Athlete · Open Men · 35-39 ·

POL

Paweł Tusiński

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:20:34 (Warsaw 2026) · Pro Doubles Men 1:15:54 (Rome 2025) · Doubles Men 1:09:26 (Warsaw 2025).

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1:20:34 Open Men time · Warsaw 2026 also raced Pro Doubles Men, Doubles Men: each has its own best below

top 42% Open Men place · Warsaw 2026 1065th of 2,561 Open Men finishers there

1:20:34 latest race · Warsaw 2026 first Open Men race Open Men

Sled pull strongest segment · Warsaw 2026 faster than 89% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:20:34Warsaw 2026 · 1 race Pro Doubles Men1:15:54Rome 2025 · 1 race · with Karol Pudzianowski Doubles Men1:09:26Warsaw 2025 · 1 race · with Karol Pudzianowski

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2026 18 Apr 2026what the whole field did →	Open Men · 35-39	1:20:34	top 42% 1065/2,561	41:46	34:02	4:50	splits SkiErg4:18Sled push2:35Sled pull3:25Burpee broad jump4:45Row4:47Farmers carry1:49Sandbag lunges5:17Wall balls7:06Run 13:35Run 25:05Run 35:33Run 45:24Run 55:43Run 65:46Run 75:45Run 84:59Full report for this race →
Rome 2025 26 Sept 2025team: Paweł Tusiński, Karol Pudzianowskiwhat the whole field did →	Pro Doubles Men · team 40-44	1:15:54	196th of 255	40:40	29:15	6:03	splits SkiErg3:54Sled push1:57Sled pull5:12Burpee broad jump3:06Row4:21Farmers carry1:48Sandbag lunges4:23Wall balls4:34Run 16:16Run 24:34Run 34:50Run 44:45Run 54:53Run 64:52Run 74:57Run 85:37Full report for this race →
Warsaw 2025 13 Apr 2025team: Karol Pudzianowski, Paweł Tusińskiwhat the whole field did →	Doubles Men · team 30-39	1:09:26	top 40% 205/523	40:14	24:48	4:27	splits SkiErg3:53Sled push1:24Sled pull2:31Burpee broad jump3:18Row4:28Farmers carry1:28Sandbag lunges3:20Wall balls4:26Run 13:49Run 25:00Run 35:26Run 45:26Run 55:26Run 65:24Run 75:12Run 84:34Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Warsaw 2026, against 2,561 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pawełedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 71%

Sled push faster than 66%

Sled pull faster than 89%

Burpee broad jump faster than 66%

Row faster than 56%

Farmers carry faster than 59%

Sandbag lunges faster than 41%

Wall balls faster than 38%

Roxzone faster than 73%

Runs (8 km) faster than 53%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:14 faster

Sled pull 0:56 faster

Burpee broad jump 0:36 faster

Row 0:03 faster

Farmers carry 0:05 faster

Sandbag lunges 0:19 slower

Wall balls 0:42 slower

Roxzone 0:53 faster

Runs (8 km) 0:29 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Paweł against the typical Open Men finisher

Paweł1:20:34

3:354:185:052:355:333:255:244:455:434:475:461:495:455:174:597:064:50

Typical Open Men1:22:35

3:564:265:132:495:324:215:315:215:404:505:321:545:314:584:546:245:43

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:42 against the typical Open Men finisher at Warsaw 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:20:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown