BRA Pedro Syrdahl
4 HYROX races over 3 seasons: 1 solo, 3 in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Pedro Syrdahl at each race, oldest on the left; lower is faster.The best was 1:23:54 at New York (May 2026); Pedro Syrdahl was 5:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Anaheim | Dec 2024 | Doubles Men | 1:29:03 |
| São Paulo | Apr 2026 | Doubles Men | 1:27:35 |
| New York | May 2026 | Doubles Men | 1:23:54 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
2,263rd of 2,855 Open Men (faster than 20%). Against the 87 who finished around 1:51:53: most time gained on sled pull (1:30), most lost on the eight runs (3:10). Runs 5 to 8 took 3:39 more than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 2,855 Open Men here |
|---|---|---|---|
| Run 1: | 5:15 | 4:12 | faster than 9% |
| SkiErg: | 4:49 | 4:44 | faster than 42% |
| Run 2: | 6:21 | 5:14 | faster than 14% |
| Sled push: | 3:35 | 3:08 | faster than 30% |
| Run 3: | 6:50 | 5:42 | faster than 17% |
| Sled pull: | 4:28 | 5:01 | faster than 69% |
| Run 4: | 6:54 | 5:41 | faster than 16% |
| Burpee broad jump: | 6:48 | 5:59 | faster than 36% |
| Run 5: | 7:07 | 5:45 | faster than 16% |
| Row: | 5:04 | 5:03 | faster than 49% |
| Run 6: | 7:21 | 5:37 | faster than 11% |
| Farmers carry: | 2:03 | 2:07 | faster than 57% |
| Run 7: | 6:38 | 5:34 | faster than 20% |
| Sandbag lunges: | 7:35 | 5:45 | faster than 18% |
| Run 8: | 7:53 | 5:24 | faster than 12% |
| Wall balls: | 9:06 | 7:55 | faster than 36% |
| Roxzone: | 13:36 | 8:38 | faster than 7% |
| Runs (8 km) | 54:15 | 43:30 | faster than 14% |
| Stations (8) | 43:28 | ||
| Finish | 1:51:15 | 1:33:04 | 2263rd of 2,855 · faster than 20% |
1,726th of 3,151 Doubles Men (faster than 45%). Against the 97 who finished around 1:24:02: most time gained on sandbag lunges (0:48), most lost on the eight runs (2:22). Runs 5 to 8 took 3:29 more than runs 1 to 4 (them: 2:47 more).
| Part | Time | Typical here | vs 3,151 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:48 | 5:36 | faster than 40% |
| SkiErg: | 3:56 | 4:05 | faster than 73% |
| Run 2: | 5:33 | 5:14 | faster than 36% |
| Sled push: | 1:41 | 1:57 | faster than 82% |
| Run 3: | 5:55 | 5:33 | faster than 37% |
| Sled pull: | 2:58 | 3:17 | faster than 70% |
| Run 4: | 6:01 | 5:39 | faster than 37% |
| Burpee broad jump: | 2:52 | 3:14 | faster than 69% |
| Run 5: | 6:08 | 5:54 | faster than 43% |
| Row: | 4:25 | 4:36 | faster than 69% |
| Run 6: | 6:10 | 5:45 | faster than 37% |
| Farmers carry: | 1:43 | 1:52 | faster than 70% |
| Run 7: | 6:23 | 5:46 | faster than 32% |
| Sandbag lunges: | 3:13 | 3:50 | faster than 80% |
| Run 8: | 8:05 | 7:15 | faster than 34% |
| Wall balls: | 4:23 | 4:37 | faster than 62% |
| Roxzone: | 8:45 | 6:49 | faster than 21% |
| Runs (8 km) | 50:01 | 47:09 | faster than 38% |
| Stations (8) | 25:11 | ||
| Finish | 1:23:54 | 1:22:19 | 1726th of 3,151 · faster than 45% |
273rd of 334 Doubles Men (faster than 18%).
| Part | Time | Typical here | vs 334 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:16 | 5:21 | faster than 13% |
| SkiErg: | 4:13 | 4:02 | faster than 27% |
| Run 2: | 6:06 | 5:09 | faster than 11% |
| Sled push: | 1:49 | 1:52 | faster than 56% |
| Run 3: | 6:17 | 5:26 | faster than 16% |
| Sled pull: | 2:32 | 3:24 | faster than 94% |
| Run 4: | 6:19 | 5:27 | faster than 15% |
| Burpee broad jump: | 2:55 | 3:01 | faster than 55% |
| Run 5: | 6:42 | 5:36 | faster than 15% |
| Row: | 4:23 | 4:30 | faster than 62% |
| Run 6: | 6:54 | 5:28 | faster than 10% |
| Farmers carry: | 1:44 | 1:48 | faster than 60% |
| Run 7: | 7:27 | 5:26 | faster than 5% |
| Sandbag lunges: | 3:24 | 3:44 | faster than 71% |
| Run 8: | 7:15 | 5:20 | faster than 8% |
| Wall balls: | 4:56 | 3:52 | faster than 8% |
| Roxzone: | 8:30 | 6:55 | faster than 20% |
| Runs (8 km) | 53:13 | 43:24 | faster than 9% |
| Stations (8) | 25:56 | ||
| Finish | 1:27:35 | 1:17:06 | 273rd of 334 · faster than 18% |
129th of 199 Doubles Men (faster than 35%).
| Part | Time | Typical here | vs 199 Doubles Men here |
|---|---|---|---|
| Run 1: | 8:42 | 7:28 | faster than 15% |
| SkiErg: | 4:17 | 4:00 | faster than 20% |
| Run 2: | 5:12 | 5:06 | faster than 44% |
| Sled push: | 1:59 | 1:51 | faster than 41% |
| Run 3: | 5:15 | 5:19 | faster than 54% |
| Sled pull: | 4:01 | 3:34 | faster than 27% |
| Run 4: | 5:38 | 5:28 | faster than 44% |
| Burpee broad jump: | 3:05 | 3:03 | faster than 48% |
| Run 5: | 5:49 | 5:42 | faster than 45% |
| Row: | 4:54 | 4:37 | faster than 23% |
| Run 6: | 6:45 | 5:41 | faster than 23% |
| Farmers carry: | 1:37 | 1:40 | faster than 57% |
| Run 7: | 5:43 | 5:42 | faster than 47% |
| Sandbag lunges: | 4:47 | 3:34 | faster than 16% |
| Run 8: | 6:55 | 6:24 | faster than 38% |
| Wall balls: | 6:04 | 4:07 | faster than 5% |
| Roxzone: | 8:30 | 8:09 | faster than 44% |
| Runs (8 km) | 49:55 | 47:26 | faster than 40% |
| Stations (8) | 30:44 | ||
| Finish | 1:29:03 | 1:23:04 | 129th of 199 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Brian McCloskey1 race
- Gustavo Ottoni1 race
- Steven Thomas1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 2,855 Open Men
Shape of the race
This chart shows where Pedro sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 69% of the field), weakest on Roxzone (faster than 8%).
See the numbers
| Part | Pedro: faster than |
|---|---|
| Ski | 42% |
| Push | 31% |
| Pull | 69% |
| BBJ | 37% |
| Row | 49% |
| Carry | 58% |
| Lunges | 19% |
| Wall balls | 37% |
| Roxzone | 8% |
| Runs | 15% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Pedro beat on each part of the race, at this race.Best: Sled pull (faster than 69%); weakest: Roxzone (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Pedro's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:33 faster); weakest: Runs (8 km) (10:45 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pedro against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Pedro: 54:19 running, 43:28 at the stations and 13:36 in the roxzone; the longest station was the wall balls (9:06).Below, Typical Open Men: 43:09 running, 39:42 at the stations and 8:38 in the roxzone; the longest station was the wall balls (7:55).
See the numbers
| Part | Pedro | Typical Open Men |
|---|---|---|
| Run 1 | 5:15 | 4:12 |
| SkiErg | 4:49 | 4:44 |
| Run 2 | 6:21 | 5:14 |
| Sled push | 3:35 | 3:08 |
| Run 3 | 6:50 | 5:42 |
| Sled pull | 4:28 | 5:01 |
| Run 4 | 6:54 | 5:41 |
| Burpee broad jump | 6:48 | 5:59 |
| Run 5 | 7:07 | 5:45 |
| Row | 5:04 | 5:03 |
| Run 6 | 7:21 | 5:37 |
| Farmers carry | 2:03 | 2:07 |
| Run 7 | 6:38 | 5:34 |
| Sandbag lunges | 7:35 | 5:45 |
| Run 8 | 7:53 | 5:24 |
| Wall balls | 9:06 | 7:55 |
| Roxzone | 13:36 | 8:38 |
| Finish | 1:51:15 | 1:33:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:58 against the typical Open Men finisher at Washington DC 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:51:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
