POR Pedro Gonçalves
5 HYROX races over 2 seasons. Best Open Men time: 1:12:39 at Bilbao 2026. 1 age-group win.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Pedro Gonçalves at each race, oldest on the left; lower is faster.The best was 1:12:39 at Bilbao (Feb 2026); Pedro Gonçalves was 4:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Valencia | Mar 2025 | Open Men | 1:17:46 |
| Madrid | Nov 2025 | Open Men | 1:14:50 |
| Bilbao | Feb 2026 | Open Men | 1:12:39 |
| Lisbon | May 2026 | Open Men | 1:16:22 |
| Barcelona | May 2026 | Open Men | 1:13:39 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:07 faster (1:17:46 to 1:12:39).
5 results at 5 races
513th of 2,350 Open Men (faster than 78%). Against the 73 who finished around 1:13:00: most time gained on the roxzone (0:42), most lost on wall balls (1:32). Runs 5 to 8 took 0:31 more than runs 1 to 4 (them: 0:53 more).
| Part | Time | Typical here | vs 2,350 Open Men here |
|---|---|---|---|
| Run 1: | 4:11 | 4:28 | faster than 69% |
| SkiErg: | 4:38 | 4:42 | faster than 58% |
| Run 2: | 4:19 | 4:37 | faster than 68% |
| Sled push: | 2:55 | 3:25 | faster than 80% |
| Run 3: | 4:36 | 5:01 | faster than 72% |
| Sled pull: | 4:07 | 4:41 | faster than 71% |
| Run 4: | 4:36 | 4:59 | faster than 70% |
| Burpee broad jump: | 3:29 | 5:10 | faster than 92% |
| Run 5: | 4:34 | 5:03 | faster than 75% |
| Row: | 4:35 | 4:51 | faster than 79% |
| Run 6: | 4:30 | 4:56 | faster than 75% |
| Farmers carry: | 2:00 | 2:06 | faster than 59% |
| Run 7: | 4:35 | 4:55 | faster than 70% |
| Sandbag lunges: | 4:42 | 4:55 | faster than 57% |
| Run 8: | 4:34 | 5:14 | faster than 81% |
| Wall balls: | 6:51 | 6:38 | faster than 45% |
| Roxzone: | 4:35 | 6:16 | faster than 92% |
| Runs (8 km) | 35:52 | 39:26 | faster than 75% |
| Stations (8) | 33:17 | ||
| Finish | 1:13:39 | 1:22:58 | 513th of 2,350 · faster than 78% |
372nd of 1,304 Open Men (faster than 71%). Against the 39 who finished around 1:16:51: most time gained on burpee broad jump (0:48), most lost on wall balls (0:20). Runs 5 to 8 took 2:13 more than runs 1 to 4 (them: 2:03 more).
| Part | Time | Typical here | vs 1,304 Open Men here |
|---|---|---|---|
| Run 1: | 3:23 | 3:45 | faster than 78% |
| SkiErg: | 4:31 | 4:33 | faster than 55% |
| Run 2: | 4:27 | 4:42 | faster than 64% |
| Sled push: | 3:18 | 3:22 | faster than 52% |
| Run 3: | 4:52 | 5:03 | faster than 60% |
| Sled pull: | 4:37 | 4:56 | faster than 62% |
| Run 4: | 4:46 | 5:05 | faster than 66% |
| Burpee broad jump: | 3:54 | 5:20 | faster than 85% |
| Run 5: | 4:49 | 5:12 | faster than 70% |
| Row: | 4:32 | 4:50 | faster than 81% |
| Run 6: | 4:52 | 5:08 | faster than 63% |
| Farmers carry: | 2:13 | 2:19 | faster than 57% |
| Run 7: | 4:54 | 5:07 | faster than 61% |
| Sandbag lunges: | 4:45 | 5:01 | faster than 59% |
| Run 8: | 5:06 | 5:36 | faster than 69% |
| Wall balls: | 6:30 | 6:49 | faster than 55% |
| Roxzone: | 5:01 | 5:50 | faster than 73% |
| Runs (8 km) | 37:05 | 39:57 | faster than 68% |
| Stations (8) | 34:20 | ||
| Finish | 1:16:22 | 1:23:50 | 372nd of 1,304 · faster than 71% |
470th of 1,500 Open Men (faster than 68%). Against the 46 who finished around 1:12:11: most time gained on the roxzone (0:41), most lost on wall balls (1:16). Runs 5 to 8 took 0:20 more than runs 1 to 4 (them: 0:41 more).
| Part | Time | Typical here | vs 1,500 Open Men here |
|---|---|---|---|
| Run 1: | 4:19 | 4:36 | faster than 65% |
| SkiErg: | 4:29 | 4:29 | faster than 50% |
| Run 2: | 4:20 | 4:24 | faster than 54% |
| Sled push: | 2:39 | 2:59 | faster than 74% |
| Run 3: | 4:29 | 4:41 | faster than 61% |
| Sled pull: | 4:03 | 4:28 | faster than 68% |
| Run 4: | 4:33 | 4:42 | faster than 58% |
| Burpee broad jump: | 3:44 | 4:51 | faster than 83% |
| Run 5: | 4:25 | 4:48 | faster than 72% |
| Row: | 4:36 | 4:43 | faster than 63% |
| Run 6: | 4:30 | 4:40 | faster than 60% |
| Farmers carry: | 1:47 | 1:52 | faster than 59% |
| Run 7: | 4:25 | 4:40 | faster than 63% |
| Sandbag lunges: | 4:44 | 4:43 | faster than 49% |
| Run 8: | 4:40 | 4:55 | faster than 62% |
| Wall balls: | 6:37 | 6:03 | faster than 38% |
| Roxzone: | 4:27 | 5:47 | faster than 88% |
| Runs (8 km) | 35:38 | 37:38 | faster than 64% |
| Stations (8) | 32:39 | ||
| Finish | 1:12:39 | 1:18:12 | 470th of 1,500 · faster than 68% |
599th of 2,673 Open Men (faster than 77%). Against the 80 who finished around 1:13:47: most time gained on burpee broad jump (0:52), most lost on the eight runs (2:07). Runs 5 to 8 took 1:44 more than runs 1 to 4 (them: 1:36 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 4:02 | 4:27 | faster than 75% |
| SkiErg: | 4:46 | 4:44 | faster than 46% |
| Run 2: | 4:21 | 4:39 | faster than 67% |
| Sled push: | 2:46 | 2:57 | faster than 63% |
| Run 3: | 4:46 | 4:55 | faster than 58% |
| Sled pull: | 4:07 | 4:40 | faster than 73% |
| Run 4: | 4:45 | 4:55 | faster than 59% |
| Burpee broad jump: | 3:41 | 5:22 | faster than 92% |
| Run 5: | 4:40 | 5:06 | faster than 71% |
| Row: | 4:40 | 4:49 | faster than 66% |
| Run 6: | 4:38 | 4:59 | faster than 69% |
| Farmers carry: | 2:13 | 2:19 | faster than 57% |
| Run 7: | 4:50 | 4:57 | faster than 56% |
| Sandbag lunges: | 4:30 | 5:01 | faster than 68% |
| Run 8: | 5:30 | 6:00 | faster than 68% |
| Wall balls: | 5:37 | 6:40 | faster than 72% |
| Roxzone: | 5:07 | 6:48 | faster than 89% |
| Runs (8 km) | 37:28 | 40:17 | faster than 67% |
| Stations (8) | 32:20 | ||
| Finish | 1:14:50 | 1:24:34 | 599th of 2,673 · faster than 77% |
311th of 804 Open Men (faster than 61%).
| Part | Time | Typical here | vs 804 Open Men here |
|---|---|---|---|
| Run 1: | 4:26 | 4:39 | faster than 65% |
| SkiErg: | 4:31 | 4:28 | faster than 45% |
| Run 2: | 4:20 | 4:32 | faster than 63% |
| Sled push: | 2:39 | 3:08 | faster than 80% |
| Run 3: | 4:41 | 4:52 | faster than 62% |
| Sled pull: | 4:19 | 4:50 | faster than 69% |
| Run 4: | 4:35 | 4:54 | faster than 68% |
| Burpee broad jump: | 4:42 | 4:54 | faster than 56% |
| Run 5: | 4:43 | 5:05 | faster than 69% |
| Row: | 4:34 | 4:43 | faster than 67% |
| Run 6: | 4:46 | 4:57 | faster than 61% |
| Farmers carry: | 2:09 | 2:01 | faster than 38% |
| Run 7: | 4:41 | 4:55 | faster than 64% |
| Sandbag lunges: | 4:44 | 5:00 | faster than 60% |
| Run 8: | 4:53 | 5:27 | faster than 75% |
| Wall balls: | 8:56 | 6:28 | faster than 16% |
| Roxzone †: | 4:07 | ||
| Runs (8 km) | 37:05 | 39:36 | faster than 69% |
| Stations (8) | 36:34 | ||
| Finish | 1:17:46 | 1:21:59 | 311th of 804 · faster than 61% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Pedro has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Bilbao 2026 · best of 5 | 4:34 |
| Sled push | 2:39 | Bilbao 2026 · best of 5 | 3:04 |
| Sled pull | 4:03 | Bilbao 2026 · best of 5 | 4:57 |
| Burpee broad jump | 3:29 | Barcelona 2026 · best of 5 | 5:38 |
| Row | 4:32 | Lisbon 2026 · best of 5 | 4:53 |
| Farmers carry | 1:47 | Bilbao 2026 · best of 5 | 2:11 |
| Sandbag lunges | 4:30 | Madrid 2025 · best of 5 | 5:20 |
| Wall balls | 5:37 | Madrid 2025 · best of 5 | 7:03 |
| Runs (8 km) | 35:38 | Bilbao 2026 · best of 5 | 41:47 |
| Roxzone | 4:27 | Bilbao 2026 · best of 4 | 7:23 |
How to read
Each station's best across Pedro's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Bilbao 2026, against 1,500 Open Men
Shape of the race
This chart shows where Pedro sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 89% of the field), weakest on Wall balls (faster than 38%).
See the numbers
| Part | Pedro: faster than |
|---|---|
| Ski | 50% |
| Push | 74% |
| Pull | 69% |
| BBJ | 83% |
| Row | 64% |
| Carry | 60% |
| Lunges | 50% |
| Wall balls | 38% |
| Roxzone | 89% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Pedro beat on each part of the race, at this race.Best: Roxzone (faster than 89%); weakest: Wall balls (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Pedro's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:00 faster); weakest: Wall balls (0:34 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pedro against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Pedro: 35:41 running, 32:38 at the stations and 4:27 in the roxzone; the longest station was the wall balls (6:37).Below, Typical Open Men: 37:26 running, 34:08 at the stations and 5:47 in the roxzone; the longest station was the wall balls (6:03).
See the numbers
| Part | Pedro | Typical Open Men |
|---|---|---|
| Run 1 | 4:19 | 4:36 |
| SkiErg | 4:29 | 4:29 |
| Run 2 | 4:20 | 4:24 |
| Sled push | 2:39 | 2:59 |
| Run 3 | 4:29 | 4:41 |
| Sled pull | 4:03 | 4:28 |
| Run 4 | 4:33 | 4:42 |
| Burpee broad jump | 3:44 | 4:51 |
| Run 5 | 4:25 | 4:48 |
| Row | 4:36 | 4:43 |
| Run 6 | 4:30 | 4:40 |
| Farmers carry | 1:47 | 1:52 |
| Run 7 | 4:25 | 4:40 |
| Sandbag lunges | 4:44 | 4:43 |
| Run 8 | 4:40 | 4:55 |
| Wall balls | 6:37 | 6:03 |
| Roxzone | 4:27 | 5:47 |
| Finish | 1:12:39 | 1:18:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:34 against the typical Open Men finisher at Bilbao 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:12:39.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
