than 58% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

2:10:002:15:002:20:002:25:002:30:00 best 2:05:35

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town 2026 5 Apr 2026what the whole field did →	Open Women · 45-49	2:05:35	407th of 546	57:06	59:12	9:21	splits SkiErg5:57Sled push3:59Sled pull10:27Burpee broad jump10:20Row6:32Farmers carry2:20Sandbag lunges7:45Wall balls11:52Run 14:45Run 27:15Run 37:11Run 47:27Run 57:55Run 67:23Run 77:06Run 88:08Full report for this race →
Johannesburg 2025 29 Nov 2025what the whole field did →	Open Women · 45-49	2:30:38	461st of 550	1:06:25	1:10:56	13:22	splits SkiErg7:07Sled push5:02Sled pull10:52Burpee broad jump15:39Row7:28Farmers carry2:59Sandbag lunges8:47Wall balls13:02Run 15:06Run 27:03Run 37:41Run 48:01Run 59:14Run 68:56Run 78:52Run 811:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Cape Town 2026, against 546 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Peggyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 12%

Sled push faster than 17%

Sled pull faster than 4%

Burpee broad jump faster than 23%

Row faster than 15%

Farmers carry faster than 58%

Sandbag lunges faster than 19%

Wall balls faster than 16%

Roxzone faster than 19%

Runs (8 km) faster than 41%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:37 slower

Sled push 0:50 slower

Sled pull 4:10 slower

Burpee broad jump 2:33 slower

Row 0:46 slower

Farmers carry 0:06 faster

Sandbag lunges 2:13 slower

Wall balls 4:05 slower

Roxzone 2:17 slower

Runs (8 km) 3:01 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Peggy against the typical Open Women finisher

Peggy2:05:35

4:455:577:153:597:1110:277:2710:207:556:327:232:207:067:458:0811:529:21

Typical Open Women1:44:33

4:335:206:323:096:546:176:537:477:035:466:522:266:545:327:447:477:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 4:10 against the typical Open Women finisher at Cape Town 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 2:05:35.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown