Athlete · Pro Women · 40-44 ·

IND

Payal Garg

4 HYROX results over 2 seasons. Personal bests: Pro Women 1:51:45 (Delhi 2026) · Open Women 1:55:31 (Delhi 2025).

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1:51:45 best Pro Women time · Delhi 2026 also raced Open Women: each has its own best below

33rd of 62 best Pro Women place · Delhi 2026 among Pro Women finishers there

1:51:45 latest race · Delhi 2026 best Pro Women time so far Pro Women

Sandbag lunges strongest segment · Delhi 2026 faster than 58% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:51:45Delhi 2026 · 3 races Open Women1:55:31Delhi 2025 · 1 race

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:52:001:56:002:00:002:04:00 best 1:51:45 best 1:51:45 · Delhi

Each dot is one Pro Women race. From the first Pro Women race to the best: 7:04 faster (1:58:49 to 1:51:45).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Delhi 2026 24 Jul 2026what the whole field did →	Pro Women · 40-44	1:51:45	33rd of 62	—	51:24	8:14	splits SkiErg5:25Sled push5:04Sled pull8:53Burpee broad jump6:34Row5:51Farmers carry3:24Sandbag lunges6:41Wall balls9:32Run 14:18Run 26:42Run 37:14Run 47:08Run 56:55Run 67:11Run 77:18Run 85:24Full report for this race →
Bengaluru 2026 12 Apr 2026what the whole field did →	Pro Women · 40-44	2:05:58	35th of 62	55:47	58:51	11:24	splits SkiErg5:35Sled push7:51Sled pull8:59Burpee broad jump8:14Row5:47Farmers carry3:57Sandbag lunges7:17Wall balls11:11Run 16:06Run 27:01Run 37:27Run 46:53Run 56:48Run 66:49Run 77:09Run 87:37Full report for this race →
Mumbai 2025 7 Sept 2025what the whole field did →	Pro Women · 35-39	1:58:49	14th of 26	51:51	56:08	10:54	splits SkiErg5:25Sled push8:17Sled pull8:47Burpee broad jump7:16Row5:51Farmers carry3:48Sandbag lunges7:00Wall balls9:44Run 13:05Run 26:37Run 37:00Run 47:01Run 56:50Run 66:56Run 76:55Run 87:29Full report for this race →
Delhi 2025 19 Jul 2025what the whole field did →	Open Women · 35-39	1:55:31	top 30% 67/226	54:13	47:00	14:22	splits SkiErg5:39Sled push3:38Sled pull7:51Burpee broad jump7:55Row5:55Farmers carry3:11Sandbag lunges5:34Wall balls7:17Run 18:03Run 26:12Run 37:03Run 46:13Run 56:22Run 66:24Run 76:12Run 87:47Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result. How the numbers are made.

Station profile · best Pro Women race with a field of 30 or more

Delhi 2026, against 62 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
no split

Payaledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 54%

Sled push faster than 49%

Sled pull faster than 39%

Burpee broad jump faster than 48%

Row faster than 48%

Farmers carry faster than 46%

Sandbag lunges faster than 58%

Wall balls faster than 47%

Roxzone faster than 43%

Runs (8 km) —

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:09 slower

Sled pull 0:38 slower

Burpee broad jump 0:02 slower

Row 0:01 slower

Farmers carry 0:04 slower

Sandbag lunges 0:21 faster

Wall balls 0:08 slower

Roxzone 0:25 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Payal against the typical Pro Women finisher

Payal1:51:45

4:185:256:425:047:148:537:086:346:555:517:113:247:186:415:249:328:14

Typical Pro Women1:49:35

4:145:296:394:557:148:156:566:327:005:506:453:206:487:025:239:247:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:38 against the typical Pro Women finisher at Delhi 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:51:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown