POR Pedro Cara D Anjo
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:17:28 (Madrid 2025) · Doubles Men 1:10:42 (Lisbon 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Lisbon 2026 1 May 2026team: Ricardo Carrilho, Pedro Cara D Anjowhat the whole field did → | Doubles Men · team 30-34 | 1:10:42 | top 43% 384/903 | 39:59 | 25:46 | 5:01 | splitsSkiErg3:56Sled push2:41Sled pull2:59Burpee broad jump2:53Row4:20Farmers carry1:38Sandbag lunges3:15Wall balls4:04Run 14:03Run 24:49Run 35:04Run 45:11Run 55:15Run 65:12Run 75:18Run 85:10Full report for this race → |
| Madrid 2025 27 Nov 2025what the whole field did → | Open Men · 30-34 | 1:17:28 | top 30% 782/2,673 | 36:55 | 35:31 | 5:06 | splitsSkiErg4:43Sled push3:02Sled pull4:10Burpee broad jump4:23Row4:46Farmers carry2:10Sandbag lunges3:54Wall balls8:23Run 14:18Run 24:24Run 34:33Run 44:31Run 54:33Run 64:40Run 74:33Run 85:26Full report for this race → |
| Barcelona 2025 25 Apr 2025what the whole field did → | Open Men · 30-34 | 1:19:11 | top 39% 724/1,904 | 35:24 | 38:04 | 5:49 | splitsSkiErg4:19Sled push3:15Sled pull5:13Burpee broad jump5:02Row4:56Farmers carry2:30Sandbag lunges5:17Wall balls7:32Run 13:52Run 24:19Run 34:42Run 44:32Run 54:22Run 64:23Run 74:18Run 84:58Full report for this race → |
| Poznań 2024 1 Nov 2024team: Pedro Cara D Anjo, Ricardo Carrilhowhat the whole field did → | Doubles Men · team 30-39 | 1:13:20 | 143rd of 265 | 40:41 | 26:29 | 6:14 | splitsSkiErg4:04Sled push1:36Sled pull3:26Burpee broad jump3:05Row4:57Farmers carry1:36Sandbag lunges3:20Wall balls4:25Run 15:05Run 24:49Run 35:15Run 44:59Run 55:05Run 65:04Run 74:53Run 85:35Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Madrid 2025, against 2,673 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pedro against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:43 against the typical Open Men finisher at Madrid 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:17:28.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
