Athlete · Pro Men · 35-39 ·

POR

Pedro Heleno

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Pro Men 1:21:55 (Barcelona 2025) · Pro Doubles Men 1:02:00 (Stockholm 2025) · Doubles Men 1:10:36 (Lyon 2026).

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1:21:55 Pro Men time · Barcelona 2025 also raced Pro Doubles Men, Doubles Men: each has its own best below

226th of 340 Pro Men place · Barcelona 2025 among Pro Men finishers there

1:10:36 latest race · Lyon 2026 first Doubles Men race Doubles Men with Rodrigo Rodrigues

Sled push strongest segment · Barcelona 2025 faster than 60% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:21:55Barcelona 2025 · 1 race Pro Doubles Men1:02:00Stockholm 2025 · 2 races · with Pedro Silva Doubles Men1:10:36Lyon 2026 · 1 race · with Rodrigo Rodrigues

Pro Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:02:001:03:001:04:001:05:00 best 1:02:00

Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lyon 2026 21 May 2026team: Pedro Heleno, Rodrigo Rodrigueswhat the whole field did →	Doubles Men · team 30-34	1:10:36	top 38% 881/2,362	38:51	25:10	6:42	splits SkiErg3:56Sled push2:04Sled pull3:48Burpee broad jump2:26Row4:22Farmers carry1:31Sandbag lunges3:27Wall balls3:36Run 13:58Run 24:49Run 35:03Run 45:02Run 55:02Run 65:04Run 75:12Run 84:45Full report for this race →
Lisbon 2026 2 May 2026team: Pedro Heleno, Pedro Silvawhat the whole field did →	Pro Doubles Men · team 35-39	1:03:13	top 26% 70/279	34:40	23:58	4:39	splits SkiErg3:50Sled push2:04Sled pull3:20Burpee broad jump2:13Row4:05Farmers carry1:36Sandbag lunges2:53Wall balls3:57Run 13:24Run 24:02Run 34:21Run 44:37Run 54:36Run 64:28Run 74:35Run 84:41Full report for this race →
Stockholm 2025 19 Dec 2025team: Pedro Silva, Pedro Helenowhat the whole field did →	Pro Doubles Men · team 30-34	1:02:00	top 24% 68/287	33:13	23:43	5:07	splits SkiErg3:42Sled push1:39Sled pull3:27Burpee broad jump2:14Row3:59Farmers carry1:33Sandbag lunges3:28Wall balls3:41Run 14:08Run 23:59Run 34:09Run 44:06Run 54:12Run 64:01Run 74:13Run 84:29Full report for this race →
Barcelona 2025 26 Apr 2025what the whole field did →	Pro Men · 35-39	1:21:55	226th of 340	39:11	35:45	7:03	splits SkiErg4:11Sled push3:25Sled pull5:35Burpee broad jump4:57Row4:31Farmers carry2:06Sandbag lunges4:38Wall balls6:22Run 13:55Run 24:27Run 34:54Run 45:01Run 55:11Run 65:06Run 75:22Run 85:16Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Barcelona 2025, against 340 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pedroedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 40%

Sled push faster than 60%

Sled pull faster than 49%

Burpee broad jump faster than 23%

Row faster than 35%

Farmers carry faster than 37%

Sandbag lunges faster than 51%

Wall balls faster than 51%

Roxzone faster than 18%

Runs (8 km) faster than 21%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:09 faster

Sled pull 0:02 slower

Burpee broad jump 0:57 slower

Row 0:06 slower

Farmers carry 0:11 slower

Sandbag lunges 0:01 faster

Wall balls 0:06 faster

Roxzone 1:49 slower

Runs (8 km) 5:16 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Pedro against the typical Pro Men finisher

Pedro1:21:55

3:554:114:273:254:545:355:014:575:114:315:062:065:224:385:166:227:03

Typical Pro Men1:13:46

3:404:083:563:344:175:334:184:004:224:254:181:554:224:394:376:285:14

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:49 against the typical Pro Men finisher at Barcelona 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:21:55.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown