Athlete · Doubles Mixed · team 45-49 ·

Pawel Tomaszewski

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:20:04 at London Olympia (EMEA Championship) 2026.

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Doubles Mixed time1:20:04London Olympia (EMEA Championship) 2026

Doubles Mixed place260thof 360 · London Olympia (EMEA Championship) 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 36% of Doubles Mixed at London Olympia (EMEA Championship) 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
London Olympia (EMEA Championship) 2026 21 Mar 2026team: Pawel Tomaszewski, Agnieszka Rybinska-Tomaszewskawhole field →	Doubles Mixed · team 45-49	1:20:04	260th of 36017th of 26 aged 45-49	43:18	31:05	5:45	View results	See splits Hide splits SkiErg4:27faster than 14%Sled push2:11faster than 20%Sled pull3:33faster than 36%Burpee broad jump4:14faster than 15%Row4:43faster than 35%Farmers carry1:56faster than 31%Sandbag lunges4:28faster than 22%Wall balls5:33faster than 16%Runs (8 km)43:18faster than 34%Roxzone5:45faster than 31%Run 15:12faster than 24%Run 25:04faster than 24%Run 35:12faster than 29%Run 45:17faster than 27%Run 55:07faster than 39%Run 65:15faster than 33%Run 75:09faster than 39%Run 87:05faster than 35%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Agnieszka Rybinska-Tomaszewska1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

London Olympia (EMEA Championship) 2026, against 360 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Paweledge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 14%

Sled push faster than 21%

Sled pull faster than 36%

Burpee broad jump faster than 15%

Row faster than 36%

Farmers carry faster than 31%

Sandbag lunges faster than 23%

Wall balls faster than 16%

Roxzone faster than 31%

Runs (8 km) faster than 34%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:21 slower

Sled push 0:19 slower

Sled pull 0:13 slower

Burpee broad jump 1:07 slower

Row 0:11 slower

Farmers carry 0:09 slower

Sandbag lunges 0:52 slower

Wall balls 1:18 slower

Roxzone 0:42 slower

Runs (8 km) 3:05 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Pawel against the typical Doubles Mixed finisher

Pawel1:20:04

5:124:275:042:115:123:335:174:145:074:435:151:565:094:287:055:335:45

Typical Doubles Mixed1:11:41

4:434:064:341:524:463:204:453:074:544:324:511:474:543:366:364:155:03

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 1:18 against the typical Doubles Mixed finisher at London Olympia (EMEA Championship) 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:20:04.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up