POL Paweł Jaśkowski
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
941st of 1,349 Open Men (faster than 30%). Against the 40 who finished around 1:37:18: most time gained on burpee broad jump (1:57), most lost on sled push (2:03). Runs 5 to 8 took 3:21 more than runs 1 to 4 (them: 3:12 more).
| Part | Time | Typical here | vs 1,349 Open Men here |
|---|---|---|---|
| Run 1: | 4:19 | 4:00 | faster than 30% |
| SkiErg: | 4:42 | 4:34 | faster than 35% |
| Run 2: | 5:26 | 4:55 | faster than 28% |
| Sled push: | 5:34 | 3:23 | faster than 2% |
| Run 3: | 5:47 | 5:19 | faster than 31% |
| Sled pull: | 5:37 | 4:33 | faster than 21% |
| Run 4: | 6:26 | 5:17 | faster than 12% |
| Burpee broad jump: | 4:46 | 5:38 | faster than 69% |
| Run 5: | 6:25 | 5:27 | faster than 18% |
| Row: | 5:07 | 4:50 | faster than 27% |
| Run 6: | 6:02 | 5:17 | faster than 21% |
| Farmers carry: | 3:06 | 2:04 | faster than 7% |
| Run 7: | 6:03 | 5:17 | faster than 20% |
| Sandbag lunges: | 6:15 | 5:11 | faster than 26% |
| Run 8: | 6:49 | 6:14 | faster than 32% |
| Wall balls: | 7:07 | 7:12 | faster than 51% |
| Roxzone: | 7:39 | 7:23 | faster than 44% |
| Runs (8 km) | 47:14 | 42:05 | faster than 25% |
| Stations (8) | 42:14 | ||
| Finish | 1:37:03 | 1:28:04 | 941st of 1,349 · faster than 30% |
590th of 992 Doubles Men (faster than 40%). Against the 32 who finished around 1:17:42: most time gained on wall balls (0:36), most lost on the roxzone (1:52). Runs 5 to 8 took 3:16 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 992 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:27 | 4:05 | faster than 32% |
| SkiErg: | 4:21 | 3:56 | faster than 7% |
| Run 2: | 5:27 | 5:23 | faster than 47% |
| Sled push: | 1:54 | 1:47 | faster than 34% |
| Run 3: | 5:34 | 5:44 | faster than 56% |
| Sled pull: | 3:36 | 2:54 | faster than 12% |
| Run 4: | 5:38 | 5:44 | faster than 54% |
| Burpee broad jump: | 1:14 ‡ | 3:15 | |
| Run 5: | 5:52 | 5:50 | faster than 47% |
| Row: | 4:50 | 4:31 | faster than 20% |
| Run 6: | 6:09 | 5:41 | faster than 31% |
| Farmers carry: | 2:06 | 1:33 | faster than 2% |
| Run 7: | 7:39 | 5:46 | faster than 5% |
| Sandbag lunges: | 3:31 | 3:30 | faster than 49% |
| Run 8: | 4:42 | 4:44 | faster than 51% |
| Wall balls: | 3:41 | 4:12 | faster than 88% |
| Roxzone: | 7:01 | 5:17 | faster than 17% |
| Runs (8 km) | 45:26 | 43:09 | faster than 38% |
| Stations (8) | 25:13 | ||
| Finish | 1:17:35 | 1:14:26 | 590th of 992 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Kamil Berger1 race
From the team results above. A name opens the search: a partner can have more than one page.
Gdańsk 2026, against 1,349 Open Men
Shape of the race
This chart shows where Paweł sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 70% of the field), weakest on Push (faster than 3%).
See the numbers
| Part | Paweł: faster than |
|---|---|
| Ski | 36% |
| Push | 3% |
| Pull | 21% |
| BBJ | 70% |
| Row | 28% |
| Carry | 8% |
| Lunges | 27% |
| Wall balls | 51% |
| Roxzone | 45% |
| Runs | 25% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Paweł beat on each part of the race, at this race.Best: Burpee broad jump (faster than 70%); weakest: Sled push (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Paweł's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:52 faster); weakest: Runs (8 km) (5:09 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paweł against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paweł: 47:17 running, 42:15 at the stations and 7:39 in the roxzone; the longest station was the wall balls (7:07).Below, Typical Open Men: 41:45 running, 37:25 at the stations and 7:23 in the roxzone; the longest station was the wall balls (7:12).
See the numbers
| Part | Paweł | Typical Open Men |
|---|---|---|
| Run 1 | 4:19 | 4:00 |
| SkiErg | 4:42 | 4:34 |
| Run 2 | 5:26 | 4:55 |
| Sled push | 5:34 | 3:23 |
| Run 3 | 5:47 | 5:19 |
| Sled pull | 5:37 | 4:33 |
| Run 4 | 6:26 | 5:17 |
| Burpee broad jump | 4:46 | 5:38 |
| Run 5 | 6:25 | 5:27 |
| Row | 5:07 | 4:50 |
| Run 6 | 6:02 | 5:17 |
| Farmers carry | 3:06 | 2:04 |
| Run 7 | 6:03 | 5:17 |
| Sandbag lunges | 6:15 | 5:11 |
| Run 8 | 6:49 | 6:14 |
| Wall balls | 7:07 | 7:12 |
| Roxzone | 7:39 | 7:23 |
| Finish | 1:37:03 | 1:28:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 2:11 against the typical Open Men finisher at Gdańsk 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:37:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
