Athlete · Open Men · 40-44 ·

POL

Paweł Zgrzywa

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:27:50 (Katowice 2025) · Doubles Mixed 1:21:27 (Katowice 2026).

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1:27:50 Open Men time · Katowice 2025 also raced Doubles Mixed: each has its own best below

426th of 757 Open Men place · Katowice 2025 among Open Men finishers there

1:21:27 latest race · Katowice 2026 first Doubles Mixed race Doubles Mixed with Anna Tusznio

Burpee broad jump strongest segment · Katowice 2025 faster than 67% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:27:50Katowice 2025 · 1 race Doubles Mixed1:21:27Katowice 2026 · 1 race · with Anna Tusznio

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Katowice 2026 21 Feb 2026team: Anna Tusznio, Paweł Zgrzywawhat the whole field did →	Doubles Mixed · team 40-44	1:21:27	310th of 488	45:47	28:14	7:30	splits SkiErg4:15Sled push2:07Sled pull4:47Burpee broad jump1:58Row5:06Farmers carry1:53Sandbag lunges4:21Wall balls3:47Run 15:14Run 25:05Run 35:35Run 45:39Run 56:03Run 65:42Run 75:54Run 86:39Full report for this race →
Katowice 2025 22 Feb 2025what the whole field did →	Open Men · 40-44	1:27:50	426th of 757	44:09	35:56	7:45	splits SkiErg4:30Sled push2:41Sled pull5:23Burpee broad jump4:50Row4:45Farmers carry2:27Sandbag lunges4:43Wall balls6:37Run 14:06Run 25:30Run 35:26Run 45:31Run 55:44Run 65:47Run 75:44Run 86:21Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Katowice 2025, against 757 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pawełedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 44%

Sled push faster than 17%

Sled pull faster than 19%

Burpee broad jump faster than 67%

Row faster than 51%

Farmers carry faster than 24%

Sandbag lunges faster than 60%

Wall balls faster than 53%

Roxzone faster than 16%

Runs (8 km) faster than 47%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:30 slower

Sled pull 1:06 slower

Burpee broad jump 0:40 faster

Row level

Farmers carry 0:24 slower

Sandbag lunges 0:21 faster

Wall balls 0:11 faster

Roxzone 2:14 slower

Runs (8 km) 0:33 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Paweł against the typical Open Men finisher

Paweł1:27:50

4:064:305:302:415:265:235:314:505:444:455:472:275:444:436:216:377:45

Typical Open Men1:23:38

3:594:265:092:115:304:175:325:305:384:455:312:035:345:046:106:485:31

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:14 against the typical Open Men finisher at Katowice 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:27:50.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown