POL Paweł Mroczkowski
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:08:36 at Warsaw 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Warsaw 2026 19 Apr 2026team: Karol Jóźwicki, Paweł Mroczkowskiwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:08:36 | 163rd of 27339th of 62 aged 35-39 | 35:39 | 28:17 | 4:43 | View results | See splits Hide splitsSkiErg3:50faster than 31%Sled push2:21faster than 29%Sled pull4:26faster than 8%Burpee broad jump3:14faster than 22%Row4:31faster than 16%Farmers carry1:44faster than 19%Sandbag lunges3:31faster than 43%Wall balls4:40faster than 15%Runs (8 km)35:39fastest 46%Roxzone4:43faster than 29%Run 13:28faster than 46%Run 24:35faster than 48%Run 34:34fastest 37%Run 44:33fastest 35%Run 54:41fastest 37%Run 64:47fastest 49%Run 74:55fastest 50%Run 84:09faster than 45%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Karol Jóźwicki1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Warsaw 2026, against 273 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paweł against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:00 against the typical Pro Doubles Men finisher at Warsaw 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:08:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
