Athlete · Open Men · 40-44 ·

POL

Pawel Kasprzyk

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:38:29 (Frankfurt 2025) · Doubles Mixed 1:16:51 (Stuttgart 2025) · Doubles Men 1:24:48 (Katowice 2026).

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1:38:29 best Open Men time · Frankfurt 2025 also raced Doubles Mixed, Doubles Men: each has its own best below

919th of 1,207 best Open Men place · Karlsruhe 2025 among Open Men finishers there

1:24:48 latest race · Katowice 2026 first Doubles Men race Doubles Men with Dawid Fijołek

Farmers carry strongest segment · Frankfurt 2025 faster than 56% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:38:29Frankfurt 2025 · 2 races Doubles Mixed1:16:51Stuttgart 2025 · 2 races · with Marta Kasprzyk Doubles Men1:24:48Katowice 2026 · 1 race · with Dawid Fijołek

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:39:001:40:001:41:00 best 1:38:29

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Katowice 2026 21 Feb 2026team: Paweł Kasprzyk, Dawid Fijołekwhat the whole field did →	Doubles Men · team 35-39	1:24:48	298th of 349	50:05	29:39	5:08	splits SkiErg4:28Sled push1:50Sled pull2:58Burpee broad jump4:54Row4:28Farmers carry1:39Sandbag lunges4:17Wall balls5:05Run 16:09Run 25:30Run 35:55Run 46:13Run 56:02Run 66:17Run 76:22Run 87:41Full report for this race →
St. Gallen 2026 16 Jan 2026team: Pawel Kasprzyk, Marta Kasprzykwhat the whole field did →	Doubles Mixed · team 40-44	1:21:49	top 48% 373/792	41:21	33:56	6:37	splits SkiErg4:25Sled push2:49Sled pull4:23Burpee broad jump4:27Row5:18Farmers carry1:48Sandbag lunges5:04Wall balls5:42Run 15:06Run 24:53Run 35:11Run 45:32Run 55:17Run 65:20Run 75:25Run 84:40Full report for this race →
Frankfurt 2025 12 Dec 2025what the whole field did →	Open Men · 40-44	1:38:29	1443rd of 1,883	42:59	48:05	7:30	splits SkiErg4:42Sled push5:11Sled pull5:52Burpee broad jump8:01Row5:13Farmers carry1:59Sandbag lunges5:49Wall balls11:18Run 14:02Run 24:52Run 35:34Run 45:22Run 55:52Run 65:37Run 75:35Run 86:09Full report for this race →
Stuttgart 2025 31 Oct 2025team: Marta Kasprzyk, Pawel Kasprzykwhat the whole field did →	Doubles Mixed · team 40-44	1:16:51	top 40% 339/858	36:06	31:49	9:02	splits SkiErg4:26Sled push2:19Sled pull4:20Burpee broad jump4:18Row5:08Farmers carry1:46Sandbag lunges4:50Wall balls4:42Run 14:34Run 24:05Run 34:26Run 44:34Run 54:35Run 64:30Run 74:34Run 84:51Full report for this race →
Karlsruhe 2025 1 Mar 2025what the whole field did →	Open Men · 35-39	1:39:48	919th of 1,207	45:57	47:10	6:47	splits SkiErg4:44Sled push3:32Sled pull5:51Burpee broad jump8:05Row5:04Farmers carry1:55Sandbag lunges7:25Wall balls10:34Run 13:58Run 25:41Run 35:46Run 45:46Run 56:04Run 65:57Run 75:52Run 86:57Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Frankfurt 2025, against 1,883 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Paweledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 26%

Sled push faster than 5%

Sled pull faster than 23%

Burpee broad jump faster than 9%

Row faster than 15%

Farmers carry faster than 56%

Sandbag lunges faster than 28%

Wall balls faster than 9%

Roxzone faster than 39%

Runs (8 km) faster than 42%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 1:34 slower

Sled pull 0:56 slower

Burpee broad jump 2:39 slower

Row 0:26 slower

Farmers carry 0:03 faster

Sandbag lunges 0:49 slower

Wall balls 4:28 slower

Roxzone 0:28 slower

Runs (8 km) 1:24 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Pawel against the typical Open Men finisher

Pawel1:38:29

4:024:424:525:115:345:525:228:015:525:135:371:595:355:496:0911:187:30

Typical Open Men1:25:25

4:074:294:513:375:144:565:135:225:284:475:162:025:145:005:576:507:02

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:28 against the typical Open Men finisher at Frankfurt 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:38:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown