POR Pedro Carvalho
2 HYROX races over 2 seasons.
One best per race type
2 results at 2 races
572nd of 929 Pro Men (faster than 38%).
| Part | Time | Typical here | vs 929 Pro Men here |
|---|---|---|---|
| Run 1: | 2:32 | 2:47 | faster than 78% |
| SkiErg: | 4:36 | 4:30 | faster than 39% |
| Run 2: | 3:09 | 3:18 | faster than 63% |
| Sled push: | 4:30 | 3:15 | faster than 6% |
| Run 3: | 3:29 | 3:30 | faster than 51% |
| Sled pull: | 7:28 | 5:25 | faster than 13% |
| Run 4: | 3:25 | 3:33 | faster than 59% |
| Burpee broad jump: | 3:57 | 4:10 | faster than 57% |
| Run 5: | 3:29 | 3:37 | faster than 59% |
| Row: | 4:55 | 4:34 | faster than 17% |
| Run 6: | 3:14 | 3:34 | faster than 75% |
| Farmers carry: | 2:27 | 1:58 | faster than 23% |
| Run 7: | 3:35 | 3:38 | faster than 55% |
| Sandbag lunges: | 5:31 | 4:46 | faster than 28% |
| Run 8: | 5:20 | 5:14 | faster than 45% |
| Wall balls: | 7:00 | 6:37 | faster than 44% |
| Roxzone: | 10:27 | 10:03 | faster than 39% |
| Runs (8 km) | 28:10 | 29:39 | faster than 63% |
| Stations (8) | 40:24 | ||
| Finish | 1:18:57 | 1:15:21 | 572nd of 929 · faster than 38% |
215th of 1,012 Open Men (faster than 78%). Against the 30 who finished around 1:11:13: most time gained on wall balls (1:09), most lost on sled pull (0:53). Runs 5 to 8 took 0:19 more than runs 1 to 4 (them: 0:41 more).
| Part | Time | Typical here | vs 1,012 Open Men here |
|---|---|---|---|
| Run 1: | 4:15 | 4:57 | faster than 88% |
| SkiErg: | 4:10 | 4:23 | faster than 79% |
| Run 2: | 4:11 | 4:28 | faster than 70% |
| Sled push: | 3:20 | 3:06 | faster than 36% |
| Run 3: | 4:33 | 4:48 | faster than 65% |
| Sled pull: | 4:56 | 4:56 | faster than 50% |
| Run 4: | 4:26 | 4:49 | faster than 73% |
| Burpee broad jump: | 4:19 | 4:51 | faster than 66% |
| Run 5: | 4:24 | 4:58 | faster than 80% |
| Row: | 4:32 | 4:45 | faster than 75% |
| Run 6: | 4:30 | 4:51 | faster than 72% |
| Farmers carry: | 2:15 | 2:05 | faster than 39% |
| Run 7: | 4:22 | 4:51 | faster than 76% |
| Sandbag lunges: | 4:03 | 4:58 | faster than 81% |
| Run 8: | 4:28 | 5:09 | faster than 79% |
| Wall balls: | 3:50 | 5:51 | faster than 97% |
| Roxzone: | 5:12 | 5:57 | faster than 72% |
| Runs (8 km) | 35:04 | 39:06 | faster than 78% |
| Stations (8) | 31:25 | ||
| Finish | 1:11:36 | 1:20:36 | 215th of 1,012 · faster than 78% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
London ExCeL 2025, against 929 Pro Men
Shape of the race
This chart shows where Pedro sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 64% of the field), weakest on Push (faster than 7%).
See the numbers
| Part | Pedro: faster than |
|---|---|
| Ski | 40% |
| Push | 7% |
| Pull | 13% |
| BBJ | 58% |
| Row | 17% |
| Carry | 23% |
| Lunges | 29% |
| Wall balls | 44% |
| Roxzone | 40% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Pedro beat on each part of the race, at this race.Best: Runs (8 km) (faster than 64%); weakest: Sled push (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Pedro's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (1:29 faster); weakest: Sled pull (2:03 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pedro against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Pedro: 28:12 running, 40:25 at the stations and 10:27 in the roxzone; the longest station was the sled pull (7:28).Below, Typical Pro Men: 29:11 running, 35:16 at the stations and 10:03 in the roxzone; the longest station was the wall balls (6:37).
See the numbers
| Part | Pedro | Typical Pro Men |
|---|---|---|
| Run 1 | 2:32 | 2:47 |
| SkiErg | 4:36 | 4:30 |
| Run 2 | 3:09 | 3:18 |
| Sled push | 4:30 | 3:15 |
| Run 3 | 3:29 | 3:30 |
| Sled pull | 7:28 | 5:25 |
| Run 4 | 3:25 | 3:33 |
| Burpee broad jump | 3:57 | 4:10 |
| Run 5 | 3:29 | 3:37 |
| Row | 4:55 | 4:34 |
| Run 6 | 3:14 | 3:34 |
| Farmers carry | 2:27 | 1:58 |
| Run 7 | 3:35 | 3:38 |
| Sandbag lunges | 5:31 | 4:46 |
| Run 8 | 5:20 | 5:14 |
| Wall balls | 7:00 | 6:37 |
| Roxzone | 10:27 | 10:03 |
| Finish | 1:18:57 | 1:15:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:03 against the typical Pro Men finisher at London ExCeL 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:18:57.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
