IND Payal Garg
4 HYROX races over 2 seasons.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Payal Garg at each race, oldest on the left; lower is faster.The best was 1:51:45 at Delhi (Jul 2026); Payal Garg was 7:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mumbai | Sep 2025 | Pro Women | 1:58:49 |
| Bengaluru | Apr 2026 | Pro Women | 2:05:58 |
| Delhi | Jul 2026 | Pro Women | 1:51:45 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 7:04 faster (1:58:49 to 1:51:45).
4 results at 4 races
33rd of 62 Pro Women (faster than 47%).
| Part | Time | Typical here | vs 62 Pro Women here |
|---|---|---|---|
| Run 1: | 4:18 | 4:14 | faster than 45% |
| SkiErg: | 5:25 | 5:29 | faster than 54% |
| Run 2: | 6:42 | 6:39 | faster than 49% |
| Sled push: | 5:04 | 4:55 | faster than 49% |
| Run 3: | 7:14 | 7:14 | faster than 49% |
| Sled pull: | 8:53 | 8:15 | faster than 39% |
| Run 4: | 7:08 | 6:56 | faster than 44% |
| Burpee broad jump: | 6:34 | 6:32 | faster than 47% |
| Run 5: | 6:55 | 7:00 | faster than 52% |
| Row: | 5:51 | 5:50 | faster than 47% |
| Run 6: | 7:11 | 6:45 | faster than 42% |
| Farmers carry: | 3:24 | 3:20 | faster than 45% |
| Run 7: | 7:18 | 6:48 | faster than 42% |
| Sandbag lunges: | 6:41 | 7:02 | faster than 58% |
| Run 8: | 5:24 | 5:23 | faster than 50% |
| Wall balls: | 9:32 | 9:24 | faster than 46% |
| Roxzone: | 8:14 | 7:49 | faster than 43% |
| Runs (8 km) | — | ||
| Stations (8) | 51:24 | ||
| Finish | 1:51:45 | 1:51:20 | 33rd of 62 · faster than 47% |
35th of 62 Pro Women (faster than 44%).
| Part | Time | Typical here | vs 62 Pro Women here |
|---|---|---|---|
| Run 1: | 6:06 | 6:09 | faster than 52% |
| SkiErg: | 5:35 | 5:47 | faster than 68% |
| Run 2: | 7:01 | 6:22 | faster than 29% |
| Sled push: | 7:51 | 6:38 | faster than 31% |
| Run 3: | 7:27 | 6:42 | faster than 32% |
| Sled pull: | 8:59 | 8:47 | faster than 47% |
| Run 4: | 6:53 | 6:42 | faster than 42% |
| Burpee broad jump: | 8:14 | 7:09 | faster than 36% |
| Run 5: | 6:48 | 6:51 | faster than 52% |
| Row: | 5:47 | 6:00 | faster than 65% |
| Run 6: | 6:49 | 6:50 | faster than 47% |
| Farmers carry: | 3:57 | 3:57 | faster than 49% |
| Run 7: | 7:09 | 6:52 | faster than 45% |
| Sandbag lunges: | 7:17 | 8:02 | faster than 60% |
| Run 8: | 7:37 | 7:39 | faster than 50% |
| Wall balls: | 11:11 | 11:02 | faster than 49% |
| Roxzone: | 11:24 | 9:28 | faster than 31% |
| Runs (8 km) | 55:47 | 55:46 | faster than 49% |
| Stations (8) | 58:51 | ||
| Finish | 2:05:58 | 2:00:13 | 35th of 62 · faster than 44% |
14th of 26 Pro Women.
| Part | Time | Typical here | vs 26 Pro Women here |
|---|---|---|---|
| Run 1: | 3:05 | ||
| SkiErg: | 5:25 | faster than 43% | |
| Run 2: | 6:37 | ||
| Sled push: | 8:17 | faster than 19% | |
| Run 3: | 7:00 | ||
| Sled pull: | 8:47 | faster than 48% | |
| Run 4: | 7:01 | ||
| Burpee broad jump: | 7:16 | faster than 36% | |
| Run 5: | 6:50 | ||
| Row: | 5:51 | faster than 66% | |
| Run 6: | 6:56 | ||
| Farmers carry: | 3:48 | faster than 40% | |
| Run 7: | 6:55 | ||
| Sandbag lunges: | 7:00 | faster than 52% | |
| Run 8: | 7:29 | ||
| Wall balls: | 9:44 | faster than 40% | |
| Roxzone: | 10:54 | faster than 36% | |
| Runs (8 km) | 51:51 | faster than 64% | |
| Stations (8) | 56:08 | ||
| Finish | 1:58:49 | 1:57:08 | 14th of 26 |
67th of 226 Open Women (faster than 70%).
| Part | Time | Typical here | vs 226 Open Women here |
|---|---|---|---|
| Run 1: | 8:03 | 5:57 | faster than 7% |
| SkiErg: | 5:39 | 6:04 | faster than 79% |
| Run 2: | 6:12 | 6:27 | faster than 61% |
| Sled push: | 3:38 | 3:49 | faster than 56% |
| Run 3: | 7:03 | 6:49 | faster than 42% |
| Sled pull: | 7:51 | 9:18 | faster than 69% |
| Run 4: | 6:13 | 6:50 | faster than 72% |
| Burpee broad jump: | 7:55 | 8:32 | faster than 60% |
| Run 5: | 6:22 | 7:04 | faster than 73% |
| Row: | 5:55 | 6:36 | faster than 86% |
| Run 6: | 6:24 | 6:55 | faster than 67% |
| Farmers carry: | 3:11 | 2:53 | faster than 31% |
| Run 7: | 6:12 | 6:58 | faster than 73% |
| Sandbag lunges: | 5:34 | 7:03 | faster than 81% |
| Run 8: | 7:47 | 8:45 | faster than 68% |
| Wall balls: | 7:17 | 10:20 | faster than 80% |
| Roxzone: | 14:22 | 13:21 | faster than 37% |
| Runs (8 km) | 54:13 | 55:56 | faster than 58% |
| Stations (8) | 47:00 | ||
| Finish | 1:55:31 | 2:07:19 | 67th of 226 · faster than 70% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
The fastest Payal has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:25 | Delhi 2026 · best of 3 | 4:53 |
| Sled push | 5:04 | Delhi 2026 · best of 3 | 3:56 |
| Sled pull | 8:47 | Mumbai 2025 · best of 3 | 5:49 |
| Burpee broad jump | 6:34 | Delhi 2026 · best of 3 | 5:12 |
| Row | 5:47 | Bengaluru 2026 · best of 3 | 5:07 |
| Farmers carry | 3:24 | Delhi 2026 · best of 3 | 2:36 |
| Sandbag lunges | 6:41 | Delhi 2026 · best of 3 | 5:10 |
| Wall balls | 9:32 | Delhi 2026 · best of 3 | 6:18 |
| Runs (8 km) | 51:51 | Mumbai 2025 · best of 2 | 40:26 |
| Roxzone | 8:14 | Delhi 2026 · best of 3 | 6:34 |
How to read
Each station's best across Payal's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Delhi 2026, against 62 Pro Women
Shape of the race
no split
This chart shows where Payal sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 58% of the field), weakest on Pull (faster than 39%).
See the numbers
| Part | Payal: faster than |
|---|---|
| Ski | 54% |
| Push | 49% |
| Pull | 39% |
| BBJ | 48% |
| Row | 48% |
| Carry | 46% |
| Lunges | 58% |
| Wall balls | 47% |
| Roxzone | 43% |
| Runs | no split |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Payal beat on each part of the race, at this race.Best: Sandbag lunges (faster than 58%); weakest: Sled pull (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Payal's time on each part against the typical Pro Women finisher at this race.Best: Sandbag lunges (0:21 faster); weakest: Sled pull (0:38 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Payal against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Payal: 52:10 running, 51:24 at the stations and 8:14 in the roxzone; the longest station was the wall balls (9:32).Below, Typical Pro Women: 50:59 running, 50:47 at the stations and 7:49 in the roxzone; the longest station was the wall balls (9:24).
See the numbers
| Part | Payal | Typical Pro Women |
|---|---|---|
| Run 1 | 4:18 | 4:14 |
| SkiErg | 5:25 | 5:29 |
| Run 2 | 6:42 | 6:39 |
| Sled push | 5:04 | 4:55 |
| Run 3 | 7:14 | 7:14 |
| Sled pull | 8:53 | 8:15 |
| Run 4 | 7:08 | 6:56 |
| Burpee broad jump | 6:34 | 6:32 |
| Run 5 | 6:55 | 7:00 |
| Row | 5:51 | 5:50 |
| Run 6 | 7:11 | 6:45 |
| Farmers carry | 3:24 | 3:20 |
| Run 7 | 7:18 | 6:48 |
| Sandbag lunges | 6:41 | 7:02 |
| Run 8 | 5:24 | 5:23 |
| Wall balls | 9:32 | 9:24 |
| Roxzone | 8:14 | 7:49 |
| Finish | 1:51:45 | 1:51:20 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:38 against the typical Pro Women finisher at Delhi 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:51:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
