POL Paweł Kul
2 HYROX races over 2 seasons. Best Open Men time: 1:36:38 at Gdańsk 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Paweł Kul at each race, oldest on the left; lower is faster.The best was 1:36:38 at Gdańsk (Oct 2026); Paweł Kul was 7:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Nov 2024 | Open Men | 1:44:00 |
| Gdańsk | Oct 2026 | Open Men | 1:36:38 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
934th of 1,349 Open Men (faster than 30%). Against the 40 who finished around 1:37:18: most time gained on the eight runs (1:50), most lost on sandbag lunges (1:33). Runs 5 to 8 took 2:50 more than runs 1 to 4 (them: 3:12 more).
| Part | Time | Typical here | vs 1,349 Open Men here |
|---|---|---|---|
| Run 1: | 4:15 | 4:00 | faster than 34% |
| SkiErg: | 4:33 | 4:34 | faster than 53% |
| Run 2: | 5:12 | 4:55 | faster than 37% |
| Sled push: | 4:02 | 3:23 | faster than 23% |
| Run 3: | 5:44 | 5:19 | faster than 33% |
| Sled pull: | 5:37 | 4:33 | faster than 21% |
| Run 4: | 5:33 | 5:17 | faster than 38% |
| Burpee broad jump: | 6:29 | 5:38 | faster than 33% |
| Run 5: | 5:52 | 5:27 | faster than 34% |
| Row: | 5:02 | 4:50 | faster than 33% |
| Run 6: | 5:36 | 5:17 | faster than 35% |
| Farmers carry: | 2:11 | 2:04 | faster than 40% |
| Run 7: | 5:38 | 5:17 | faster than 34% |
| Sandbag lunges: | 7:38 | 5:11 | faster than 11% |
| Run 8: | 6:28 | 6:14 | faster than 41% |
| Wall balls: | 8:20 | 7:12 | faster than 34% |
| Roxzone: | 8:35 | 7:23 | faster than 30% |
| Runs (8 km) | 44:16 | 42:05 | faster than 38% |
| Stations (8) | 43:52 | ||
| Finish | 1:36:38 | 1:28:04 | 934th of 1,349 · faster than 30% |
662nd of 775 Open Men (faster than 14%).
| Part | Time | Typical here | vs 775 Open Men here |
|---|---|---|---|
| Run 1: | 7:35 | 5:14 | faster than 1% |
| SkiErg: | 4:47 | 4:29 | faster than 18% |
| Run 2: | 5:13 | 4:45 | faster than 30% |
| Sled push: | 2:32 | 2:08 | faster than 24% |
| Run 3: | 5:45 | 5:04 | faster than 24% |
| Sled pull: | 6:16 | 4:20 | faster than 10% |
| Run 4: | 5:38 | 5:07 | faster than 29% |
| Burpee broad jump: | 6:03 | 5:45 | faster than 43% |
| Run 5: | 6:05 | 5:12 | faster than 21% |
| Row: | 5:20 | 4:53 | faster than 18% |
| Run 6: | 6:01 | 5:03 | faster than 18% |
| Farmers carry: | 2:03 | 2:04 | faster than 53% |
| Run 7: | 6:12 | 5:02 | faster than 13% |
| Sandbag lunges: | 7:41 | 4:53 | faster than 9% |
| Run 8: | 7:51 | 5:44 | faster than 13% |
| Wall balls: | 8:52 | 6:28 | faster than 19% |
| Roxzone: | 10:13 | 7:10 | faster than 14% |
| Runs (8 km) | 50:16 | 41:38 | faster than 15% |
| Stations (8) | 43:34 | ||
| Finish | 1:44:00 | 1:25:18 | 662nd of 775 · faster than 14% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Paweł has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:33 | Gdańsk 2026 · best of 2 | 4:34 |
| Sled push | 2:32 | Poznań 2024 · best of 2 | 3:04 |
| Sled pull | 5:37 | Gdańsk 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:03 | Poznań 2024 · best of 2 | 5:38 |
| Row | 5:02 | Gdańsk 2026 · best of 2 | 4:53 |
| Farmers carry | 2:03 | Poznań 2024 · best of 2 | 2:11 |
| Sandbag lunges | 7:38 | Gdańsk 2026 · best of 2 | 5:20 |
| Wall balls | 8:20 | Gdańsk 2026 · best of 2 | 7:03 |
| Runs (8 km) | 44:16 | Gdańsk 2026 · best of 2 | 41:47 |
| Roxzone | 8:35 | Gdańsk 2026 · best of 2 | 7:23 |
How to read
Each station's best across Paweł's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Gdańsk 2026, against 1,349 Open Men
Shape of the race
This chart shows where Paweł sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 54% of the field), weakest on Lunges (faster than 12%).
See the numbers
| Part | Paweł: faster than |
|---|---|
| Ski | 54% |
| Push | 24% |
| Pull | 21% |
| BBJ | 33% |
| Row | 34% |
| Carry | 41% |
| Lunges | 12% |
| Wall balls | 35% |
| Roxzone | 30% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Paweł beat on each part of the race, at this race.Best: SkiErg (faster than 54%); weakest: Sandbag lunges (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Paweł's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:01 faster); weakest: Sandbag lunges (2:27 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paweł against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paweł: 44:18 running, 43:51 at the stations and 8:35 in the roxzone; the longest station was the wall balls (8:20).Below, Typical Open Men: 41:45 running, 37:25 at the stations and 7:23 in the roxzone; the longest station was the wall balls (7:12).
See the numbers
| Part | Paweł | Typical Open Men |
|---|---|---|
| Run 1 | 4:15 | 4:00 |
| SkiErg | 4:33 | 4:34 |
| Run 2 | 5:12 | 4:55 |
| Sled push | 4:02 | 3:23 |
| Run 3 | 5:44 | 5:19 |
| Sled pull | 5:37 | 4:33 |
| Run 4 | 5:33 | 5:17 |
| Burpee broad jump | 6:29 | 5:38 |
| Run 5 | 5:52 | 5:27 |
| Row | 5:02 | 4:50 |
| Run 6 | 5:36 | 5:17 |
| Farmers carry | 2:11 | 2:04 |
| Run 7 | 5:38 | 5:17 |
| Sandbag lunges | 7:38 | 5:11 |
| Run 8 | 6:28 | 6:14 |
| Wall balls | 8:20 | 7:12 |
| Roxzone | 8:35 | 7:23 |
| Finish | 1:36:38 | 1:28:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:27 against the typical Open Men finisher at Gdańsk 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:36:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
