POL Paweł Mirgos
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:35:31 at Gdańsk 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Gdańsk 2025 12 Oct 2025team: Marcin Boniecki, Paweł Mirgoswhole field → | Doubles Men · team 35-39 | 1:35:31 | 258th of 27866th of 71 aged 35-39 | 1:02:16 | 26:44 | 6:36 | View results | See splits Hide splitsSkiErg4:07faster than 17%Sled push2:04faster than 23%Sled pull3:19faster than 37%Burpee broad jump3:15faster than 42%Row4:28faster than 42%Farmers carry1:34fastest 40%Sandbag lunges3:50faster than 39%Wall balls4:07fastest 44%Runs (8 km)1:02:16faster than 2%Roxzone6:36faster than 45%Run 14:33faster than 20%Run 28:05faster than 2%Run 38:20faster than 2%Run 48:03faster than 4%Run 58:19faster than 3%Run 67:58faster than 4%Run 78:25faster than 2%Run 88:35faster than 3%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Marcin Boniecki1 race
From the team results above. A name opens the search: a partner can have more than one page.
Gdańsk 2025, against 278 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paweł against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:17 against the typical Doubles Men finisher at Gdańsk 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:35:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
