POL Paweł Iwanczenko
3 HYROX races over 2 seasons. Best Open Men time: 1:23:41 at Gdańsk 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Paweł Iwanczenko at each race, oldest on the left; lower is faster.The best was 1:23:41 at Gdańsk (Oct 2026); Paweł Iwanczenko was 14:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Katowice | Feb 2026 | Open Men | 1:38:09 |
| Warsaw | Apr 2026 | Open Men | 1:25:42 |
| Gdańsk | Oct 2026 | Open Men | 1:23:41 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 14:28 faster (1:38:09 to 1:23:41).
3 results at 3 races
530th of 1,349 Open Men (faster than 60%). Against the 41 who finished around 1:24:07: most time gained on the eight runs (0:55), most lost on sled push (0:36). Runs 5 to 8 took 1:17 more than runs 1 to 4 (them: 2:24 more).
| Part | Time | Typical here | vs 1,349 Open Men here |
|---|---|---|---|
| Run 1: | 4:11 | 4:00 | faster than 38% |
| SkiErg: | 4:28 | 4:34 | faster than 63% |
| Run 2: | 5:01 | 4:55 | faster than 46% |
| Sled push: | 3:50 | 3:23 | faster than 30% |
| Run 3: | 5:07 | 5:19 | faster than 58% |
| Sled pull: | 4:48 | 4:33 | faster than 42% |
| Run 4: | 5:08 | 5:17 | faster than 55% |
| Burpee broad jump: | 5:24 | 5:38 | faster than 54% |
| Run 5: | 5:06 | 5:27 | faster than 63% |
| Row: | 4:59 | 4:50 | faster than 38% |
| Run 6: | 4:54 | 5:17 | faster than 66% |
| Farmers carry: | 2:10 | 2:04 | faster than 42% |
| Run 7: | 4:58 | 5:17 | faster than 63% |
| Sandbag lunges: | 4:20 | 5:11 | faster than 76% |
| Run 8: | 5:46 | 6:14 | faster than 64% |
| Wall balls: | 6:27 | 7:12 | faster than 60% |
| Roxzone: | 7:12 | 7:23 | faster than 53% |
| Runs (8 km) | 40:07 | 42:05 | faster than 60% |
| Stations (8) | 36:26 | ||
| Finish | 1:23:41 | 1:28:04 | 530th of 1,349 · faster than 60% |
1,398th of 2,561 Open Men (faster than 45%). Against the 77 who finished around 1:25:56: most time gained on the eight runs (0:35), most lost on sled push (0:37). Runs 5 to 8 took 0:12 more than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 2,561 Open Men here |
|---|---|---|---|
| Run 1: | 4:19 | 3:56 | faster than 31% |
| SkiErg: | 4:39 | 4:26 | faster than 28% |
| Run 2: | 5:34 | 5:13 | faster than 34% |
| Sled push: | 3:31 | 2:49 | faster than 16% |
| Run 3: | 5:36 | 5:32 | faster than 47% |
| Sled pull: | 4:50 | 4:21 | faster than 31% |
| Run 4: | 5:37 | 5:31 | faster than 45% |
| Burpee broad jump: | 5:32 | 5:21 | faster than 46% |
| Run 5: | 5:33 | 5:40 | faster than 55% |
| Row: | 5:09 | 4:50 | faster than 23% |
| Run 6: | 5:22 | 5:32 | faster than 57% |
| Farmers carry: | 1:59 | 1:54 | faster than 40% |
| Run 7: | 5:40 | 5:31 | faster than 43% |
| Sandbag lunges: | 5:15 | 4:58 | faster than 42% |
| Run 8: | 4:43 | 4:54 | faster than 57% |
| Wall balls: | 7:04 | 6:24 | faster than 38% |
| Roxzone: | 5:27 | 5:43 | faster than 56% |
| Runs (8 km) | 42:21 | 42:15 | faster than 49% |
| Stations (8) | 37:59 | ||
| Finish | 1:25:42 | 1:23:58 | 1398th of 2,561 · faster than 45% |
862nd of 1,096 Open Men (faster than 21%). Against the 33 who finished around 1:39:32: most time gained on burpee broad jump (3:54), most lost on the roxzone (3:00). Runs 5 to 8 took 3:06 more than runs 1 to 4 (them: 2:25 more).
| Part | Time | Typical here | vs 1,096 Open Men here |
|---|---|---|---|
| Run 1: | 6:08 | 5:19 | faster than 20% |
| SkiErg: | 4:47 | 4:31 | faster than 26% |
| Run 2: | 5:33 | 5:00 | faster than 26% |
| Sled push: | 2:26 | 2:31 | faster than 57% |
| Run 3: | 6:15 | 5:21 | faster than 20% |
| Sled pull: | 6:19 | 4:22 | faster than 8% |
| Run 4: | 5:41 | 5:22 | faster than 36% |
| Burpee broad jump: | 3:09 | 5:30 | faster than 96% |
| Run 5: | 6:10 | 5:37 | faster than 30% |
| Row: | 4:57 | 4:39 | faster than 23% |
| Run 6: | 6:25 | 5:23 | faster than 15% |
| Farmers carry: | 2:32 | 2:02 | faster than 17% |
| Run 7: | 6:24 | 5:24 | faster than 17% |
| Sandbag lunges: | 6:43 | 5:06 | faster than 16% |
| Run 8: | 7:44 | 6:04 | faster than 15% |
| Wall balls: | 7:02 | 6:21 | faster than 35% |
| Roxzone: | 10:02 | 4:50 | faster than 3% |
| Runs (8 km) | 50:16 | 43:46 | faster than 21% |
| Stations (8) | 37:55 | ||
| Finish | 1:38:09 | 1:24:36 | 862nd of 1,096 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Paweł has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | Gdańsk 2026 · best of 3 | 4:34 |
| Sled push | 2:26 | Katowice 2026 · best of 3 | 3:04 |
| Sled pull | 4:48 | Gdańsk 2026 · best of 3 | 4:57 |
| Burpee broad jump | 3:09 | Katowice 2026 · best of 3 | 5:38 |
| Row | 4:57 | Katowice 2026 · best of 3 | 4:53 |
| Farmers carry | 1:59 | Warsaw 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:20 | Gdańsk 2026 · best of 3 | 5:20 |
| Wall balls | 6:27 | Gdańsk 2026 · best of 3 | 7:03 |
| Runs (8 km) | 40:07 | Gdańsk 2026 · best of 3 | 41:47 |
| Roxzone | 5:27 | Warsaw 2026 · best of 3 | 7:23 |
How to read
Each station's best across Paweł's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Gdańsk 2026, against 1,349 Open Men
Shape of the race
This chart shows where Paweł sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 76% of the field), weakest on Push (faster than 30%).
See the numbers
| Part | Paweł: faster than |
|---|---|
| Ski | 64% |
| Push | 30% |
| Pull | 42% |
| BBJ | 55% |
| Row | 38% |
| Carry | 42% |
| Lunges | 76% |
| Wall balls | 61% |
| Roxzone | 54% |
| Runs | 61% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Paweł beat on each part of the race, at this race.Best: Sandbag lunges (faster than 76%); weakest: Sled push (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Paweł's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:58 faster); weakest: Sled push (0:27 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paweł against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paweł: 40:11 running, 36:26 at the stations and 7:12 in the roxzone; the longest station was the wall balls (6:27).Below, Typical Open Men: 41:45 running, 37:25 at the stations and 7:23 in the roxzone; the longest station was the wall balls (7:12).
See the numbers
| Part | Paweł | Typical Open Men |
|---|---|---|
| Run 1 | 4:11 | 4:00 |
| SkiErg | 4:28 | 4:34 |
| Run 2 | 5:01 | 4:55 |
| Sled push | 3:50 | 3:23 |
| Run 3 | 5:07 | 5:19 |
| Sled pull | 4:48 | 4:33 |
| Run 4 | 5:08 | 5:17 |
| Burpee broad jump | 5:24 | 5:38 |
| Run 5 | 5:06 | 5:27 |
| Row | 4:59 | 4:50 |
| Run 6 | 4:54 | 5:17 |
| Farmers carry | 2:10 | 2:04 |
| Run 7 | 4:58 | 5:17 |
| Sandbag lunges | 4:20 | 5:11 |
| Run 8 | 5:46 | 6:14 |
| Wall balls | 6:27 | 7:12 |
| Roxzone | 7:12 | 7:23 |
| Finish | 1:23:41 | 1:28:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:27 against the typical Open Men finisher at Gdańsk 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:23:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
