POL Paweł Ponieważ
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:50:30 at Warsaw 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Warsaw 2026 19 Apr 2026team: Paulina Gac, Paweł Ponieważwhole field → | Doubles Mixed · team 35-39 | 1:50:30 | 1165th of 1,199257th of 264 aged 35-39 | 1:11:56 | 31:52 | 6:48 | View results | See splits Hide splitsSkiErg4:40faster than 8%Sled push2:13faster than 32%Sled pull3:51faster than 25%Burpee broad jump5:43faster than 4%Row5:16faster than 11%Farmers carry1:58faster than 12%Sandbag lunges3:58faster than 41%Wall balls4:13faster than 49%Runs (8 km)1:11:56Roxzone6:48faster than 22%Run 17:39faster than 1%Run 26:54faster than 13%Run 37:20faster than 12%Run 47:41faster than 7%Run 59:25faster than 1%Run 611:48Run 78:41faster than 3%Run 812:30Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Paulina Gac1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2026, against 1,199 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paweł against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:15 against the typical Doubles Mixed finisher at Warsaw 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:50:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
